Choon's Smoothie

14/03/2026

Why do we always add flaxseed to smoothies? Because flaxseed is rich in lignans, omega-3 fatty acids, antioxidants, fiber, and a large number of natural plant nutrients, all of which have powerful healing and disease-preventing effects.

Those lignans don't work alone. Once you eat flaxseeds, your gut converts them into powerful compounds that your body can actually use. The catch? Whole seeds can pass right through you unabsorbed. Grinding them first is what unlocks all that goodness.

One to two tablespoons of freshly ground flax on your oatmeal or smoothie is all it takes to get started.

One small seed. A whole lot of nutrition. 💥

21/01/2026

If you look for the best vitamin C, life enzymes, variety Phytonutrients, antioxidant, natural fibres, and anti-inflammatory food, smoothie is your best choice.
Green smoothie, put all the green leafy in Vitamin blender jug, press down, add water to the top level of green leafy, add quarter cup of flaxseed or chiaseed, add fruits of your choice for yummy and creamy smoothie.
Today ingredients, pak choy, sweet potato leaf from our home garden, flaxseed, cucumber, half of whole lemon, apple and frozen banana.

28/08/2025

Best food to start the day,...
Get your antioxidant, phytonutrient, trace minerals, vitamin, enzymes, fibre, healthy fat, protein just in a glass!
This is our very usual ABC red smoothie recipe with green leafy, carrot, beetroot, celery, red cabbage, lemon, apple, chiaseed, some dry fruits, nutritional yeast and lecithin powder.
We always use Organic and sustainable farming ingredients for maximum benefits.








vegan