Simple Balance Nutrition

31/08/2026

🇲🇾 Selamat Hari Merdeka! 🇲🇾

Celebrating the spirit of freedom, unity, and togetherness. ❤️
May Malaysia continue to grow in peace, harmony, and prosperity.

Happy 69th Merdeka Day, Malaysia! 🇲🇾✨

31/07/2026

Last day of July. ❤️

Another 4 feeding therapy cases today.

Lately, we’ve been seeing more and more children with extreme picky eating, many with autism (ASD), ADHD, or developmental delays.

Some days, we don’t see a breakthrough.
Some days, we celebrate the smallest achievements.

✨ A tiny bite.
✨ Touching a new food.
✨ Smelling a different texture.
✨ Sitting calmly at the table.

To others, these may seem like small steps.
To us, they are big victories worth celebrating.

Feeding therapy is not about forcing children to eat. It’s about building trust, reducing fear, and helping them develop a positive relationship with food, one step at a time.

If you’re worried about your child’s eating habits or mealtime behaviours, don’t wait and hope they’ll “grow out of it.” Early support can make a meaningful difference.

Parents, you’re not alone. ❤️

08/07/2026

今天会在爱FM 分享 #宝宝主导进食 课题。
🔸想了解什么是
🔸为什么会有 International Baby Led Weaning Day?
🔸什么是 Adapted Baby Led Weaning?
🔸我如何成为拥有 BLW credential 的饮食治疗师？
🔸BLW 迷思和和家长最常犯的错误

陈依婷饮食治疗师~宝宝自主进食，真的比较好吗？

01/07/2026

🥑 July 1 — International Baby-Led Weaning Day 🥦

As a dietitian, one of the most meaningful things I get to witness is seeing babies discover food with curiosity, confidence, and joy.

Baby-Led Weaning (BLW) is not about making babies eat more, faster, or “better.” It is about giving babies the opportunity to explore food, listen to their own hunger and fullness cues, develop feeding skills, and become active participants at the family table.

To parents who are starting solids:
You do not need perfect meals, expensive tools, or a baby who eats everything. What babies need most is repeated exposure, trust, patience, and a supportive mealtime environment.

Mess is not failure.
Playing is learning.
Throwing is exploration.
Touching, squishing, licking, and rejecting today does not mean rejecting forever.

As healthcare professionals and parents, our goal is not to raise a baby who finishes every plate but to help raise children who feel confident, connected, and positive around food.

Today, we celebrate every parent learning alongside their baby, every tiny hand reaching for food, and every small step toward building a healthy relationship with eating.

Happy International Baby-Led Weaning Day 💛
Here’s to raising curious eaters, one meal at a time.

21/06/2026

Some of the strongest love is often the quietest. 🤍

A father’s love may not always be expressed in words, but it shows up in everyday moments — showing up, making time, carrying responsibilities, and being there when it matters most.

To all the dads who work hard, support their families, play, teach, protect, and love in their own way 💕thank you.

Your presence matters more than perfection, and the little moments you create become the memories children carry for life.

Happy Father’s Day to all the amazing dads.
Today, we celebrate you. ❤️

19/06/2026

端午节快乐 🐉🛶✨

小时候期待的是粽子，长大后发现，节日真正珍贵的是一家人围坐一起的时光。❤️

端午节除了传统与仪式感，也是提醒我们——食物不只是营养，更承载着文化、回忆和陪伴。

今天不需要因为“怕胖”而不敢吃粽子，也不需要为了健康完全避开传统食物。享受喜欢的口味，同时记得搭配蔬菜、水分和适量活动，让节日吃得开心，也吃得自在。

祝大家：
🌿 粽香满屋
🐉 平安顺遂
❤️ 与家人共享美好时光

你今年吃了什么口味的粽子？咸粽派还是甜粽派？👇

#端午节 #端午安康 #营养师日常 #享受食物 #节日饮食

12/06/2026

很多肾病患者，尤其到了中后期，都会慢慢出现一个很现实的问题。那就是没胃口，吃几口就饱、越吃越腻、体重掉很快、整个人越来越没力，🥲因为长期吃太少造成营养不良、肌肉流失，甚至影响整体身体状况。

食欲差的肾病患者，胃口不好，也要尽量摄入营养，而不是吃白粥、汤水。肾病患者可以：
✅ 少量多餐
如果一餐吃不多，不需要勉强吃完。可以改成一天分几次吃，减少每餐压力，也更容易把营养总摄取量补回来。

✅ 提高食物密度
吃得少的时候，必须让每一口都摄取营养。建议不要只吃白粥、清汤、流质，因为这些“清淡”食物的营养密度不够。大家可以选择体积不大、但营养较高的食物，例如：
🍳 鸡蛋、蒸蛋
🐟 鱼肉、鸡肉、瘦肉
🥛 无糖豆浆
🍚 饭、面、米粉搭配蛋白质
🥪 全麦面包夹鸡蛋
🍲 粥里加入鸡蛋、鱼片或鸡丝

✅ 优先吃蛋白质
如果胃口有限，建议先吃比较重要的部分，像鸡蛋、鱼、鸡肉、豆腐这类蛋白质来源。 🍳🐟 因为蛋白质摄取不足，比较容易加快肌肉流失和体力下降。

✅ 避免长期只吃粥或流质
很多人没胃口时会一直吃粥、喝汤，觉得比较容易入口。但是如果长期下来，会导致吃得少、蛋白质不足、热量不够，反而更容易消瘦。

肾病饮食不是越清淡越好，对食欲差的人来说，吃得下、吃得刚好、吃得有营养，比戒口更重要。

如果已经出现：
⚠️ 没胃口很久
⚠️ 吃很少
⚠️ 体重明显下降
⚠️ 人越来越没力

建议尽早和医生或合格营养师讨论，看看是否需要专业的营养调整。

#肾脏病饮食 #肾病饮食 #慢性肾脏病 #食欲差 #营养不良 #肾病营养 #洗肾饮食 #蛋白质摄取 #健康饮食 #马来西亚营养师

05/06/2026

一日三餐看起来很普通，但对身体来说是维持能量、血糖稳定、肌肉量和营养状态的重要基础。🍽️

尤其是有肾脏问题的人，三餐更不能随便吃。因为吃得太少，可能会营养不足；吃得太咸、太油、太多加工食品，会增加肾脏负担。🥲

所以，肾病饮食的三餐要有结构、有选择、有营养。

✅ 早餐要有蛋白质
早餐不要只喝咖啡或只吃白粥、面包，适量加入鸡蛋、鱼、鸡肉、豆腐或无糖豆浆，才比较有饱足感和营养。🍳

✅ 午餐要避开高钠高油
午餐外食要注意少汁、少酱、少汤，尽量选择清蒸、白灼、少油少盐的搭配。🍚

✅ 晚餐不要吃得太重口味
晚餐建议简单均衡，避免咸鱼、腊肠、浓汤和加工食品，减少晚上身体负担。🥦

✅ 饮料、汤水和零食也要算进去
奶茶、椰子水、汽水、浓汤和加工零食都可能增加糖、钠、钾或磷的摄取，也要一起管理。🥤

所以，肾脏病人怎么吃三餐？重点不是吃得越清单越好，而是
三餐要规律、搭配要均衡、盐分和加工食品要控制。

当然，肾病饮食还是要看阶段、血检报告和个人情况。如果有高钾、高磷、水肿、糖尿病或已经洗肾，饮食安排会更需要个别调整。

建议大家定期检查身体，并咨询医生或合格营养师，安排适合自己的三餐方式。

#肾脏病饮食 #肾病饮食 #慢性肾脏病 #肾功能 #洗肾饮食 #三餐怎么吃 #低盐饮食 #营养管理 #健康饮食 #马来西亚营养师

30/05/2026

Wishing you a peaceful and meaningful Wesak Day.

May this day remind us to slow down, reflect, and cultivate kindness towards ourselves and others. 🌿

In a world that often feels rushed, may we find moments of calm, gratitude, and clarity.

Happy Wesak Day to all who celebrate. 🌕✨