01/07/2026
ASANA OF THE DAY
π’ Kurmasana (Tortoise Pose)
π§πΌββοΈ Improves hip and hamstring flexibility
π§πΌββοΈ Stretches the spine and shoulders
π§πΌββοΈ Calms the mind and relieves stress
π§πΌββοΈ Encourages deep relaxation and mindfulness
Enroll your kids Every Wednesday 7pm and Saturday 3.45pm