21/03/2025
*Nota Ingredient drp Diet Session with Sir Faez Razman:*
SMOOTHIE: (probiotic and prebiotics in the smoothies)
-Chops of:
Green/Red apple, pineapple, banana, honeydew.., dates, orenges, and other crucifies fruits and vegetables such as carrot, cucumber ... Local fruits better because no artificial waxes.
-1 or 2 tablespoon of:
Virgin Coconut Oil, Red Palm Oil, extra Virgin Olive oil.
-Kefir probiotics (quarter enuff or less than that, asalkan letak everyday)
-Water (half but not same level with fruits at the top of the blender, jug)
**all ingredient to be blended , not so long... Drink together with fibre as prebiotics. Akan kenyang disebabkan ada serat. That's the good breakfast.
SMOOTHIE purpose :
--fertilizing your gut with fibre to diversify your gut microbiome.
-- Probiotic bacteria feeds off prebiotics. Probiotic support your gut health, immune function, brain function and vital process throughout body.
-- The gut is home to the gut microbiome, which ‘makes up’ at least 90% of our immune system and is central to inflammation, chronic disease, and overall health.
- A large and diverse population of microbes creates a thick mucus barrier lining our intestines, which lowers inflammation throughout the body and protects against toxins from leaking through the intestinal wall, a syndrome called "leaky gut."
APPLE CIDER DRINK:
-1 jug of water
-3 tablespoon of Apple Cider(depends how big the jug)
-Pandan leaf (chopped)
-3 tablespoon of raw honey(approximately...)
-purpose drinking apple cider : to enhance the growth of good microbes in yur guts as prebiotics.
RICE:
-Brownrice/Parboiled/basmathi/ or even b40 rice
-lemongrass
-red or big onion, bawang merah, kecil, Holland
-white garlic , bawang putih
-curry leaves, daun kari
-ginger, halia
-kunyit hidup ditumbuk
-pandan leaves.
-2 sudu besar Virgin Coconut Oil, 2 spoon of Virgin Olive Oil, 2 table spoon of Red Palm Oil equal portion.
Tujuan Nasi putih Masak dengan minyak sihat Kerana utk Mengurangkan glisimex index nasi Putih tersebut.glisimex index adalah ukuran kadar penggulaan dlm sesuatu makanan, should be less than 30 mcm tu......
SATURATED FAT / HEALTHY FAT
- coconut based food ( santan, kari, masak lemak, makanan berasaskan santan is superfood)
- nasi briyani, nasi Lemak, nasi minyak zaitun, nasi Goreng , all these are nasi resistance starch atau nasi kanji degil kerana ia dpt Mengurangkan glisimex index dan mengawal keradangan dalam badan. Pastikan tiada MSG atau perasa ,perisa sintetik.
- rendang, lemang, ketupat daun palas, sup haiwan ternakan grass fed ( sup ekor, daging, kambing, gearbox, tulang, perut, hati., itu semua ada good co enzymes q10, energy sources for yur heart)
- ambil makanan asli atau REAL FOOD dan berhenti serta merta makanan proses atau PRODUCTS FOOD yg bersusun di rak makanan yg ada bar code, dlm kotak, ada tarikh Luput dan dalam tin.
All the best... Insyallah boleh reverse penyakit kronik yg disebabkan oleh keradangan kronik bermula dalam salur darah dgn langkah seperti berikut :
1) Bermotivasi, disipline, free yur mind dan percaya janji Allah bahawa setiap Penyakit ada ubatnya selain mati, ubatnya ialah membetulkan pemakanan dan bukannya pharmaceutical drugs.
2) Elakkan totally GULA PASIR , TEPUNG GANDUM, RYE, BARLEY, OAT, JAGUNG, SOYA (GMO FOOD) dan LEMAK TRANSFAT yg menjadi punca kepada keradangan kronik (CHRONIC INFLAMMATION). Lemak trans adalah seperti marjerin, minyak sayuran seperti jagung, bunga matahari, seed oil, minyak soya, minyak Carnola dan minyak bijan.
3) amalkan KETOGENIC DIET, ambil MAKANAN ASLI ATAU REAL FOOD, kurangkan karbohidrat dan tingkatkan lemak sihat + INTERMITTENT FASTING (PUASA BERKALA) WITH RESTRICTED CALORIE FROM KETONE BODIES.
4) BERPUASA amat penting utk stabilkan metabolism badan, stabilkan hormon dlm badan dan gunakan lemak badan(ketone bodies) sebagai sumber tenaga alternatif utk proses membakar lemak. Umat terdahulu sihat sihat belaka kerana berpuasa. KITOGENIC DIET + BERPUASA (BASAH ATAU KERING) + WITH CALORIE RESTRICTED.
5) kunci kepada kesihatan : PROBIOTIC dan PREBIOTICS, kuman baik dan makanannya. ( KEFIR (paling tinggi CFU) , Miso, sauerkraut, yoghurt homemade, tempoyak, sambal belacan, cencalok, budu, tempe dan tapai, makan dgn ulaman bersama nasi resistance starch)
6) moderate exercise and expose to sun, generate hormon vitamin D bawah lapisan Kulit
7) kawal stress , stress yg tidak terkawal akan menyebabkan masalah hypertension dan "CORTISOL RESISTANCE"..sejenis horman yg mengawal stress tidak berfungsi dgn baik.
8) tidur dan rehat secukup nya......
Sir Faez Razman
Cancer metabolic specialist and non toxic mitochondrial metabolic therapist.
Nutritional centre address : No 11A Jalan Udang Kara 20B, Kampung Sungai Udang , 41250, Klang, Selangor Darul Ehsan.
018-9574018
