23/09/2026
Have you ever wondered why you can be calm and reasonable in one situation, but become anxious, angry, frozen or completely disconnected in another?
Sometimes, it is not simply about having a “bad temper,” being “too sensitive,” or not knowing how to control your emotions.
Your nervous system may be responding to what it perceives as safety or threat.
🌿 When you feel safe and connected, you generally have greater capacity to think clearly, communicate, connect with others and respond rather than react.
⚡ When your nervous system detects danger, it may mobilise into fight or flight. You may become anxious, restless, angry, hyper-alert, controlling or feel an urgent need to escape.
🧊 When fighting or escaping doesn’t feel possible, you may freeze or move towards shutdown. You might feel stuck, numb, exhausted, disconnected, unable to think clearly or simply want to withdraw from everyone.
And the “danger” does not always have to be physical.
For someone with a history of difficult or traumatic experiences, certain words, tones of voice, conflict, rejection, criticism or situations may remind the nervous system of an earlier threat.
This is why sometimes your reaction can feel much bigger than what is happening in the present moment.
Trauma-informed healing is not about forcing yourself to stay calm all the time.
It is learning to recognise:
What activates you?
What happens inside your body?
What are you trying to protect from?
What helps you feel safe enough to return to the present?
The more you understand your nervous system, the less confusing some of your reactions may become.
Your reactions carry information.
Understanding them is part of learning how to respond differently.
Wings of Love
Trauma-Informed Therapy | In-Person & Online
