Perform Plus Physiotherapy

Perform Plus Physiotherapy Welcome! Your friendly local physiotherapy providers, based in Kota Kinabalu.
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๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€. ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†.Nothing means more to us than seeing our patients get back to doing what they love.After ๐Ÿฑ ๐˜€...
07/08/2026

๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€. ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†.

Nothing means more to us than seeing our patients get back to doing what they love.

After ๐Ÿฑ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ with ๐— ๐—ฟ ๐—ฅ๐—ฎ๐˜†๐—บ๐—ผ๐—ป๐—ฑ, our patient experienced significant improvement in ๐˜๐—ฒ๐—ป๐—ป๐—ถ๐˜€ ๐—ฒ๐—น๐—ฏ๐—ผ๐˜„ (๐Ÿฑ+ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€) and ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ถ๐˜๐—ถ๐˜€. What made the biggest difference? Not just the treatmentโ€”but learning the right exercises to build strength and prevent the pain from returning.

At Perform Plus Physio + Pilates, our goal isn't just to relieve your pain. We empower you with the knowledge and exercises to help you recover and stay active long-term.

Thank you for trusting us with your recovery! โค๏ธ

If you're dealing with ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ฒ๐—น๐—ฏ๐—ผ๐˜„ ๐—ฝ๐—ฎ๐—ถ๐—ป, ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฝ๐—ฎ๐—ถ๐—ป, ๐—ผ๐—ฟ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€, we're here to help.

๐Ÿ“ฒ ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836

๐ŸŒ https://www.performplusphysio.com/

๐Ÿ•’ ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Monโ€“Fri: 9:00 AM โ€“ 5:00 PM
Sat: 9:00 AM โ€“ 1:00 PM
Closed on Sundays & Public Holidays

๐Ÿ  ๐—›๐—ผ๐˜‚๐˜€๐—ฒ ๐—–๐—ฎ๐—น๐—น ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ

๐€ ๐Ÿ๐š๐ฅ๐ฅ ๐œ๐š๐ง ๐œ๐ก๐š๐ง๐ ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ , ๐›๐ฎ๐ญ ๐ฆ๐š๐ง๐ฒ ๐Ÿ๐š๐ฅ๐ฅ๐ฌ ๐š๐ซ๐ž ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐š๐›๐ฅ๐ž.As we age, changes in muscle strength, balance and coordina...
31/07/2026

๐€ ๐Ÿ๐š๐ฅ๐ฅ ๐œ๐š๐ง ๐œ๐ก๐š๐ง๐ ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ , ๐›๐ฎ๐ญ ๐ฆ๐š๐ง๐ฒ ๐Ÿ๐š๐ฅ๐ฅ๐ฌ ๐š๐ซ๐ž ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐š๐›๐ฅ๐ž.
As we age, changes in muscle strength, balance and coordination can make everyday activities more challenging.

There are simple steps you can take to stay steady and reduce your risk of falling. Whether it's walking around the house, climbing stairs, or enjoying time with your grandchildren, good balance plays a big role in maintaining your independence.

โœจ Swipe through to discover ๐Ÿ“ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐Ÿ๐š๐ฅ๐ฅ๐ฌ.

If you or a loved one has experienced a fall, feels unsteady while walking, or worries about losing balance, physiotherapy can help improve strength, stability and confidence.

Contact us today to book a balance assessment
and take the first step towards safer movement.

๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ง ๐š๐ง๐ค๐ฅ๐ž ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐ข๐ฌ๐ง'๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ข๐ญ ๐ญ๐จ ๐ก๐ž๐š๐ฅ. The right rehabilitation, targeted exercises an...
27/07/2026

๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ง ๐š๐ง๐ค๐ฅ๐ž ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐ข๐ฌ๐ง'๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ข๐ญ ๐ญ๐จ ๐ก๐ž๐š๐ฅ. The right rehabilitation, targeted exercises and professional guidance help restore strength, stability and confidence, so you can get back on your feet safely.

If you're still putting up with ankle pain or a sprain
that isn't improving, don't leave it to chance.

Contact us today and let's get you moving confidently again.
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


Every postpartum journey is unique. Whether you've had a natural birth or a Caesarean birth, your body deserves time to ...
24/07/2026

Every postpartum journey is unique. Whether you've had a natural birth or a Caesarean birth, your body deserves time to heal before returning to exercise.

Here's a general guide to getting back into movement:

๐Ÿค ๐“๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Ÿ๐ž๐ฐ ๐ฐ๐ž๐ž๐ค๐ฌ
Focus on rest, gentle walking (as comfortable), diaphragmatic breathing and reconnecting with your pelvic floor and deep core muscles.

๐Ÿ’ช๐€๐ซ๐จ๐ฎ๐ง๐ ๐Ÿ”โ€“๐Ÿ๐Ÿ ๐ฐ๐ž๐ž๐ค๐ฌ
With clearance from your healthcare provider, you may gradually introduce low-impact strengthening exercises. This is also a good time for a postnatal physiotherapy assessment to ensure your body is ready for the next step.

๐Ÿƒ ๐๐ž๐ฒ๐จ๐ง๐ ๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ
As your strength, endurance and confidence improve, you can slowly return to higher-impact activities such as jogging or fitness classes, provided your core and pelvic floor can support them comfortably.

Remember, healing isn't measured by the number of weeks after birth. It's about how your body feels and functions.

Rushing back into exercise before your body is ready may increase the risk of back pain, pelvic floor symptoms or delayed recovery.

At Perform Plus, our postnatal exercise programme is designed to help you rebuild strength safely, improve posture, restore core function and return to the activities you love ๐š๐ญ ๐š ๐ฉ๐š๐œ๐ž ๐ญ๐ก๐š๐ญ'๐ฌ ๐ซ๐ข๐ ๐ก๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ.

Ready to begin your recovery journey? DM us to learn more.
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


Recovery doesn't always happen overnight, but with the right treatment plan and consistency, ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐จ๐ง...
20/07/2026

Recovery doesn't always happen overnight, but with the right treatment plan and consistency, ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐จ๐ง๐ž ๐ฌ๐ญ๐ž๐ฉ ๐œ๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฉ๐š๐ข๐ง. Seeing steady improvement is what makes the journey worthwhile.

If lower back pain has been affecting your work, sleep or daily activities, don't wait for it to become a long-term problem.

Book your assessment today and let us help you
get back to living comfortably.

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


๐„๐ฏ๐ž๐ซ๐ฒ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐Ÿ๐š๐œ๐ž๐ฌ ๐ฌ๐ž๐ญ๐›๐š๐œ๐ค๐ฌ. Whether you're training for a marathon, playing badminton, hitting the gym or simply stayi...
17/07/2026

๐„๐ฏ๐ž๐ซ๐ฒ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐Ÿ๐š๐œ๐ž๐ฌ ๐ฌ๐ž๐ญ๐›๐š๐œ๐ค๐ฌ. Whether you're training for a marathon, playing badminton, hitting the gym or simply staying active, injuries can happen.

The good news? An injury doesn't have to stop your journey.

At Perform Plus, we help you recover safely, rebuild your strength and return to your sport with confidence.

Our goal isn't just to get you pain-free
it's to help you perform at your best again.
Your next personal best starts with the right recovery.

DM us to book your assessment
and let's get you back in the game.

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


15/07/2026

๐๐ž๐ก๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ข๐ฌ ๐š ๐ญ๐ž๐š๐ฆ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ก๐š๐ซ๐ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐ฌ๐ฆ๐จ๐จ๐ญ๐ก๐ฅ๐ฒ.

Running a physiotherapy clinic means wearing many hats, but every role plays a part in creating a safe and welcoming experience for our patients ๐Ÿ’™


Simple words, but they mean a lot to us โค๏ธ Every review reminds us why we do what we do -- helping our community recover...
13/07/2026

Simple words, but they mean a lot to us โค๏ธ Every review reminds us why we do what we do -- helping our community recover, move better and live with less pain.

If you've been looking for a physiotherapy centre you can trust,
we'd love to be part of your recovery journey.

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


Not every knee pain will go away with rest or painkillers.If your knee feels ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ, ๐ฌ๐ฐ๐จ๐ฅ๐ฅ๐ž๐ง or the ๐ฉ๐š๐ข๐ง is making it dif...
10/07/2026

Not every knee pain will go away with rest or painkillers.

If your knee feels ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ, ๐ฌ๐ฐ๐จ๐ฅ๐ฅ๐ž๐ง or the ๐ฉ๐š๐ข๐ง is making it difficult to walk, climb stairs or enjoy your daily activities, it's your body's way of asking for attention.

The earlier you get it checked, the easier it is to identify the cause and start the right treatment. Physiotherapy can help improve your mobility, reduce pain and get you back to doing what you love.

Don't wait until the pain becomes part of your daily routine.
Let's help you move with confidence again.

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


08/07/2026

Your age is just a numberโ€ฆ until your body starts negotiating every movement. ๐Ÿ˜ญ

Take care of your body today
your future self will thank you ๐Ÿ’™

Address

No. 21, Ground Floor, Lorong Millennium Centre
Kota Kinabalu
88200

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 08:00 - 13:00

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