Meal Hero

05/09/2023

15/07/2022

It came to us as a surprise knowing that our country (Malaysia) is actually ranked 1st in Southeast Asia for obesity. Survey shows that 50.1% of our adult population were reported to be overweight (30.4%) or obese (19.7%)😱 Obesity is a risk factor for non-communicable diseases (NCDs) like type 2 diabetes, cardiovascular disease and several cancers such as breast, large intestine, pancreas And kidney cancers.

We understand that our local delicacies are hard to resist yet we need to control the amount of food intake into our body. A balanced nutrition and enough portion of food is the best way to keep your diet journey going. At A Quick Meal, we got that covered for you because who says healthy food is tasteless? 😉

04/07/2022

🍎 Microwaving your food generally get lots of bad image.The most common misconception about the microwave would be that it makes the food radioactive and it gets you cancer. Well it's time that we bust this myth as the microwave uses non-ionizing radiation (which do not consist of UV lights), which moves atoms in a molecule but doesn't remove electrons.

01/07/2022

💥 We're excited to announce that we'll be launching very soon. Do stay tuned for some upcoming teaser 😉 We will not fail to impress you.

28/06/2022

🍎 Prepping meal is easily the best thing you can do to take control of your diet. You learn how to balance your nutrition and to control your calorie intake in a meal. Though it does help to save money from takeouts, there'll still be a time where you'll be busy with work and are too tired or lazy to move a muscle to prep your meal and we totally understand that so.....

A Quick Meal is definitely your best pal in meal planning 😉 we have a variety of options of base, protein and sides to make your meal fulfilling and complete.

23/06/2022

🍎 A little heads up on what we're doing here. There are quite the misconceptions about frozen food and usually what we heard is frozen food isn't as nutritious as fresh ones or frozen food are highly processed and many more.

At A Quick Meal, we take food quality as our utmost priority. All the ingredients used in our meals are fresh and natural. Most importantly, we've just made cooking easier and fun 😊