阙门内劲一指禅国际协会 Persatuan Senaman dan Kesihatan Neijing Yizhichan Antarabangsa

25/08/2026

Your health journey can begin from wherever you are.

Join us on a journey towards better health, inner balance, and stronger well-being.

Send us a message to know more.

09/08/2026

一餐慰劳，是感谢；一颗芒果，是心意。 🥭
每次活动的圆满成功，都离不开YZC家人们的无私奉献与默默付出。
协会特别为 志工们安排慰劳餐，会长也亲自准备了一颗大芒果送给每位志工。
感恩有大家的投入与同行，让每一次活动都能顺利完成。💚
未来的日子，我们继续同行！✌️

A meal to say thank you, a mango to show our appreciation. 🥭

Every successful event is made possible by the dedication and support of our YZC family.

A special thank-you meal was arranged for our volunteers, with a big mango for each volunteer from our Chairman. 💚

Thank you for always being there and making it all possible.
Let’s keep moving forward together! ✌️

#少林内劲一指禅

03/08/2026

推广健康文化，需要大家群策群力。
感谢每一位参与者、义工伙伴及支持单位，因为有大家的付出与同行，才能将各种健康理念带进社区，让更多人受益。
感恩一路有您，让我们继续携手，共建健康、充满活力的社区！💚

Building a healthier community takes all of us.
A heartfelt thank you to every participant, volunteer, and supporting organization. Your time, dedication, and support have helped bring health and wellness closer to our community and positively impact more lives.
Together, let's continue inspiring healthier communities. Thank you for being part of the journey! 💚


#社区健康 #群策群力 #健康文化 #气功 #少林内劲一指禅

01/08/2026

当传统养生逐渐被时代遗忘……

是否也能以创新的方式重新走进大众的生活？

Why Not?

少林内劲一指禅第20代传承人廖俊安先生，将传统内功智慧融入现代热身运动，为本次 活动打造一套全新的创新气功热身。

动作看似简单，却层层递进；由初级至高级桩功精华串联而成，疏通手足阴阳经络。每一个动作，都蕴藏着多年苦练的内功底蕴。

别以为只是热身。

当难度不断升级，连年轻人都开始冒汗、招架不住！

传承，不只是保存过去；创新，才能让文化走向未来。

你喜欢这样的创新吗？欢迎留言分享你的看法。

Can ancient wisdom find a new place in the modern world?

Why Not?

Blending traditional Shaolin inner strength cultivation with modern fitness, Mr. Lee Yau Chun An, the 20th-generation successor of Shaolin Neijin Yizhichan, created a unique Qigong warm-up specially for JomGerak wellness event.

Every movement may look simple, but each step carries the essence of years of inner training — from beginner to advanced stance practices.

It’s more than just a warm-up.

As the challenge increases, even the younger participants begin to feel the intensity!

Preserving tradition isn't just about remembering the past—it's about bringing it into the future.

Would you give it a try? Share your thoughts below!

#少林内劲一指禅 #中国非物质文化遗产 #传统文化 #创新热身 #气功 #全民健身

01/08/2026

31/07/2026

8月1日早上7时20分，欢迎大家提前到场，一起进行约10分钟的气功热身。透过简单易学的内劲一指禅功法，调和呼吸、促进气血循环、舒展关节与肌肉，让身体充分暖身，以安全、稳定、充满活力的状态开启健跑，为健康迈出第一步！

紧接着从早上8点到中午时分，也欢迎大家来体验气功调理，亲身感受气功对身心健康的益处，并进一步了解锻炼少林内劲一指禅功法所带来的健康价值。无论您是初次接触，还是想深入了解，我们都欢迎您的到来！

期待与大家相见，一起健跑、一起养生、一起收获健康！我们明天见！ 😊

地点：Pusat Komuniti Taman Menjalara
日期：2026年8月1日
时间：早上7时-下午2时

#少林内劲一指禅 #要健康来站桩

30/07/2026

回顾2年前，我们在 社区保健活动上第一次给大众体验少林内劲一指禅气功调理，当时因为时间有限只能为20位民众进行调理。 来临8月1日上午，我们在Jom Gerak活动上再次开放气功调理给大众！

想要体验由资深气功教练顺应阴阳五行和人体经络理论，推动气血循环和自我修复的神奇传统养生体验，记得把握这次的难得机会！

#少林内劲一指禅 #阙门内劲一指禅国际协会 #气功调理 #外气发放