16/10/2026
🍴 外食族，也可以好好补充抗氧化营养！
我们每天面对的氧化压力，与日常饮食和生活习惯息息相关。而蔬菜、水果、豆类、全谷物等植物性食物，都含有不同的天然植物营养素，为身体提供抗氧化营养支持
所以，外食的时候，可以从几个小选择开始：
🥬 蔬菜：每天至少 3 份
🍊 水果：每天 2 份
🌈 选择不同颜色的蔬果
🥤 少一点高糖饮料，多一点水
如果日常饮食较难做到，也可以从不同营养来源补充，例如 姜黄素、血橙中的天然植物营养，以及维生素C。
外食不可怕，懂得选择更重要。
不需要每一餐都做到完美，从每天的小选择开始，就是对身体的照顾。✨
Glow From Within — 从内开始，照顾自己。
🍴 Eating Out? You Can Still Support Your Antioxidant Needs!
Eating out every day doesn’t mean you can’t take care of your nutrition. 🌿
Start with a few simple choices:
🥬 Vegetables: At least 3 servings a day
🍊 Fruits: 2 servings a day
🌈 Choose fruits and vegetables in different colours
🥤 Cut down on sugary drinks and drink more water
If it’s difficult to get enough from your daily diet, you can also include different sources of antioxidant nutrients, such as curcumin, natural plant nutrients from blood orange, and vitamin C.
You don’t have to make every meal perfect.
Small choices, made consistently, can be part of taking care of your body. ✨
Glow From Within — Take care of yourself, from within.
