15/07/2026
🎥 又上电视啦！ 📺
这次和大家聊的是近期超热门的话题——「测试自己是不是脆皮人？」 👀
明明年纪不大，却常常有这些情况？
😮💨 走一两层楼梯就开始喘？
💻 工作坐了一整天就腰酸背痛？
📦 搬一点重物就闪到腰？
😴 睡醒还是觉得很累？
其实，这未必是年龄的问题，更可能是身体机能正在悄悄下降！
节目中将教大家 4个简单动作，在家就能测试自己的身体机能，看看自己是不是「脆皮打工人」！更重要的是，这4个动作不只是测试，也是训练，帮助你提升力量、平衡、核心稳定及心肺耐力，让身体找回活力！💪
📺 记得锁定我们的节目，一起来挑战看看吧！
⸻
🎥 Back on TV! 📺
This time, we’re talking about a trending topic:
“Are you a ‘Crispy Worker’? Test Yourself!” 👀
You’re still young, but do you…
😮💨 Get breathless after climbing just one or two flights of stairs?
💻 Experience back or neck pain after sitting at work all day?
📦 Strain your back from lifting something not even that heavy?
😴 Wake up feeling tired despite a full night’s sleep?
It may not be your age—your body function could be declining without you realizing it.
In this episode, we’ll show you 4 simple movements to assess your body function at home. These exercises are not only great for self-testing but also excellent for improving your strength, balance, core stability, and cardiovascular fitness.
📺 Stay tuned and see if you’re secretly becoming a “Crispy Worker”!
