Health Coach International

Call Directions Contact the business

Health Coach International Building a community of people who want to stay Healthy for Life!

of Penangnite , do come by to this event this Sunday ! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ๐ŸŽ‰ HEALTHY FAMILIES, DIABETES-FREE FUTURE CARNIVAL!๐ŸŽ‰Kel...
16/10/2026

of Penangnite , do come by to this event this Sunday !

๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
๐ŸŽ‰ HEALTHY FAMILIES, DIABETES-FREE FUTURE CARNIVAL!๐ŸŽ‰
Keluarga Sihat, Masa Depan Bebas Diabetes

Learn how to prevent & reverse diabetes! Join us for a fun day of health checks, games, and exciting prizes!

Ketahui cara mencegah & reverse diabetes ! Sertai kami untuk saringan kesihatan, permainan, dan hadiah menarik!

๐Ÿ“ Venue / Tempat:B1 Promotion Area, Sunshine Central Penang (In front of MR.DIY)
๐Ÿ“… Date / Tarikh:Sunday / Ahad, 18 Oct 2026
โฐ Time / Masa:10:00 AM โ€“ 5:00 PM

โœจ Highlights / Aktiviti Menarik:
๐Ÿฑ Rainbow Bento Preparation Challenge (Liveโ€“ Pre-register now / Pra-pendaftaran dibuka!)
๐ŸŽฅ Short Video Challenge/ Cabaran Video Pendek
๐Ÿฉบ Free Health Screenings / Saringan Kesihatan Percuma
๐ŸŽ Games, Lucky Draws & Prizes / Permainan, Cabutan Bertuah & Hadiah

๐ŸŒฟ ๐—ข๐—™๐—™๐—œ๐—–๐—˜ ๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—–๐—”๐—ง๐—œ๐—ข๐—ก ๐—•๐—จ๐—ฅ๐—ก๐—ข๐—จ๐—ง: ๐—ง๐—ข๐—ข ๐— ๐—”๐—ก๐—ฌ ๐— ๐—˜๐—˜๐—ง๐—œ๐—ก๐—š๐—ฆ, ๐—ง๐—ข๐—ข ๐—Ÿ๐—œ๐—ง๐—ง๐—Ÿ๐—˜ ๐— ๐—˜๐—”๐—ก๐—œ๐—ก๐—šEver feel like your calendar is full, your messages...
16/10/2026

๐ŸŒฟ ๐—ข๐—™๐—™๐—œ๐—–๐—˜ ๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—–๐—”๐—ง๐—œ๐—ข๐—ก ๐—•๐—จ๐—ฅ๐—ก๐—ข๐—จ๐—ง: ๐—ง๐—ข๐—ข ๐— ๐—”๐—ก๐—ฌ ๐— ๐—˜๐—˜๐—ง๐—œ๐—ก๐—š๐—ฆ, ๐—ง๐—ข๐—ข ๐—Ÿ๐—œ๐—ง๐—ง๐—Ÿ๐—˜ ๐— ๐—˜๐—”๐—ก๐—œ๐—ก๐—š

Ever feel like your calendar is full, your messages never stop, and yet you end the day feeling exhausted rather than accomplished? ๐Ÿ˜“

Workplace burnout isn't always about having too much work. Sometimes, it's the constant communication, endless meetings and lack of time to recharge that take a toll on our well-being.

๐Ÿ’š ๐—›๐—ผ๐˜„ ๐—ฐ๐—ฎ๐—ป ๐˜„๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐˜€๐—ฎ๐—ฐ๐—ฟ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต?

Join us as ๐——๐—ฟ. ๐—›๐—ฎ๐˜€๐—ฒ๐—ฎ๐—ป๐˜๐—ถ ๐—•๐—ถ๐—ป๐˜๐—ถ ๐—›๐˜‚๐˜€๐˜€๐—ฒ๐—ถ๐—ป shares insights into workplace communication burnout and why taking care of our well-being matters.

Discover how the ๐—ง๐—›๐—ฅ๐—œ๐—ฉ๐—˜ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต reminds us to look beyond productivity and nurture the energy, restoration, movement, relationships and purpose we need to thrive โ€” at work and in life.

๐ŸŽ™๏ธ ๐——๐—ฟ. ๐—›๐—ฎ๐˜€๐—ฒ๐—ฎ๐—ป๐˜๐—ถ ๐—•๐—ถ๐—ป๐˜๐—ถ ๐—›๐˜‚๐˜€๐˜€๐—ฒ๐—ถ๐—ป
* Certified Professional Trainer (CPT) by IPMA
* Medical Practitioner
* Public Health Physician
* Fitness Trainer

๐Ÿ“… Saturday, 17 October 2026
โฐ 11:00 AM โ€“ 11:30 AM (Malaysia Time)
๐Ÿ“ LIVE on Facebook

๐Ÿ‘‰ ๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ต๐—ฒ๐—ฟ๐—ฒ:
https://www.facebook.com/HealthCoachInternational

โœจ Being productive matters. But so does your well-being. Let's move beyond simply coping and learn how to THRIVE! ๐Ÿ’š

Shout out to my newest followers! Excited to have you onboard! Lee Emeline, Norlela Ismail, Edwina Lau, Julian Wee, Ambe...
11/10/2026

Shout out to my newest followers! Excited to have you onboard! Lee Emeline, Norlela Ismail, Edwina Lau, Julian Wee, Amber Nichole

๐Ÿ’š A warm welcome to all our new followers! ๐Ÿ‘‹๐ŸŒฟ

Thank you for being part of the Health Coach International community!

Follow our page for more tips and insights on health, wellness, healthy ageing, and building healthier habits for life. โœจ

Letโ€™s grow healthier and thrive together! ๐Ÿ’š

11/10/2026

๐Ÿ”ด **LIVE NOW on HCI Facebook!**

๐ŸŒฟ **Small Choices, BIG Impact!** ๐Ÿ’š

Join Jessica See as she shares how everyday habits in nutrition, movement, rest and lifestyle can support **cancer prevention and recovery**.

โœจ Small changes today can make a meaningful difference to our health tomorrow!

Tune in now and share this Live with someone who needs it. โค๏ธ

10/10/2026

Join us now! The FB Live with our Certified Health Coach Dr Zarihah Zain ~ Healthy Aging Starts Today : Stopping One Disease From Becoming

Let's share this out to those who we care and love..

๐ŸŒฟ ๐—™๐—• ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ง๐—ข๐——๐—”๐—ฌ! ๐ŸŒฟ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—”๐—ด๐—ถ๐—ป๐—ด ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†S๐˜๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ข๐—ป๐—ฒ ๐——๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—™๐—ฟ๐—ผ๐—บ ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐— ๐—ฎ๐—ป๐˜†๐Ÿ’š What can you do today to protect yo...
10/10/2026

๐ŸŒฟ ๐—™๐—• ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ง๐—ข๐——๐—”๐—ฌ! ๐ŸŒฟ

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—”๐—ด๐—ถ๐—ป๐—ด ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†
S๐˜๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ข๐—ป๐—ฒ ๐——๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—™๐—ฟ๐—ผ๐—บ ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐— ๐—ฎ๐—ป๐˜†

๐Ÿ’š What can you do today to protect your health for tomorrow?

Join us as Dr. Zarihah Zain shares insights on proactive health choices, disease prevention and how we can take steps towards healthier aging and continue to THRIVE!

๐Ÿ“… Today, Saturday, 10 October 2026
โฐ 11:00 AM โ€“ 11:30 AM

๐Ÿ“ Watch LIVE on Facebook:
https://www.facebook.com/HealthCoachInternational

โœจ Your future health starts with the choices you make today. See you LIVE!

๐ŸŒฟ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ ๐—”๐—š๐—œ๐—ก๐—š ๐—ฆ๐—ง๐—”๐—ฅ๐—ง๐—ฆ ๐—ง๐—ข๐——๐—”๐—ฌ ๐ŸŒฟ๐—ฆ๐˜๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ข๐—ป๐—ฒ ๐——๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—™๐—ฟ๐—ผ๐—บ ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐— ๐—ฎ๐—ป๐˜†Did you know that managing one health condition ear...
09/10/2026

๐ŸŒฟ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ ๐—”๐—š๐—œ๐—ก๐—š ๐—ฆ๐—ง๐—”๐—ฅ๐—ง๐—ฆ ๐—ง๐—ข๐——๐—”๐—ฌ ๐ŸŒฟ
๐—ฆ๐˜๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ข๐—ป๐—ฒ ๐——๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—™๐—ฟ๐—ผ๐—บ ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐— ๐—ฎ๐—ป๐˜†

Did you know that managing one health condition early may help reduce the risk of further complications?

As we age, understanding the connection between our health conditions becomes increasingly important. The right knowledge and proactive steps can help us make better health decisions, protect our well-being and maintain a better quality of life.

๐Ÿ’š ๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐˜๐—ผ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป:
โœ… Better understand how one health condition may affect other aspects of your health.
โœ… Recognise the importance of early action and preventive health.
โœ… Take practical steps towards healthier aging, greater vitality and a life where you can continue to do the things you love.

๐ŸŽ™๏ธ ๐—™๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐——๐—ฟ. ๐—ญ๐—ฎ๐—ฟ๐—ถ๐—ต๐—ฎ๐—ต ๐—ญ๐—ฎ๐—ถ๐—ป
๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต | ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ | ๐—ฃ๐˜‚๐—ฏ๐—น๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ถ๐—ฎ๐—ป

๐Ÿ“… ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐Ÿญ๐Ÿฌ ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
โฐ ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—”๐—  โ€“ ๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐— 
๐Ÿ“ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ผ๐—ป ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ

๐Ÿ‘‰ ๐—ง๐˜‚๐—ป๐—ฒ ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜€๐˜๐—ฒ๐—ฝ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ:
https://www.facebook.com/HealthCoachInternational

โœจ Your future health starts with the choices you make today. Let's move beyond simply living longer to living healthier and THRIVING!

03/10/2026


Join us now! The FB Live with our Certified Health Coach Juraida Abd Jalil ~ Always Busy, Never Productive: Whatโ€™s Going Wrong?

๐ŸŒฟ ITโ€™S SATURDAY โ€” FB LIVE TODAY! ๐ŸŒฟAre you Always Busy, Never Productive? ๐Ÿค”Join us LIVE this morning with Juraida Abd Jal...
03/10/2026

๐ŸŒฟ ITโ€™S SATURDAY โ€” FB LIVE TODAY! ๐ŸŒฟ
Are you Always Busy, Never Productive? ๐Ÿค”

Join us LIVE this morning with Juraida Abd Jalil, Certified Health Coach, as we explore whatโ€™s really getting in the way of productivity and how we can manage our time and energy better.

๐Ÿ“… Today, 3 October 2026
โฐ 11:00 AM โ€“ 11:30 AM
๐Ÿ‘‰ Watch LIVE here:
https://www.facebook.com/HealthCoachInternational

See you LIVE! ๐Ÿ’š

๐ŸŒŸ ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—•๐˜‚๐˜€๐˜†, ๐—ก๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ: ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—š๐—ผ๐—ถ๐—ป๐—ด ๐—ช๐—ฟ๐—ผ๐—ป๐—ด?Are you constantly busy, juggling multiple responsibilities, and wor...
01/10/2026

๐ŸŒŸ ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—•๐˜‚๐˜€๐˜†, ๐—ก๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ: ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—š๐—ผ๐—ถ๐—ป๐—ด ๐—ช๐—ฟ๐—ผ๐—ป๐—ด?

Are you constantly busy, juggling multiple responsibilities, and working long hours, yet still feel like youโ€™re not getting enough done? ๐Ÿค”

Being busy doesn't always mean being productive. Sometimes, stress, poor energy management and the lack of time to recharge can affect our focus, performance and overall well-being.

๐Ÿ’ก Join us this Saturday to explore how we can work smarter, manage our energy better and create healthier habits to support a more balanced and fulfilling life.

๐ŸŽ™๏ธ ๐—™๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ถ๐—ป๐—ด: ๐—๐˜‚๐—ฟ๐—ฎ๐—ถ๐—ฑ๐—ฎ ๐—”๐—ฏ๐—ฑ ๐—๐—ฎ๐—น๐—ถ๐—น, ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต

๐Ÿ“… ๐——๐—ฎ๐˜๐—ฒ: ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐Ÿฏ ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
โฐ ๐—ง๐—ถ๐—บ๐—ฒ: ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—”๐—  โ€“ ๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐—  (๐— ๐—ฎ๐—น๐—ฎ๐˜†๐˜€๐—ถ๐—ฎ ๐—ง๐—ถ๐—บ๐—ฒ)
๐Ÿ“ ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ผ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฃ๐—ฎ๐—ด๐—ฒ:
๐Ÿ”— https://www.facebook.com/HealthCoachInternational

๐ŸŒฟ Because true productivity isn't just about doing more โ€” it's also about having the energy and well-being to live well.

๐Ÿ‘ Follow our page and join us every Saturday for practical insights on health and well-being.

Address

HCI Health Coach International Sdn Bhd (1322804-U) Wisma Quest, 36-4, Jalan Metro Pudu, Fraser Business Park Off Jalan Yew, Fraser Business Park
Kuala Lumpur
55100

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+6588700519

Website

Alerts

Be the first to know and let us send you an email when Health Coach International posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Health Coach International:

Shortcuts

Share