CINDY CHOW A Wellness Lifestyle Coach

22/02/2025

22/02/2025

肠道是我们的第二個大脑。为了让我们思考得更好、感觉更好、行动得更好，我们需要照顾好我们的肠道系统。

我们有 3 种营养产品来照顾我们的肠道健康。很多人认为如果他们每天都能上厕所😅，他们的肠道就很健康。事实并非如此。
我们需要照顾我们的肠道微生物群。

是的，我们需要水果和蔬菜，我们需要吃发酵食品。有时由于我们忙碌的生活方式，我们吃得不够，或者由于年龄或生活方式而不能很好地消化或吸收营养。

因此，康宝莱 Herbalife - 有 3 种营养品来促进肠道健康——芦荟汁 (Aloe Vera Juice) , 苹果纤维菊粉 (Apple Fibre Inulin)和 Immulift。

现在我们正在为肠道健康做准备，我们需要增强免疫系统，因为流感季节到了。

此外，我们迎来了开斋月。我们需要加强营养，好好照顾我们的肠道健康。

Prebiotic : 益生元，如绿叶蔬菜中的纤维，是肠道中有益细菌的燃料

Probiotic: 益生菌，如活的有益细菌，就像工厂一样，发酵纤维和益生元以产生代谢物。

后生元由细菌/酵母在体外发酵，含有有益代谢物，即支持我们身体的物质。

代谢物是由细菌和酵母产生的物质，包括支持我们健康的物质，如氨基酸、维生素、短链脂肪酸等。

Epicor = 是一种后生元，可将有益代谢物直接输送到我们的肠道。十多项已发表的研究表明，EpiCor 有助于支持我们的免疫和肠道健康，帮助我们健康生活。

HBL Apple Fibre Inulin: 苹果纤维菊粉是一种发酵菊粉，作用类似于益生元。

🔸專利EpiCor®安平康後生元：即刻提升保護力
🔸維生素C、D：維持身體健康機能
🔸礦物質鋅、硒：提升身體適應力

由內而外提升保護力
讓我們一起用優護飲保護身體💪

给我发私信，尝试 Immulift的5种活性成分。🩷🙏

#賀寶芙

#優護飲

21/02/2025

21/02/2025

Fuel your day the plant-based way! 🌱✨ Introducing Herbalife Formula 1 Select—a delicious, high-protein shake made with , , and ! Perfect for everyday wellness and also vegan friendly! 🌏💚 . #賀寶芙 #全球第一大體重管理及健康品牌

21/02/2025

Say HELLO! to the NEW Herbalife Formula 1 Select!
🌟 Packed with nutritious mixed pea, rice, quinoa protein—perfect for those 'I-need-a-boost' days! Fuel your body and taste the difference with our Natural Vanilla Flavor. NO artificial flavors. NO sweeteners. Who's ready for a HEALTHY twist?

向全新 Herbalife Formula 1 Select 问好！🌟 富含营养丰富的混合豌豆、大米、藜麦蛋白质——非常适合那些“我需要补充能量”的日子！用我们的天然香草味为您的身体补充能量，品尝与众不同的美味。不含人工香料。不含甜味剂。谁准备好来点健康的改变？

17/02/2025

THE CONNECTION BETWEEN WATER AND THE BRAIN

The brain is approximately 75% water, and even mild dehydration can impair its function.

✔️Lack of adequate hydration can lead to reduced focus, slower processing speeds, and memory difficulties.

Studies show that dehydration as little as 1-2% of body weight can negatively impact attention and short-term memory.

✔️Proper hydration supports the production of neurotransmitters like serotonin and dopamine, which regulate mood.

✔️Dehydration can lead to irritability, fatigue, and increased anxiety.

✔️Dehydration can cause brain fog, leading to confusion, lack of mental clarity, and difficulty concentrating.

✔️Staying hydrated helps maintain mental sharpness and alertness.

✔️Water is essential for transporting nutrients and oxygen to brain cells.

✔️Adequate hydration ensures efficient energy production and cellular function within the brain.

✔️Water aids in the removal of toxins and waste products from the brain through the lymphatic system.

This detoxification is particularly active during sleep, highlighting the importance of hydration for brain recovery.

✔️Water helps maintain cerebrospinal fluid levels, which cushion the brain and protect it from trauma.

✔️Proper hydration reduces the risk of headaches, often caused by dehydration.

Drink Water oh!!!

10/02/2025

10/02/2025

賀寶芙瓜拿那豆茶
今年再次榮獲SNQ品質標章的審核肯定🏆
🔸溫和提振精神
🔸天然檸檬皮萃取風味
🔸不含熱量與糖分

賀寶芙為消費者做最優良的品質把關👍🏻

#賀寶芙
#國家品質標章
#全球第一大體重管理及健康品牌