Hills Pilates - Publika

27/08/2026

𑣲⋆ 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗖𝗛𝗘𝗖𝗞 | 𝗘𝗣. 𝟬𝟮
Think you have O-legs? 👀 Let’s check!

Before assuming it’s simply about the shape of your legs, there are a few things worth looking at — from 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗱𝗶𝘀𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 to how your knees track during a squat and how well your inner muscles activate. ───────୨ৎ───────
˚.🎀༘⋆ 𝘚𝘸𝘪𝘱𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘰 𝘵𝘳𝘺 𝘵𝘩𝘦𝘴𝘦 𝘲𝘶𝘪𝘤𝘬 𝘴𝘦𝘭𝘧-𝘤𝘩𝘦𝘤𝘬𝘴 𝘢𝘵 𝘩𝘰𝘮𝘦.

Want to understand your body better?
✨Book a 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗧𝗿𝗶𝗮𝗹 𝗖𝗹𝗮𝘀𝘀 at Hills Pilates and get your 𝗳𝗶𝗿𝘀𝘁 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆.

Start with understanding your movement, then work towards moving better. 💛

20/08/2026

💬 𝗔𝗦𝗞 𝗢𝗨𝗥 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗢𝗥 | 𝗘𝗣. 𝟬𝟭
Ever wondered why Pilates often starts with… lying down? 👀It might look simple, but there’s actually a reason behind it.

⋆.𐙚 ̊ In our first episode, 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧 𝙑𝙖𝙡𝙖𝙧𝙞𝙚 shares why starting from the basics matters — and how building a strong foundation helps you progress into more challenging movements with better control. Because in Pilates, 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘪𝘴 𝘬𝘦𝘺.

✨Watch till the end to hear Instructor Valarie’s take! Have more questions about Pilates?
—Let us know in the comments👇

18/08/2026

𑣲⋆ 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗖𝗛𝗘𝗖𝗞 | 𝗘𝗣. 𝟬𝟭
Think your posture is “fine”? Let’s check.

👀Sometimes, small postural changes can be easy to miss — until they start affecting how you move. In Episode 1, we’re showing you 𝟯 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 at home. No equipment needed, just a few minutes to move and observe.

📌 Save this for your next posture check! ↗️ Share it with someone who’s always complaining about their posture!

13/08/2026

Sitting at your desk all day? 👀 Your glutes might need some attention.

🍑Your glutes are some of the strongest muscles in your body, but spending long hours sitting can mean they’re not being challenged or activated through enough movement. Over time, this can affect how you move and how your hips, pelvis and lower body work together.

So if you’re an office worker who spends most of the day sitting, maybe it’s time to 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗴𝗹𝘂𝘁𝗲𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻. 💪✨

𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝟭:𝟭 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘁𝗿𝗶𝗮𝗹 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 are available at Hills Pilates. Start from where you are and train with guidance that works for you.
📩 𝘋𝘔 𝘶𝘴 𝘵𝘰 𝘣𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘵𝘳𝘪𝘢𝘭 𝘤𝘭𝘢𝘴𝘴

10/08/2026

Your posture isn‘t 𝗿𝘂𝗶𝗻𝗲𝗱 𝗼𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁... it’s built by your daily habits. 👀

The way you sit, stand, scroll, and even carry your bag can slowly affect your posture over time.
🎀༘⋆ Pilates focuses on:
⋆ Strengthening your deep core muscles
⋆ Improving spinal stability and alignment
⋆ Increasing body awareness
⋆ Correcting movement patterns 

When your body moves more efficiently, maintaining good posture becomes more natural—not something you have to constantly remind yourself to do.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲?✨
Join our 𝗧𝗿𝗶𝗮𝗹 𝗖𝗹𝗮𝘀𝘀, where we‘ll perform a 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 to identify your movement patterns and guide you with a personalised Pilates plan.
📩 DM us to book your trial class today!

05/08/2026

During pregnancy, learning this coordination can support your breathing, movement, posture, and everyday comfort as your body changes. That’s why pelvic floor training is about awareness and control. 

Whether you’re preparing for birth or recovering postpartum, the right guidance can make all the difference. ✨ Explore our 𝗣𝗿𝗲 & 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 classes at Hills Pilates, where every session is tailored to your stage and your body’s needs. 

📩 DM us to learn more or book your trial class!

02/08/2026

Pilates is always more fun when you have someone to challenge and motivate!

Bring your favourite workout buddy and take on our
✨Duet Pilates sessions together—or enjoy the personalised attention of a ✨1:1 private class. Strong core. Stronger together.

🤍 DM us to book your next session

01/08/2026

30/07/2026

Ever wondered why there are so many different Pilates machines? 🤍

At Hills Pilates, every piece of equipment has its own purpose—helping you move better, feel stronger, and support your body in different ways.
𑣲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿
𑣲 𝗖𝗮𝗱𝗶𝗹𝗹𝗮𝗰
𑣲 𝗖𝗵𝗮𝗶𝗿
𑣲 𝗕𝗮𝗿𝗿𝗲𝗹

The best part? You don’t need to know which machine is ”best“ ˎˊ˗
ᯓᡣ𐭩 Our instructors will assess your goals, experience, and body, then guide you through the equipment that‘s most suitable for you.

Whether you’re looking to improve posture, build strength, recover from an injury, or simply move with more confidence, we‘ll create a personalised Pilates journey just for you. ✨

𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧? Book your first session with us today, and discover how Pilates can help you move with more confidence 🤍

29/07/2026

⏰ 𝗢𝘂𝗿 𝗠𝗶𝗱-𝗬𝗲𝗮𝗿 𝗥𝗲𝘀𝗲𝘁 𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻 𝗶𝘀 𝗲𝗻𝗱𝗶𝗻𝗴 𝘀𝗼𝗼𝗻!

Half the year has already flown by... but there’s still plenty of time to invest in yourself and finish the year strong. ✨
💚 𝗠𝗼𝗿𝗲 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
💚 𝗠𝗼𝗿𝗲 𝗙𝗥𝗘𝗘 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
💚 𝗠𝗼𝗿𝗲 𝗩𝗮𝗹𝘂𝗲
💚 𝗠𝗼𝗿𝗲 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀

Think of it as a little reward for showing up for yourself and staying consistent with your Pilates journey.
📅 𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻 𝗲𝗻𝗱𝘀 𝟯𝟭 𝗝𝘂𝗹𝘆 𝟮𝟬𝟮𝟲

📩 Send us a DM and we’ll help you find the package that best suits your goals. Let’s make the second half of the year your strongest yet. 🌿