Hills Pilates - Publika

Hills Pilates - Publika Best pilates studio in town.

30/05/2026

Our ๐Ÿญ๐Ÿฌ-๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธโ€ฆ isnโ€™t really a break ๐Ÿ‘€
Weโ€™re planning, adjusting, and preparing โ€” so every session is tailored to you.

Because how you move mattersโ‹†หšเฟ”
And the right guidance makes all the difference ๐Ÿค

Come train with us in a private Pilates sessionหš.๐ŸŽ€เผ˜โ‹†
แฏ“แกฃ๐ญฉ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™– ๐™ฉ๐™ง๐™ž๐™–๐™ก ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ!

28/05/2026

Mentally? questionable ๐Ÿ˜ฎโ€๐Ÿ’จ
Core? stable ๐Ÿ’…โœจ
Thatโ€™s your sign to start Pilates ๐Ÿ‘€

Strengthen your core, fix your posture, and feel the difference in every move ๐Ÿค

Book your session with us at Hills Pilates โ€” your stronger self starts here ๐Ÿ’ซ

25/05/2026

๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ข-๐—น๐—ฒ๐—ด๐˜€? ๐Ÿ‘€
๐‘ฃฒโ‹†O-legs arenโ€™t just about appearance โ€”they can be linked to muscle imbalance, joint alignment, and movement patterns.

But with the right training, it can be ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐Ÿค

With Pilates, we work on:
โœ”๏ธ strengthening weak muscles
โœ”๏ธ improving alignment
โœ”๏ธ building better movement habits
Small changes, done consistently โ€”can lead to real improvement โœจ

๐Ÿ“ฉ Start with a private session at Hills Pilates!

22/05/2026

That โ€œquickโ€ ๐Ÿงฆย sock adjustment between exercisesโ€ฆ

We all know itโ€™s not about the socks ๐Ÿ˜ญ๐Ÿ˜‚

POV: your new favourite bestie activity ๐Ÿ‘ฏโ€โ™€๏ธโœจDuet Pilates =more fun, more motivation, and double the good vibes ๐Ÿค๐Ÿ“ ๐—ฆ๐˜‚๐—ป๐˜„๐—ฎ...
21/05/2026

POV: your new favourite bestie activity ๐Ÿ‘ฏโ€โ™€๏ธโœจ

Duet Pilates =more fun, more motivation, and double the good vibes ๐Ÿค

๐Ÿ“ ๐—ฆ๐˜‚๐—ป๐˜„๐—ฎ๐˜† ๐—ฉ๐—ฒ๐—น๐—ผ๐—ฐ๐—ถ๐˜๐˜†
Bring your bestie and try our Duet Class together
Trial available โ€” see you on the reformer ๐Ÿ’ซ

โ›ณ๏ธ Are you a ๐—ง๐—ฟ๐—ผ๐—ฝ๐—ถ๐—ฐ๐—ฎ๐—ป๐—ฎ ๐—š๐—ผ๐—น๐—ณ ๐—–๐—น๐˜‚๐—ฏ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ?Enjoy ๐Ÿญ๐Ÿฌ% ๐—ผ๐—ณ๐—ณ ๐—›๐—ถ๐—น๐—น๐˜€ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€โ€™ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐˜€. Just present your Tropicana...
19/05/2026

โ›ณ๏ธ Are you a ๐—ง๐—ฟ๐—ผ๐—ฝ๐—ถ๐—ฐ๐—ฎ๐—ป๐—ฎ ๐—š๐—ผ๐—น๐—ณ ๐—–๐—น๐˜‚๐—ฏ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ?

Enjoy ๐Ÿญ๐Ÿฌ% ๐—ผ๐—ณ๐—ณ ๐—›๐—ถ๐—น๐—น๐˜€ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€โ€™ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐˜€. Just present your Tropicana Golf Club membership when you sign up to enjoy this exclusive privilege!

โ‹†.๐™š ฬŠ Share this with your friends and family and invite them to build a stronger self!

๐Ÿ’Œย DM Hills Pilates for more information!

19/05/2026

โ‹†. ๐™š หšStrong side plank doesnโ€™t happen instantly

Itโ€™s built through:
แฐ” stability
แฐ” control
แฐ” proper activation

Hereโ€™s a step-by-step progression on the reformer ๐Ÿค

And trust meโ€ฆ
the straps make it way harder than it looks ๐Ÿ˜ญ๐Ÿฅน
๐Ÿ’ฌ ๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐˜€๐—น๐—ถ๐—ฑ๐—ฒ ๐—ด๐—ผ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†? ๐Ÿ‘€

17/05/2026

If you still ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น your muscle, still unsure if youโ€™re doing it rightโ€ฆ
๐ŸŒŸThatโ€™s your sign!

Why Private Pilates hits different =
๐‘ฃฒโ‹†๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ
๐‘ฃฒโ‹†๐˜ค๐˜ฐ๐˜ณ๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต๐˜ญ๐˜บ
๐‘ฃฒโ‹†๐˜ณ๐˜ฆ๐˜ข๐˜ญ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด

Donโ€™t just moveโ€ฆ learn how to move properly
๐Ÿ“ฉ DM us to start your trial session
๐Ÿ’ฌ Or comment โ€œ๐—ฃ๐—ฅ๐—œ๐—ฉ๐—”๐—ง๐—˜โ€ if you want to try

13/05/2026

๐—ฃ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐—ฐ๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐—ป ๐˜€๐—ผ ๐—บ๐—ฎ๐—ป๐˜† ๐˜„๐—ฎ๐˜†๐˜€๐Ÿ’“
The aches, the tension, the heavinessโ€ฆ sometimes even simple movements feel different.๐Ÿฅบ

The good news is, the RIGHT movement can actually help your body feel better โœจ

And no, you donโ€™t need to be โ€œfitโ€ to start ๐ŸคฉAt Hills Pilates, our private prenatal/postnatal sessions are tailored to your pregnancy stage and body condition, so you can move safely with guidance ๐Ÿค

๐Ÿ“ฉ ๐——๐—  ๐˜‚๐˜€ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†
๐Ÿ’ฌ Comment โ€œMUMMYโ€ for more info โœจ

11/05/2026

โค๏ธโ€๐Ÿฉน ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟโ€ฆ ๐—ฏ๐˜‚๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฟ
By adding small variations, we increase instability, control, and muscle activationแฏ“แกฃ๐ญฉ and suddenly your core is shaking ๐Ÿ˜ฎโ€๐Ÿ”ฅ

๐Ÿ’ฌ Comment โ€œCHALLENGEโ€ if youโ€™re ready to try
๐Ÿ“ฉ Ready to level up? DM us

Address

D4-G4-08 Publika Mall Jalan Dutamas 1 Solaris Dutamas
Kuala Lumpur
50480

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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