Cancer Nutritionist

Cancer Nutritionist Clinical Dietitian | Cancer Nutrition Coach
Whole food guidance for cancer patients during chemo and radiotherapy. Helping you eat with clarity and confidence.

08/09/2026

Food suddenly tastes like metal during chemo? 🪙 You’re not imagining it.

Eating can become challenging when your taste changes during treatment, but you don't have to figure it out alone.

And there isn't one “chemo diet.” Your nutrition needs can change throughout treatment.

🎓 FREE BREAST CANCER NUTRITION MASTERCLASS

Learn how to make sense of common treatment side effects and conflicting cancer nutrition advice.

👇 Comment “MASTERCLASS” and I'll send you the link. 💗


03/09/2026

“You have hormone-positive breast cancer, so you should stop eating soy.”

Have you heard this before? 👀

It sounds logical.

Soy contains phytoestrogens.

Your cancer is hormone-positive.

So shouldn’t you avoid soy?

Not necessarily

Research looking at women eating actual soy foods after breast cancer diagnosis has not shown an increased risk of recurrence. Some studies have even found better outcomes among women who consumed more soy—including women with ER-positive breast cancer.

We're talking about everyday foods like:

🌱 Tofu

🌱 Tempeh

🌱 Tau kwa

🌱 Edamame

🌱 Soy milk

You don't need more fear around food. You need clarity.

And soy is just one of the many food fears I hear from breast cancer patients.

🎓 FREE BREAST CANCER NUTRITION MASTERCLASS

Let's unpack the common food fears and look at what the evidence actually says.

👇 WANT THE FREE LINK?

Comment “MASTERCLASS” below and I’ll send it to you. 💗

23/05/2026

💡其实，“排便次数”和饮食模式，真的有关系。

有研究发现，摄取较高纤维、蔬菜与植物性食物的人，平均排便频率通常会更高、更规律。
例如一些 植物性饮食/素食者 的观察研究里，部分人群平均每周排便次数会明显高于一般低纤维饮食者。

这其实不难理解 🌿

因为纤维、水分、活动量、压力、睡眠、饮食结构……
都会影响肠道蠕动与粪便形成。

但同时，也想强调：

👉 排便频率本来就有正常范围
👉 不是每个人都一定一样
👉 肠道健康也不能只看“次数”

比起单纯追求数字，我更在意的是：
✔ 排便是否顺畅
✔ 有没有长期胀气
✔ 有没有排不干净的感觉
✔ 饮食与生活方式是否长期支持肠道功能

很多现代人长期纤维不足、压力高、水喝太少、久坐、经常外食，身体其实会慢慢给出一些“小讯号”。

而排便习惯，往往就是其中之一 💩

身体很多时候，不会突然“大声警告”你。
它通常会先慢慢提醒你。❤‍🩹

04/03/2026

If you’re planning to “going on a diet” after CNY… pause.
Your body doesn’t need punishment.
It needs nutrients.

Save this & share it with someone who needs a gentle reset. 🤍

10/02/2026

Breast cancer is showing up younger.
Early awareness matters more than ever.

28/01/2026

Eating for cancer healing/prevention doesn’t have to mean strict meal plans or boring food.
This is how I build my healing kitchen using a simple 54321 grocery formula 🛒💚
Save this, and your future self will thank you.

🥦 5 types of vegetables (mix & match)
• Cruciferous → broccoli, cauliflower, cabbage, bok choy
• Dark green leafy → spinach, kailan, sawi, seaweed
• Mushrooms → shiitake, oyster, button, enoki
• Allium family → garlic, onion, leek, spring onion
• Colourful veg → carrot, capsicum, tomato, eggplant

🍳 4 types of protein
• Omega-3 fish → sardine, mackerel, salmon
• Eggs → kampung egg
• Plant protein → tofu, tempeh, lentils, edamame
• Protein snacks/drinks → yogurt, soy milk, mixed nuts

🍓 3 types of fruits
• Local fruits → papaya, guava, banana
• Long-lasting fruits → apple, orange, pear
• Frozen fruits → berries, mango cubes

🍠 2 types of carbs
• Starchy veg → sweet potato, pumpkin, corn
• Wholegrains → brown rice, oats, quinoa

🍦 1 fun food
Dark chocolate. Crackers with cheese.
Because food joy matters too 💛

Save for your next supermarket run 💚

13/01/2026

“Married 3 years already… how come not pregnant yet?”
If you’ve ever heard this, you’re not alone. 💛

PCOS, hormonal imbalance, and fertility challenges are more common than most people realise. And there is another way to support your body naturally. 🌿

✨ Our Women’s Health Workshop is happening THIS WEEKEND!

Join us for 2 hours of Nutrition + Yoga for Hormone Healing
⏰ Limited seats left - don’t miss your chance!

👇 Comment “ME” or DM to secure your spot today!

12/01/2026

High cholesterol and gallstones are very common. And often ignored because there's no pain.

Common doesn't mean harmless.

Over time, they may quietly increase health risks.

👉 Comment "Gallstone" if you want to catch warning signs earlier and need personalised guidance.

07/01/2026

Think you can’t fix your hormones?
Your hormones aren’t broken. They’re responding to your food, stress, and lifestyle. 🌿
You have more control than you think. 💛

Join our 2-hour Women’s Health Workshop:
👩‍⚕️ Nutrition for hormone balance
🧘‍♀️ Yoga for posture & stress reset

👇 Comment “ME” to join or get details!

03/01/2026

If you’re always tired, bloated, moody, or struggling with irregular cycles… it’s not “just part of being a woman.”
It’s your body asking for balance. 💛

Through the right nutrition, movement, and stress recovery, you can reset your hormones naturally — and feel like yourself again.

That’s exactly what we’ll guide you through in our 2-Hour Women’s Health Workshop -
👩‍⚕️ Nutrition for hormone balance with Michelle
🧘‍♀️ Yoga & postural alignment with Natalie

👇 Comment “ME” for details or to join us!
Start your year with balance, energy & confidence ✨

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