VSC Nutrition Consultancy

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VSC Nutrition Consultancy Versatile, Science, Customised: Your Path to Health
Founded by Nutritionist, Voon Suk Chen
SSM: CA0344807-U

No, they’re not the same 👀🔋 Creatine helps your muscles replenish energy quickly during short, intense efforts, like squ...
16/10/2026

No, they’re not the same 👀

🔋 Creatine helps your muscles replenish energy quickly during short, intense efforts, like squeezing out an extra rep.

🧱 Whey protein provides protein to help your muscles repair and grow. It’s a convenient way to meet your protein needs, but you can get protein from food too.

You can take them together, but you don’t automatically need both. Start with what your diet and training actually need.

A few extra things before you add to cart:
⚖️ The scale might go up initially. Creatine can increase water stored in your muscles. That isn’t the same as gaining fat, and it doesn’t mean you’re suddenly becoming “bulky”.

🔎 Check more than the packaging.
Look for credible independent testing. Programmes such as HASTA and Informed Sport screen for substances banned in sport. Check the exact product and batch on their websites. This reduces risk, it doesn’t guarantee zero contamination or better results.

HASTA: https://hasta.org.au/
Informed Sport: https://sport.wetestyoutrust.com/

Powder, capsules or gummies, check how much creatine you actually get per serving, rather than assuming one scoop or one gummy is enough.

Supplements can support your routine. Enough food, consistent training and sleep still deserve your attention too 🫶🏻

Save this for your next supplement shopping trip.

This post is for general education, not personalised medical advice.



Independent testing organisation information contributed by Sport Nutrition Intern Qian Yi 陈芊霓🌸
Prepared by Nutrition Graduate (BSc) Jesslyn Min Er l Student Nutritionist
Reviewed by Registered Nutritionist Suk Chen 有点随便的营养说 - 温素贞营养师

A little recap of our half-day nutrition workshop at Press Metal! 🥗✨A big thank you to the Press Metal team for having u...
16/10/2026

A little recap of our half-day nutrition workshop at Press Metal! 🥗✨

A big thank you to the Press Metal team for having us! We had so much fun learning together through interactive activities, from understanding balanced meals and estimating food portions to planning a one-day menu.

We hope the team walked away with more than just notes, but also practical skills they can put into practice in their everyday lives❤️

At VSC Nutrition Consultancy , we believe nutrition education can be practical, hands-on and fun!

📩Looking to organise a similar workshop for your team? Send us a DM to find out more about our corporate wellness programmes! (HRDC claimable😉 )

What I’d actually buy at 99 Speedmart 🛒👀You don’t need fancy health foods or a perfect grocery basket to eat well! Start...
15/10/2026

What I’d actually buy at 99 Speedmart 🛒👀

You don’t need fancy health foods or a perfect grocery basket to eat well! Start with the basics, add some protein + fibre, and of course… leave room for the snacks you love hehe

Save this for your next grocery runnn!

Prepared by Student Dietitian angelwong | student dietitian
Reviewed by Registered Nutritionist Suk Chen 有点随便的营养说 - 温素贞营养师

Not automatically!Fermented foods are made with the help of bacteria or yeast. But to qualify as probiotics, the live mi...
12/10/2026

Not automatically!

Fermented foods are made with the help of bacteria or yeast. But to qualify as probiotics, the live microbes must have been shown to provide a health benefit when consumed in an adequate amount.

A few practical tips when choosing fermented foods:

🔍 Check the label. For yoghurt, kimchi and kombucha, look for information about live cultures. However, “live cultures” alone doesn’t guarantee probiotic benefits.

🥬 Want to retain live cultures in kimchi? Enjoy it without cooking, or let your meal cool before adding it. Heat can kill live microbes, but you can still enjoy cooked kimchi in soups and pancakes!

🫧 Compare sugar per serving. Especially for yoghurt and kombucha, the lower the better. For salty foods like kimchi, keep the portion in mind too.

🌱 Cook tempeh properly. Enjoy it for its protein and fibre rather than relying on it for live cultures.

Now that we’ve cleared that up, what can you eat them with? Swipe for easy pairings to try in your everyday meals 👉

This post is for general education, not personalised medical advice.



Prepared by Nutrition Graduate (BSc) Jesslyn Min Er l Student Nutritionist
Reviewed by Registered Nutritionist Suk Chen 有点随便的营养说 - 温素贞营养师

Looking for high-protein food at 7-Eleven? 💪Here are some options to look out for on your next convenience store run! 🛒J...
09/10/2026

Looking for high-protein food at 7-Eleven? 💪

Here are some options to look out for on your next convenience store run! 🛒

Just remember, you don’t have to chase high-protein foods at every meal. It’s about getting enough protein to meet YOUR needs! 🌾

Save this for your next 7-Eleven run!

Protein needs vary depending on your individual needs and health status.

Prepared by Student Dietitian angelwong | student dietitian
Reviewed by Registered Nutritionist Suk Chen 有点随便的营养说 - 温素贞营养师

When choosing a breakfast cereal, here are 3 things you might want to check:✨ Sugar & fat: especially for granola, which...
08/10/2026

When choosing a breakfast cereal, here are 3 things you might want to check:

✨ Sugar & fat: especially for granola, which may contain added oil and sweeteners
✨ Fibre: look for whole-grain options and aim for ≥3 g fibre per serving
✨ Serving size: the serving size on the box may be much smaller than what you actually eat!

💡You also don’t have to find a cereal that ticks every single box. If your cereal is lower in protein, you can simply pair it with milk, soy milk or yoghurt to make it a more balanced breakfast!

📌 Follow for more practical grocery tips and nutrition content!

Dua Lipa’s training season might be over, but my café training is very much ongoing 💅🏻🥐☕️Ngl, cafes are one of my favour...
07/10/2026

Dua Lipa’s training season might be over, but my café training is very much ongoing 💅🏻🥐☕️

Ngl, cafes are one of my favourite places to be ☕️

It’s where I studied for my degree, brainstormed content ideas, caught up with friends… and sometimes I’m literally just there for the food.

As a nutrition graduate, I do keep a few things in mind when I order.
Not to make the “healthiest” choice every single time, but just to make a slightly more balanced and satisfying one.

At the end of the day, we should enjoy most foods, and try to fit into a balanced diet. It’s the overall pattern and moderation that matter.

So here are a few simple things I personally look out for when ordering at a cafe 👀

Life is supposed to have pastries and lattes in it too 🥐☕️

Prepared by Nutrition Graduate (BSc) Jesslyn Min Er l Student Nutritionist
Reviewed by Registered Nutritionist Suk Chen 有点随便的营养说 - 温素贞营养师

You came for the ramyeon… so obviously we’re getting the ramyeon 😭🍜But instead of making it the whole meal, here’s how I...
06/10/2026

You came for the ramyeon… so obviously we’re getting the ramyeon 😭🍜

But instead of making it the whole meal, here’s how I’d build a more balanced bowl at CU Mart!

🥩 Add some protein
🌾 Add some fibre
🍜 And maybe… less soup lah 👀

You don’t have to stop eating the foods you love. Sometimes, just add what’s missing!

Save this for your next CU Mart run! 🌾

Prepared by Student Dietitian angelwong | student dietitian
Reviewed by Registered Nutritionist Suk Chen 有点随便的营养说 - 温素贞营养师

RM15 at myNEWS… can we actually get a proper meal? 💸I went in with RM15 and there weren’t as many options as I expected ...
01/10/2026

RM15 at myNEWS… can we actually get a proper meal? 💸

I went in with RM15 and there weren’t as many options as I expected 🥲 but…challenge accepted!

I managed to put together 3 different combos depending on what I’m craving / how hungry I am. 🍱🥪🍚

Save this for the next time you’re hungry and only have RM15 to work with! 🏃🏻‍♀️



Prepared by Student Dietitian angelwong | student dietitian
Reviewed by Registered Nutritionist Suk Chen 有点随便的营养说 - 温素贞营养师

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