12/09/2026
＃Flu seems to be making a comeback lately, and with the ＃haze coming along too… well, that’s really a double whammy. 😅
But have you noticed something?
Sometimes everyone around you is falling sick, yet there are still some people who are perfectly fine.
Why?
Quite simply — **their body is in a better state and their ＃resistance is stronger at that time.**
But here’s the thing:
You don’t build good resistance overnight.
It’s something you **“＃nourish” and maintain little by little, every day.**
Yes, *nourish.*
＃Eat reasonably well.
＃Get enough sleep.
＃When you’re tired, rest.
Seriously, don’t underestimate ＃sleep. Sometimes what your body needs isn’t an expensive supplement — it’s simply **a good night’s sleep and some proper rest.**
And there’s one thing I always tell my patients:
**When your body is ＃tellingyousomething is wrong, deal with it early.**
Don’t keep putting it off.
“Should be nothing lah…”
“Just tahan a bit…”
“Let me Google first and see what I can take…”
Please… **don’t become your own doctor!**
If your body keeps telling you that something isn’t right, ＃listen to it.
For general wellness and when appropriate, simple TCM care such as **＃acupuncture, ＃massage and ＃cupping** can also be part of your regular self-care routine.
I’ve always believed that taking care of your health doesn’t have to be expensive.
**Spending a little time and effort looking after yourself is often much better than waiting until you’re really sick and then spending much more to fix the problem.**
And when you’re older, you really start to understand this.
When we were younger, we thought,
“Never mind lah, just rest and it’ll be fine.” 😆
But as we get older, we realise…
**The body is not something we can keep using without taking care of it.**
So, with the flu going around and the haze making things worse, please take good care of yourselves.
Eat well.
Sleep well.
Rest when you’re tired.
And when something feels wrong, don’t wait too long to deal with it.
🌿 **Treat small problems early. Be patient with bigger ones.**
Don’t ignore your body, and don’t panic either.
Health isn’t something we build in one day.
**It’s something we protect, little by little, every single day.**
— June Physician🧔♀️💖
最近 #流感好像又回来了，加上 #烟霾也来凑热闹，真的是**雪上加霜**啊 😅
不过你有没有发现，有些人身边一个接一个生病，自己却还是好好的？
其实很简单——
**当下身体的 #抵抗力比较好。**
但是这个“抵抗力”啊，不是今天突然吃什么、喝什么，明天就马上变强的。
它是平时一点一点 #养”出来的。**
对，就是“养”。
平时吃东西注意一点，
累了就多睡一点，
不要每天都把自己弄到筋疲力尽。
#睡眠真的很重要。
很多时候身体需要的，不是什么昂贵的补品，而是** #好好睡一觉、让身体休息一下。**
还有一个我很常跟病人说的：
** #身体不舒服，就早点处理。**
不要拖。
“哎呀，应该没什么啦。”
“忍一下就好了。”
“我自己上网看一下，自己吃点东西。”
😆 不要自己当医生啦！
尤其身体已经连续告诉你“不舒服”了，就应该认真听一听。
平时如果需要，也可以通过一些简单的 #中医调养，例如**针灸、推拿、拔罐**等，配合生活作息，把身体慢慢照顾好。
我一直觉得， #健康不是一定要花很多钱。
** #平时愿意花一点时间照顾自己，真的比生病以后才来补救轻松很多。**
等到真的病倒了，不只是医疗费用的问题，工作、生活、睡眠、精神状态都会受到影响，有些问题甚至还需要很长时间慢慢恢复。
年纪越大，真的越有感触。
以前可能觉得：“身体嘛，休息一下就好了。”
现在才知道——
**身体不是用不坏的。😮💨**
所以啊，流感也好、烟霾也好，最近大家真的要好好照顾自己。
#吃好一点、 #睡好一点、 #累了就休息，身体有小问题就早点处理。
🌿 #小病及时医， #大病耐心医。
不要拖，也不要慌。
健康不是一天养成的，
** #是我们每天一点一点守住的。**
—— 六月医师💖🧔♀️
#和安中医
