Amazingly Fit

30/07/2026

We know every parent wants the BEST for their children ... Let's be sure WE prioritise their HEALTH, until they develop the right habits into adulthood .... 💖🙏🏼

09/06/2026

How do you consume your gooseberry?

https://www.facebook.com/share/p/18RhQ5bSuD/

What impact might amla (Indian gooseberries) have on cholesterol levels? https://bit.ly/32MyLjr.

09/06/2026

KiBaR

https://www.facebook.com/share/p/1LwCd5PdHA/

08/04/2026

Our Gut Reset programme helps us make these Healthy Habits our Daily Lifestyle 🥰🥰🥰 JOM sama2 start lepas Raya ni 🥳

PM to join our next batch! 🤩

11/03/2026

Eat more PLANTS 🌱💚😋

The Prophet’s (SAW) diet mostly consisted of vegetables, fruits, and grains such as pumpkins, dates, olives and olive oil, melons, figs, barley, and so on (Ibn Majah 3442, Jami at-Tirmidhi 1852, Abu Dawood 3836, Abu Dawud 3782).

The adoption of a diet mostly composed of whole foods like this even today is recognized as the most healthy option as well as the most sustainable one.

27/07/2024

All it takes is some simple tweaks in your lifestyle that can reduce cancer by 50%!

According to this article, this is because many cancers are linked to lifestyle risk factors such as smoking, obesity, and alcohol consumption.

According to the American Cancer Society (ACS), about 40% of new cancer cases and nearly half of all cancer deaths are linked to these lifestyle factors.

Other lifestyle risk factors include low consumption of fruits and vegetables, excessive sun exposure, and infections with Epstein-Barr virus (EBV) and human papillomavirus (HPV).

So don't blame your genes first, as it can meet as well be lifestyle factors that we often take for granted...

Study finds nearly half of adult cancer deaths could be prevented with lifestyle changes.

05/07/2024

The Wonderful Domestic helper that never complains! 😜

09/04/2024

As responsible stewards on Earth, let’s make peace & show compassion for humanity & all His creations. ✌️

Selamat Hari Raya Aidilfitri. Maaf Zahir & Batin. ❤️

29/02/2024

Are u in or around KL Sentral? We are having a booth at the Malaysia VegFest by Veg-Hub 🌱

🗓️ Date: 1-3 March 2024
🕙 Time: 10:00am-9.00pm
📍 Venue: NU Sentral Mall, KL

Come by and get a FREE:
⭐ Body composition analysis and get your visceral fat reading
⭐ Skin health analysis with an advanced handheld analyzer from Korea
⭐ Demo of healthy cooking gadgets that would make your kitchen tasks a breeze

See u there! ✌️