CLM Tit Tar Bone Setting Specialist

03/09/2026

01/09/2026

A long day at the desk usually starts with good posture.

Then slowly, you sink lower and lower into the chair without even realising it.

If your back starts feeling stiff, take a moment to sit back, reset your position, and get up for a short movement break.

Long hours catching up with you? Begin with 𝗖𝗟𝗠 body check.

Contact us: https://wa.link/o8fi4e

01/09/2026

Diy Exercise by Master Chris Leong

31/08/2026

Everything somehow ends up on the same arm. 😅

It may feel convenient, but repeatedly carrying the load on one side can leave that shoulder or side of the body feeling more tired.

Split the load when you can, switch sides, and give both sides a break.

Notice one side feels more natural? Begin with 𝗖𝗟𝗠 body check.

Contact us: https://wa.link/o8fi4e

31/08/2026

🇲🇾 SELAMAT HARI KEBANGSAAN KE-69! 🇲🇾

May the spirit of Merdeka continue to unite us, inspire us, and strengthen our love for Malaysia. ❤️🤍💙💛

Together, we stand as one.
Together, we build a stronger Malaysia.

Merdeka! Merdeka! Merdeka! 🇲🇾

— Master Chris Leong
Founder of CLM

29/08/2026

Anwar conferred Brunei’s highest royal honour, disaster cooperation MoU to follow

29/08/2026

Your body notices the habits you repeat every day.

Hours of sitting, looking down at your phone, carrying things on one side, and staying in the same sleeping position can all contribute to that stiff, heavy feeling.

A little more movement and a few small position changes can make a difference.

26/08/2026

Crossing your legs may feel completely normal.

Especially when you always choose the same side.

Switch sides, reset your position, and give your body a chance to move.

Notice one side feels more natural? Begin with 𝗖𝗟𝗠 body check.

Contact us: https://wa.link/o8fi4e