Chiropractic House

Chiropractic House We are a chiropractic center focused on delivering quality chiropractic care to allow the fullest expression of health, healing and well-being.

This is a place for you to discover wellness one step at a time.

28/08/2026

“I tried the gym once and hurt my back, so it’s not for me.”

We hear this constantly, and the first month is almost always the same story: too much weight too soon, nobody watching the form, and pain pushed through in the name of discipline.

That’s not evidence that strength training is bad for your spine. It’s the strongest thing we have for long-term back health. It just means the start was wrong — heavier than it should have been, and unsupervised.

Start lighter than your ego wants. Learn to hinge. Get someone to watch the first few sessions. Then try again.

DM us “START” if you want to know where to begin with a back that’s already given you trouble. 💪

28/08/2026

No equipment. No gym. Thirty seconds.

A bodyweight squat takes your hips, knees and lower back through full range, wakes up the glutes that switch off after hours of sitting, and decompresses a spine that’s been stuck in one position all morning.

Ten reps, a few times a day. Consistency matters far more than range.

Save it, then go do ten now. 🦵

ChiropracticKL

20/08/2026

Ice baths after lifting might be costing you muscle. 🧊

New study: same leg program, 12 weeks, one group iced after every session, one didn’t. The non-icing group grew 17%. The icing group grew 0%.

It’s not the cold. It’s the timing. Full story in the video 👇

Five days of sitting, then three hours of full-intensity sport. Your body doesn’t get a chance to bridge that gap, so it...
03/08/2026

Five days of sitting, then three hours of full-intensity sport. Your body doesn’t get a chance to bridge that gap, so it absorbs it instead.

This is the most common injury pattern we see in working adults who play weekend sport. Check out the carousel!

Save this before your next game, and send it to whoever you play with. 🏸

If your workday starts with back pain before you’ve even stepped out of bed, your sleep posture is calling you out. 🛏️Sw...
27/07/2026

If your workday starts with back pain before you’ve even stepped out of bed, your sleep posture is calling you out. 🛏️

Swipe through the carousel to spot what you’re doing wrong (and how a single extra pillow can fix it). →
Try changing one thing about your setup tonight!

DM us “SLEEP” and tell us where you wake up sore—we’ll send you a personalized recommendation based on your main pain points.

24/07/2026

POV: Patient says ‘I feel brand new!’ and your inner dancer comes out 🔥

Your abs don’t need crunching, they need control. 💪 Sit-ups load your spine with repeated flexion, and over time your lo...
23/07/2026

Your abs don’t need crunching, they need control. 💪 Sit-ups load your spine with repeated flexion, and over time your lower back pays the price. Swap them for moves that build real core strength without the wear and tear — plank, bird-dog, and anti-rotation presses.
Swipe through to see why 👉

DM us if you want a core routine that’s actually spine-safe!

11/07/2026

Be honest, how’s your posture right now? 👀

Most of us don’t even realize how much damage sitting hunched over our phones does until the pain shows up later (neck stiffness, tension headaches, rounded shoulders).

A quick posture check every hour can save you from years of strain.

DM “POSTURE” and we’ll help you assess yours.

Stop spending RM3,000 on an ergonomic chair. No chair can save your spine if you stay frozen in it for 8 hours.Even in a...
08/07/2026

Stop spending RM3,000 on an ergonomic chair. No chair can save your spine if you stay frozen in it for 8 hours.

Even in a “perfect” position, static sitting shuts off your glutes and crushes your lower back. Check the carousel above to see how your body was built to move.

SAVE THIS POST 📩
Keep this handy as your daily reminder to stand up, stretch, and reset every 45 minutes today.

29/06/2026

Watch how Shockwave Therapy treats inflamed thumb tendons, straight to the point, no surgery needed.
Sound waves. Inflamed tendon. 5-10 minutes.
If your thumb has been hurting longer than it should, come see us.

🔗 Book via link in bio

Address

Unit 1-13, First Floor, Suria @ North Kiara, No. 10 Jalan Seri Bintang, Segambut
Kuala Lumpur
52100

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 16:00

Telephone

+601159912877

Website

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