Mysore Room

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Mysore Room A Traditional Ashtanga Yoga Space in the heart of Kuala Lumpur

Traditional Ashtanga Yoga classes in the heart of Kuala Lumpur city taught by Yan Ong and Manuel Ferreira, both Level 2 Authorised teachers of the Sri K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Ashtanga Yoga is the yoga of 8 limbs and one of the few existing yoga traditions kept alive by a strict lineage of teachings passed down thru history. Mysore Room classes teaches Ashtanga Yoga as it is taught in the Ashtanga Yoga Institute in Mysore, India and both teachers are direct disciples of the Jois family. All teachings within Mysore Room are dedicated to Sharath Jois, KPJAYI and the late Guruji in humble pursuit to preserve and carry forth teaching this lineage of yoga in its purest form.

[Please Note: (1) Please bring your own yoga mat & hand towel (2) on the last Friday of every month there is a Led Primary Class at 6.45-8.15am. Mysore Class will resume from 8.30-10am on these days (3) on most public holidays class will be at 9-11am and no evening class, please check the Facebook wall for updates.]

30/09/2026

Rest Ritual, gently release tension, breathe out the stress of the day & end the day relaxed & ready for a good sleep at home.

Join Hannah®️ our calm, kind & supportive teacher to balance out your busy life that accumulates in the body and mind without us realising. This signature 1 hour class only at Mysore Room consists of restorative stretching to relax your neck, shoulders & back, followed by guided breath work to slow the mind & a sound bath for both the body & mind to heal from the load it carries every day.

Rest Ritual every Tuesday and Thursday 8-9pm

(Please book evening classes minimum 3 hours before start time)

29/09/2026

Early this morning dedicated practitioners paid a birthday tribute to Sharath Jois …

Connecting to his voice has a special feeling and peaceful yet powerful transmission to your practice.

We do for those that miss practicing with him, to give those a chance to practice with him and to keep his energy and teaching alive.

We miss you 𝙎𝙝𝙖𝙧𝙖𝙩𝙝 𝙅𝙤𝙞𝙨, 𝙋𝘼𝙍𝘼𝙈𝘼𝙂𝙐𝙍𝙐 today and everyday we honour you and all you gave to this world.

28/09/2026

Free Tribute Led Class this Tuesday on Sharath Jois’s birthday 29th September.

Join us for this special class on the birthday of our teacher Sharath Jois. We celebrate this day because we celebrate his life, we honour the work he did and the many lives he positively changed during his life.

Respecting the teachers in your life is a big part of being a true yoga practitioner. Without it there is no yoga. The Ashtanga opening mantra is exactly that, a reminder before we practice to honour all the teachers that made part of our learning, being grateful for their sacrifices so we can learn and experience what we will practice, chanting its daily without actually feeling it or showing it becomes a useless act. Grateful & Humble are huge practices of the Ashtanga Yoga method. Mysore Room has always been a place of love and respect for the practice, our students and our teacher.

Practice to a class led by Sharath Jois at 6.30am at Mysore Room. This class is free but requires booking. There will be no Mysore with Manuel after.

’s 𝙎𝙝𝙖𝙧𝙖𝙩𝙝 𝙅𝙤𝙞𝙨, 𝙋𝘼𝙍𝘼𝙈𝘼𝙂𝙐𝙍𝙐 Sharath Yoga Centre Mysore

26/09/2026

Every Sunday with Yan Mysore 7-10am & Beginner Mysore 10-11am

A Peaceful & Sweaty Self-study. That is what Ashtanga Yoga is. You will notice there is no mirror in a Mysore class nor is there a teacher in the front you are struggling to copy. The idea behind all of this is you learn to focus on your own body, you learn more about what you can or cannot do at the moment. Your limits and your ranges. Trying to copy or watch another is a recipe for disaster, what another person is capable of doesn’t really make you gain knowledge about yourself. It just creates a habit of looking at others, instead of owning your own yoga journey. A Mysore class is a curated for developing inward attention and focus. Miraculous things happen when we cultivate that skill. We surpass limits we never thought possible, we become much happier people when we stop comparing ourselves to others and we become self-confident.

And no, you don’t need to remember a sequence either, that’s our job, to teach you everything you need to know step by step to get there. You just need to show up for yourself.

See you on the mat!

22/09/2026

David Robson & Jelena say Hi Malaysia! Book to practice with them before early bird ends next week 30th September!

Friday
6.30-9.30am morning practice

Saturday
7.30-10.30am morning practice
12.30-1.15pm Pranayama & Meditation
1.30-3.30pm The Yoga in Vinyasa Workshop

Sunday
7.30-10.30am morning practice
12.30-1.15pm Pranayama & Meditation
1.30-3.30pm Forward fold & Backbend Workshop
3.30-4pm Photos & Autographs

For More Information & To Book Your Spot - link in bio…

Always rushing in the morning? Join our peaceful Mysore Evening Class Monday to Thursday 6-8pm with our calm steady and ...
20/09/2026

Always rushing in the morning? Join our peaceful Mysore Evening Class Monday to Thursday 6-8pm with our calm steady and caring teacher Chan Chin Siong .

One of the great things about a Mysore class (and there are many) is that there is no set time to arrive! Sick of rushing to a ‘yoga’ class and missing the class because you were 10-15min late ? In a Mysore class you can walk in at any time up to an hour before the Mysore class ends. We teach each student one on one, like a private so you don’t miss out on anything and your”re not going to lose your credit, your time and your session if you are 10-15mins late.

We know it’s easy to get tied up at the office, meetings run late, traffic is unpredictable. Let us take that stress away from you.

Never done yoga? This is your sign to book tomorrow’s evening class and let us peacefully give you all the attention you need to start with a proper foundation.

19/09/2026

Mysore Room Grand Opening of new space in Bangsar, Kuala Lumpur. What a journey its has been to get here….

12 years of holding a Mysore program is not an easy feat, providing Ashtanga Yoga to both Malaysians and all the students around d the world that flew to Malaysia to practice at Mysore Room. Keeping a steady presence, maintaining teaching standards, evolving where we could and being consistent in our core values.

We’ve always walked to our own beat, hunkered down and did what we truly believe in & never copied or followed others. Ashtanga is the anti-trend, it is a practice of independence a skill of focus and listening to your inner intelligence. It is the art of authenticity.

Everyone is welcome to Mysore Room. All ages, genders, races, fitness and health levels, there are no requirements just the inner desire to start.

A place to learn, a home for your practice, teacher you can trust that understand you, friends that do the same ….. our doors are open.

🎥 Kenny P. fotografi

23/08/2026

David Robson & Jelena Vesić in Kuala Lumpur 13-15th Nov 2026 at Mysore Room.

David & Jelena’s Ashtanga Yoga workshop is an absolute treat for KL yogis. Famed for their popular and entertaining instructional videos on social media the couple brings their lighthearted yet deep understanding of ashtanga asana to Malaysia, David is also a certified Ashtanga Yoga teacher with decades of experience.. Weekend afternoon workshops are open to all yoga practitioners. This event is for all levels, however having an existing beginner mysore practice is the minimum requirement to attend a mysore class.
2 Days of Mysore Class
1 Led Primary Class & Yoga Talk
2 Guided Pranayama & Meditation
2 Yoga workshops:
- The Yoga in Vinyasa Workshop
- Forward Folds & Backbends Workshop

More info link in bio:
https://www.mysoreroom.com/davidjelena2026

Download our app or WhatsApp us to book!

02/08/2026

According to The National Health and Morbidity Survey 2023, 38% of Malaysian adults are not getting enough sleep. And this issue is becoming more concern in the survey run by a Malaysian mattress company, Sonno, in 2024 that shows there are 87.5% of Malaysians having sleeping issues, including insomnia, frequent waking, or difficulty falling asleep.

You are not alone if you find it hard to get out of bed, feel tired during the daytime, experience brain fog, or feel moody, anxious or depressed. You might just need to improve the quality of sleep.

Read more of this from Hannah, our resident Chief Relaxation Officer, in her most recent article “The Importance of Sleep Health: Get Better Rest” in our Mysore Room blog in our website.

Hannah teaches you how to balance an active and stressful life with assisted rest. Join Hannah every Monday to Thursday 8-9pm for a Rest Ritual, because a sleep heath requires some assistance. Hannah will guide you thru movement to release tension in your neck, shoulders and lower back, then calm down your thoughts with breath work and help you switch off the stress with her healing sounds all in one class.

Don’t just caffeinate to get thru your life. Start a rest habit for effective peak performance and before other areas of your life suffers.

31/07/2026

A Mysore Class is one of the most misunderstood yoga classes. Let us clarify….

❌it’s for advanced yoga practitioners
✅ ABSOLUTELY NOT. This is the BEST type of class for beginners, because you move at your own pace, don’t need to follow someone showing off at the front things you can’t do & get personal attention like in a private class (at a group class price!)

❌you have to remember the whole ashtanga yoga sequence
✅ NOPE! that is the purpose of the Mysore class and teacher, to teach you to slowly & gradually remember segments of a sequence. We have our own special techniques to teach to that you will be able to remember. We teach you how to fish, not give you the fish. You learn skills, gain knowledge & be able to know more yoga each class. Other yoga classes you can attend for years and still don’t know what to do on your own at home, on holiday or on a break.

❌cannot do if older, injured, pregnant or have issues
✅FAILED ASSUMPTION. Because each student is taught one-on-one, we teach modifications if needed specific to each special student’s circumstances and needs. And just as importantly we watch & overcome many challenges & teach when to let go of modifications to continue progressing.

❌you have to practice 6 days a week
✅ALSO SALAH. We believe it’s important especially at the start to build a ritual you can maintain. 1 or 2x a week all year round is much better and more sustainable than 1 month & nothing the rest of the year. Yoga is a slow & steady process.

❌you will get injured
✅NOT WITH EXPERIENCED TEACHERS. And a healthy attitude that a good teacher will always encourage you to have. A good teacher will tell you when to push and when to scale back. A mature teacher will know you cannot push at 200% every practice everyday. Yoga is not an exercise, we know you need to learn other things other activities dont focus on, such as patience, acceptance & connection to your own body.

More questions? Reach out!

Address

#3 (1st Floor) Persiaran Ara Kiri, Lucky Garden, Bangsar
Kuala Lumpur
59100

Opening Hours

Monday 06:30 - 10:00
Tuesday 06:30 - 10:00
18:00 - 20:00
Wednesday 06:30 - 10:00
Thursday 06:30 - 10:00
18:00 - 20:00
Friday 06:30 - 10:00
Sunday 09:00 - 11:00
17:30 - 19:00

Telephone

+60192640556

Website

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