Jaylovesweights

Jaylovesweights Hi everyone! welcome to Jaylovesweights Fb Page!
8 years ago i was extremely overweight and struggl We look forward to helping you get amazing results!

From Fat to Fit or Fit to Fittest... all fitness levels are welcome to join the hottest program in Singapore Helping people get amazing results with No Membership and No Contracts! Just a lot of fun and friends and a whole lot of fats crying! Common Q&As

IMPORTANT: Please consult our promotion flyer for the most basic information in regards to our Program. Any further questions from the informat

ion found on the flyer should be answered below. Any further information outside of what is listed below can be obtained by speaking with one of our coaches. GENERAL:
Q: What is or who are WellnessXperts? A: WellnessXperts is the official sponsor and organizer of The Singapore Fit Challenge. WellnessXperts is a dedicated group of coaches that have come together to develop a support system that gets people amazing results that they would not normally achieve otherwise by combining the “Power of 3” to get 100% results. You see the MAXIMUM results for the time and effort you invest into your body! We believe in keeping health and fitness FUN, SIMPLE, and the results are magical! WE ARE NOT a gym… WE ARE NOT a weight loss center… WE DO NOT require membership or contracts. Our only requirement is that you are serious about looking and feeling your best. Wellnesxperts also has different programs such as Project Me and a Weekend Community fit club. Q: Is this a personal training program or will I have a “personal trainer”? A: WellnessXperts is not a gym but rather a complete lifestyle program put together by a group of coaches, to give you results that you would not normally see by going to the gym or engaging a personal trainer. All Fit Club Activities are held in a group setting and you will have a personal coach that will help guide you in getting “100% results”. PARTICIPATION:
Q: Can I participate in the Challenge even if I have injuries or physical limitations? A: Yes everyone is welcome to join. We ask however that you notify your personal coach and the person leading the activity of your condition. We will always encourage you to push yourself but to know your limitations and to feel free to step out or rest during an activity if needed.

14/07/2026

You join need to make a decision! Stop contemplating and procrastinating!

Follow PMOS Weight Loss Coach | Coach Jay

09/07/2026

I’ve coached hundreds of women through weight loss, and the #1 mistake I see? Cutting foods out instead of adding the RIGHT ones in.

In this video, I share 7 foods that actually support fat loss
no crazy diets, no starving.

Drop “FOODS” in the comments and I’ll DM you the full breakdown + how to fit them into your day 🙌

30/06/2026

You know what is boring?

❌ Waking up exhausted.
❌ Hiding behind oversized clothes.
❌ Looking in the mirror and not liking what you see.
❌ Saying, "I'll start on Monday"... every Monday.

Funny how no one questions drinking coffee every day.
Or ordering bubble tea every week.
Or eating the same breakfast for years.

But the moment someone builds a healthy routine that actually gets results...

"Isn't that boring?"

The truth?

The body you want isn't built from excitement.
It's built from consistency.

The "boring" things are usually the things that work.

This isn't about drinking a shake.

It's about choosing your health.
Choosing your energy.
Choosing yourself.

Every. Single. Day.

Because I'd rather repeat healthy habits than repeat the cycle of feeling stuck.

If you're done with fad diets and ready to build a lifestyle you can actually stick to, I'm opening 5 coaching spots for women who are serious about transforming their health and confidence.

📩 Comment "READY" or DM me "START".

25/06/2026

The biggest lie women over 30 are told? That they should be losing weight the same way they did in their 20s.

I lost 25kg in my 20s.

I've maintained that weight loss for over 11 years.

Along the way, I've navigated hormone challenges, built businesses, coached women through their own transformations, and most recently, experienced pregnancy and postpartum myself.

What all of that has taught me is this:

As we age, our bodies change.

Our hormones change.

Our priorities change.

Our responsibilities change.

Yet so many women are still trying to follow fitness advice designed for someone with unlimited time, energy, and no real-life commitments.

That's why I don't believe in cookie-cutter programs.

I believe in creating a system that works with your body, your lifestyle, and the season of life you're currently in.

Because the goal isn't just to lose weight.

It's to become the strongest, healthiest, most confident version of yourself—and have a plan you can sustain for years.

If you're ready to stop starting over and finally follow a strategy built for women like you, comment "READY" or send me a DM. ❤️

23/06/2026

It's not impossible. You're just surrounded by people who've never done it before.🔥

They said it's impossible.

Impossible to build a business while raising kids.
Impossible to create time when life is already busy.
Impossible to get healthier, stronger, and more confident while helping others do the same.

Maybe it's impossible for them.

But not for us. ✨

I've learned that the women who achieve extraordinary results aren't the ones with perfect circumstances.

They're the ones who decide not to let circumstances decide their future.

If you're a woman who wants more...
✔ More freedom
✔ More growth
✔ More impact
✔ More income
✔ More control over your time and life

Then maybe you're exactly the kind of woman I'm looking to connect with.

I'm building a community of women who are ready to grow, lead, and create a healthier future for themselves and their families.

If that sounds like you, send me a DM with the word "READY" ❤️

10/06/2026

Mom Hack!
Its about taking control of your day, that way you won't feel overwhelmed. This is my day as a entrepreneur in the wellness industry and what I have for breakfast! I need something that fuels me, quick and easy to make and tasty! 15 years and strong, absolutely in lovee!

Are you also a mom wanting to feel great and confident?

07/06/2026

How is your breakfast like? Share in the comment section 😍

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