Culinary Medicine Academy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Culinary Medicine Academy, Medical and health, No 36-3, Jalan Metro Pudu, Fraser Business Park Off Jalan Yew, 55100, Kuala Lumpur.

Culinary medicine is an evidence-based field that combines nutrition and culinary knowledge and skills to assist patients in maintaining health and preventing and treating disease by choosing high-quality, healthy food with appropriate medical care. CULINARY MEDICINE ACADEMY SDN BHD (202401015732 / 1561582-P) The vision of Culinary Medicine Academy is to become a leading institution in the integra

tion of culinary arts and nutritional science, fostering a culture of health and wellness across the region. We aspire to equip healthcare professionals, chefs, and communities with the knowledge and skills to create and promote nutritious, delicious, and culturally relevant meals. By doing so, we aim to reduce the prevalence of diet-related chronic diseases, improve overall health outcomes, and enhance the quality of life for individuals and families throughout Asia.

13/08/2026

The Muscle-Hormone Connection: 𝗪𝗵𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁 𝗜𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 💪
𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘰𝘭𝘥𝘦𝘳 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘢𝘶𝘵𝘰𝘮𝘢𝘵𝘪𝘤𝘢𝘭𝘭𝘺 𝘮𝘦𝘢𝘯 𝘭𝘰𝘴𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘰𝘳 𝘷𝘪𝘵𝘢𝘭𝘪𝘵𝘺. 𝘉𝘶𝘵 𝘢𝘧𝘵𝘦𝘳 40, 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘮𝘶𝘴𝘤𝘭𝘦 𝘮𝘢𝘴𝘴 𝘢𝘯𝘥 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘤𝘢𝘯 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰 𝘢𝘧𝘧𝘦𝘤𝘵 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘴.

Join 𝗦𝗵𝘂𝗯𝗵𝗮, 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵, as she explores the powerful connection between muscle and hormones, and why strength training matters more than ever after 40.
In this session, you'll learn:
✅ How muscle mass changes as we age
✅ The connection between muscle and hormones
✅ Why strength is important for healthy ageing
✅ Lifestyle habits that support muscle health after 40
✅ Practical ways to build and maintain strength for the long term

🗓️ Saturday, 15 August 2026
⏰ 11:00 AM – 11:30 AM
📍 LIVE on the Health Coach International page
👉https://www.facebook.com/HealthCoachInternational

-hormoneConnection

12/08/2026

🧠✨ 𝗖𝗮𝗻 𝘆𝗼𝘂 𝗲𝗮𝘁 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆 𝘁𝗼 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗯𝗿𝗮𝗶𝗻?

While there’s no single “magic food” for a sharper memory, what you regularly put on your plate can help support your brain over time. 💜

🐟 𝗙𝗮𝘁𝘁𝘆 𝗳𝗶𝘀𝗵 — provides omega-3 fatty acids important for brain structure and function
🫐 𝗕𝗲𝗿𝗿𝗶𝗲𝘀 — packed with anthocyanins and antioxidants
🥬 𝗟𝗲𝗮𝗳𝘆 𝗴𝗿𝗲𝗲𝗻𝘀 — provide folate, vitamin K and carotenoids
🥜 𝗡𝘂𝘁𝘀 — a source of healthy fats, vitamin E and other beneficial nutrients
🍫 𝗗𝗮𝗿𝗸 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 — contains flavonoids and antioxidants that may support brain health
🧡 𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 — contains curcumin, a plant compound with antioxidant and anti-inflammatory properties

But remember: 𝗯𝗿𝗮𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗯𝗶𝗴𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝗼𝗻𝗲 𝗳𝗼𝗼𝗱.
🧠🌱 A varied, nutrient-rich diet combined with regular physical activity and quality sleep can help support long-term brain health.

✨ 𝗙𝗲𝗲𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗺𝗲𝗺𝗼𝗿𝘆, 𝗼𝗻𝗲 𝗺𝗲𝗮𝗹 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲.

10/08/2026

🌱🥩 𝗣𝗹𝗮𝗻𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗼𝗿 𝗮𝗻𝗶𝗺𝗮𝗹 𝗽𝗿𝗼𝘁𝗲𝗶𝗻….𝘄𝗵𝗶𝗰𝗵 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲?

The answer isn’t the same for everyone! Both can provide valuable nutrients, and the best choice depends on your 𝗱𝗶𝗲𝘁𝗮𝗿𝘆 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀, 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗻𝗲𝗲𝗱𝘀. 💚

🌱 𝗣𝗹𝗮𝗻𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀 such as beans, lentils, tofu, tempeh, nuts and seeds provide protein along with nutrients such as fibre and beneficial plant compounds.

🥩 𝗔𝗻𝗶𝗺𝗮𝗹 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀 such as meat, fish, eggs and dairy are generally complete proteins, meaning they provide all nine essential amino acids, and can also provide nutrients such as iron and zinc.

🌿 𝗣𝗿𝗲𝗳𝗲𝗿 𝗮 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗼𝗿 𝘃𝗲𝗴𝗮𝗻 𝗱𝗶𝗲𝘁?
You can still obtain all the essential amino acids your body needs! The key is to eat a 𝘃𝗮𝗿𝗶𝗲𝘁𝘆 𝗼𝗳 𝗽𝗹𝗮𝗻𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 throughout the day to provide a good range of essential amino acids.

✨ 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗮 “w𝗶𝗻𝗻𝗲𝗿.” Focus on variety, balance and choosing protein sources that work for you.

08/08/2026

Join us now! The FB Live with our Certified Health Coach Dr JoWong ~ Work Stress vs Anxiety: Know the Difference
https://web.facebook.com/share/v/1EWkSjdFE1/

08/08/2026

☀️ Good Morning!
🔴 GOING LIVE 𝗧𝗢𝗗𝗔𝗬 at 𝟭𝟭:𝟬𝟬 𝗔𝗠 with 𝗗𝗿. 𝗝𝗼𝗪𝗼𝗻𝗴
🧠 𝗪𝗼𝗿𝗸 𝗦𝘁𝗿𝗲𝘀𝘀 𝘃𝘀 𝗔𝗻𝘅𝗶𝗲𝘁𝘆: 𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲
Feeling overwhelmed lately? Constantly saying "I'm stressed" but not sure if it's actually stress... or anxiety?

✨ In this session, you'll…
✅ Understand the key differences between stress and anxiety
✅ Recognise the early warning signs from your body, mind, and behaviour
✅ Discover why today's workplace and technology make stress harder to manage
✅ Build healthier daily habits with the Formula

📍 LIVE on the Health Coach International page
👉 https://www.facebook.com/HealthCoachInternational

𝘠𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘮𝘢𝘵𝘵𝘦𝘳𝘴. 𝘠𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘮𝘢𝘵𝘵𝘦𝘳𝘴. 𝘈𝘯𝘥 𝘪𝘵 𝘢𝘭𝘭 𝘴𝘵𝘢𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘴𝘮𝘢𝘭𝘭 𝘴𝘵𝘦𝘱. 💙
See you LIVE at 11:00 AM!

07/08/2026

🔥 𝗜𝘀 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴?

Metabolism isn't just about how fast you burn calories, it's how your body turns food into the energy needed for every heartbeat, breath, and step you take.

If you've been experiencing:
😴 Constant fatigue
⚖️ Unexpected weight changes
🥶 Feeling cold more often
🍔 Frequent cravings
🚶 Low energy during daily activities

…it might be time to pay closer attention to your overall health and lifestyle.

✨ The good news? Small, consistent habits can help support a healthy metabolism:
🥗 Eat balanced, protein-rich meals
💪 Stay physically active
😴 Prioritise quality sleep
💧 Stay well hydrated
🌈 Nourish your body with nutrient-rich foods

💡 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: These signs don't automatically mean you have a "slow metabolism." They can also be linked to factors such as stress, poor sleep, nutrient deficiencies, or certain medical conditions. If these symptoms are persistent or affecting your daily life, it's a good idea to consult a healthcare professional.

👇 𝗪𝗵𝗶𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘀𝗶𝗴𝗻𝘀 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁? 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀!

07/08/2026

🎉 𝗠𝗮𝗸𝗲 𝘁𝗲𝗮𝗺 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗳𝘂𝗻, 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹, 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁𝗳𝘂𝗹.
What if team building could do more than bring people together for a day?
What if it could inspire healthier habits that last long after the programme ends?

The 𝟰-𝗗𝗮𝘆 𝗧𝗛𝗥𝗜𝗩𝗘 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 combines interactive team challenges, meaningful conversations, and practical health coaching to help employees:
🤝 𝘉𝘶𝘪𝘭𝘥 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳.
🌱 𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳.
💡 𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘢 𝘴𝘩𝘢𝘳𝘦𝘥 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘪𝘯 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳'𝘴 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨.
🚀 𝘊𝘳𝘦𝘢𝘵𝘦 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳, 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘵 𝘸𝘰𝘳𝘬𝘱𝘭𝘢𝘤𝘦 𝘤𝘶𝘭𝘵𝘶𝘳𝘦.

Because great teams aren't built in a day!
They're built through shared experiences and lasting habits.

𝖧𝖾𝖺𝗅𝗍𝗁𝗒 𝖯𝖾𝗈𝗉𝗅𝖾. 𝖲𝗍𝗋𝗈𝗇𝗀 𝖳𝖾𝖺𝗆𝗌. 𝖳𝗁𝗋𝗂𝗏𝗂𝗇𝗀 𝖮𝗋𝗀𝖺𝗇𝗂𝗌𝖺𝗍𝗂𝗈𝗇𝗌.
🌐 Discover how THRIVE Workplace™ can support your organisation.
📩 Contact us today to learn more.
📧 [email protected]
📞 +60 10-666 1043

06/08/2026

🧠 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝... 𝐨𝐫 𝐢𝐬 𝐢𝐭 𝐚𝐧𝐱𝐢𝐞𝐭𝐲?
Join 𝗗𝗿. 𝗝𝗼𝗪𝗼𝗻𝗴, Certified Health Coach, as he uncovers the key differences between stress and anxiety, helping you recognise the early signs, understand how they affect your wellbeing, and discover practical strategies to manage them with greater confidence.

✨ 𝐖𝐨𝐫𝐤 𝐒𝐭𝐫𝐞𝐬𝐬 𝐯𝐬 𝐀𝐧𝐱𝐢𝐞𝐭𝐲: 𝐊𝐧𝐨𝐰 𝐭𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐲𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐫𝐧:
💼 How to tell the difference between stress and anxiety
⚠️ The early warning signs your mind and body may be sending you
📱 Why modern work and technology can increase stress levels?
🌬️ A simple STOP technique to calm your mind in just one minute!
😴🥗🚶 Daily habits that build resilience

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶'𝘳𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘣𝘺 𝘸𝘰𝘳𝘬, 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘸𝘰𝘳𝘳𝘺𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦, 𝘰𝘳 𝘴𝘪𝘮𝘱𝘭𝘺 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘮𝘢𝘯𝘢𝘨𝘦 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘴𝘵𝘳𝘦𝘴𝘴, 𝘵𝘩𝘪𝘴 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘭𝘭 𝘦𝘲𝘶𝘪𝘱 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘵𝘰𝘰𝘭𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘱𝘱𝘭𝘺 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺.
📅 Saturday, 8 August 2026
⏰ 11:00 AM – 11:30 AM
📍 LIVE on the Health Coach International page
👉 https://www.facebook.com/HealthCoachInternational

💙 Tag a friend or colleague who always says, "I'm so stressed!"—this session might help them discover whether it's really stress... or something more.

04/08/2026

🍽️ 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲 𝗶𝘀 𝘀𝗺𝗮𝗹𝗹, 𝗲𝘃𝗲𝗿𝘆 𝗯𝗶𝘁𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Whether you're recovering from an illness, experiencing ageing-related appetite changes, or simply don't feel like eating, meeting your nutrition needs can become a challenge.

The good news? You don't always need 𝗯𝗶𝗴𝗴𝗲𝗿 𝗺𝗲𝗮𝗹𝘀, you just need 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲𝘀.

💚 Try these simple tips:
🥗 Eat small, frequent meals throughout the day.
🥚 Choose protein-rich, nutrient-dense foods.
🥛 Sip on nourishing drinks like smoothies or soups.
🥑 Add healthy extras such as avocado, nuts, or olive oil.
❤️ Enjoy foods you love to make mealtimes more appealing.

Remember, 𝘀𝗺𝗮𝗹𝗹 𝗺𝗲𝗮𝗹𝘀 𝗰𝗮𝗻 𝘀𝘁𝗶𝗹𝗹 𝗱𝗲𝗹𝗶𝘃𝗲𝗿 𝗯𝗶𝗴 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 when they're packed with the nutrients your body needs.

✨ Every bite is an opportunity to nourish your body.

04/08/2026

🌞 𝗛𝗮𝗽𝗽𝘆 𝗠𝗶𝗻𝗱, 𝗛𝗮𝗽𝗽𝘆 𝗟𝗶𝗳𝗲
A Happy Day Starts with Happy Habits

🌅 MORNING: RECHARGE - WAKE YOUR MIND
☀️ Stretch your body for 5 minutes
"Start your day with purpose, not pressure."

🌤️ AFTERNOON: RESET YOUR MIND
🚶 Take a 5-minute walk in the sunlight to boost your mood.
"A short reset leads to a stronger comeback."

🌙 NIGHT: REST YOUR MIND
📵 5 minutes deep breath
🙏 Think of 3 things you're grateful for
"A rested mind is a happier mind."

𝗝𝘂𝘀𝘁 𝟭𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮 𝗱𝗮𝘆 𝗳𝗼𝗿 𝗮 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗺𝗶𝗻𝗱!

🌱 𝗡𝗲𝗲𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆?
𝘞𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘰𝘯𝘦-𝘵𝘰-𝘰𝘯𝘦 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘦 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘩𝘢𝘣𝘪𝘵𝘴.
✨ Feel free to contact us to learn more and discover how we can support you or your organization.
🔗 https://link.incomeengine.ai/widget/form/AyzUA0BIeskJvrPFTnP3
✉️ [email protected]
📞 +6010-666 1043 (Karen Chan)

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No 36-3, Jalan Metro Pudu, Fraser Business Park Off Jalan Yew, 55100
Kuala Lumpur
560256

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+60177193718

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http://www.culinarymedicine.academy/

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