Dr Jane Bokstrom GBS

27/11/2020

12/10/2019

17/11/2017

Dear all

If you ever are concerned about increasing your health span (not only life span), this is the answer!
Listen to this fantastic hero and make sure you head down to the gym. Done right, you need to once a week to improve all 10 health markers in 15-20 min per week.
No pill, ointment or equipment will give the same effect.

Thanks Dr McGuff for putting it all together.

As always, Eat Well!
/S.I.R.M.

Doug McGuff, MD became interested in exercise at an early age when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and...

14/11/2017

Latest update....invitations for poster presentation!!! Award for best Poster!!

11/11/2017

If you ever wanted more knowledge about how to manage your own health. This is a fantastic website and this is a fantastic video to watch.

As always, eat well!
/S.I.R.M.

Is high cholesterol the main cause of heart disease? Are cholesterol-lowering drugs miracle drugs, nearly free of side-effects, that the majority of the adult population needs to take every day? This movie exposes the exaggerations and the grossly misleading marketing of daily medications to people…

07/11/2017

Low-carbohydrate diets have recently grown in popularity among endurance athletes, yet little is known about the long-term (>4 wk) performance implications of consuming a low-carbohydrate high fat ketogenic diet (LCKD) in well-trained athletes.

07/11/2017

If you ever thought that you need carbohydrates for athletic performance it is time to re-evaluate your standing. Not only did they loose more body fat, eating a high fat diet, they also became stronger and faster!

Get your healthy fats daily!

Eat Well!
/S.I.R.M.

Low-carbohydrate diets have recently grown in popularity among endurance athletes, yet little is known about the long-term (>4 wk) performance implications of consuming a low-carbohydrate high fat ketogenic diet (LCKD) in well-trained athletes.

03/11/2017

Researchers call into question the accepted view of ‘good’ and ‘bad’ cholesterol – and warn this may have contributed to the pandemic of coronary heart disease

03/11/2017

Needs to be repeated:

A Lancet study last August, of 135,000 adults, concluded: “High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality.”

In short: if you want to improve your health and life-span, cut the carbs and eat more healthy fats!

We support the PKB that can be found in all Vitacare stores.

Eat Well!
/S.I.R.M.

Researchers call into question the accepted view of ‘good’ and ‘bad’ cholesterol – and warn this may have contributed to the pandemic of coronary heart disease

30/10/2017

I can truly recommend this to EVERYONE!

View more about this event at MURFEST (Malaysia Urban Retreat Festival 2017)

14/10/2017

It is now time for YOU to sign up for a truly empowering event. Come and listen, learn and transform your health in an integrative manner!

Visit www.intlimc.com and sign up!