Your Wellbeing Counselling & Holistic Support

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Your Wellbeing Counselling & Holistic Support

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Wellbeing Counselling & Holistic Support, Alternative & holistic health service, Kuala Lumpur.

Your Wellbeing provides services such as counselling, self development mentoring, walk and talks, group therapy and wellbeing programs to holistically guide and support you through the ups and downs of life.

07/02/2026

Soft mornings followed by strong coffee ☕️

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17/01/2026

Mid-January is often when intentions collide with reality 🫠

Not because of a lack of motivation but a lack of clarity, structure, and support.

If you’re feeling stuck or unsure where to begin, that’s not a personal failure. It’s a common part of the change process.

💫 My New Year, New You program is a guided 3-session intensive, designed to help you reset, gain clarity, and move forward intentionally, without rushing or overwhelm.

📆 Book via the link in bio
Or
✍🏼 comment “NYNY” for a free phone consult.

02/01/2026

Rest, recharge & reset this weekend 🌿

Weekends aren’t just for catching up on life… they’re for slowing down, softening, grounding, and coming back home to yourself. ✨

If your mind or nervous system has been feeling overwhelmed, exhausted, or “on edge”, here are some gentle ways to rest, reset and recharge this weekend.
None of these are about “doing more”. They’re about supporting your body, regulating your nervous system, and giving yourself permission to be human.

You don’t need to earn rest.
You deserve to feel calm, nourished and supported.

Which one are you choosing this weekend? Comment below 👇🏼💛

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28/12/2025

✨ NEW YEAR • NEW YOU ✨

2026 is the Year of the Horse 🐴

A year of movement, courage, expansion and forward momentum.

This is the year to break free from what has been weighing you down, reconnect to your power, and ride confidently toward the life you actually want to live.

If you’re craving clarity, direction and emotional grounding heading into 2026… this is your intentional reset.

Over 3 powerful counselling + coaching sessions we will:

🌿 Discover your values, vision + life direction
🌿 Turn your vision into clear, achievable goals
🌿 Clarify your “WHY” so you stay motivated when things get hard
🌿 Create routines, boundaries + daily non-negotiables
🌿 Build a support + protection plan for when motivation dips
🌿 Leave you feeling grounded, empowered + confident about where your life is heading

You’ll walk away with…

✨ Clarity on your direction, values + priorities for 2026
✨ A simple, structured action plan that actually feels doable
✨ Tools to keep you on track when challenges arise
✨ A deeper sense of self-trust, confidence + alignment

💚 $99 PER SESSION
💚 3-session transformation intensive
⚠️ Limited spaces available — secure yours early so you don’t miss out

READY TO START YOUR YEAR INTENTIONALLY?
📲 Book via the link in my bio
🤍 Have questions? Send me a DM
📞 Want a FREE phone consult? Comment NEWYEAR-NEWMЕ and I’ll reach out

Let’s make 2026 the year you move with courage, alignment + direction 🌿🐎

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#2026

04/12/2025

😮‍💨 Ways to Decompress After a Panic Attack

🌿 When your body goes into panic, it needs softness, grounding, and time to come back to safety. These simple practices can help calm your nervous system and support your recovery.

🤝🏽 If you’re needing extra support with anxiety, stress, or panic, you don’t have to do it alone. I got you!

📞 Book a free phone consult {via the link in my bio} and let’s chat about how I can support you

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29/11/2025

💭 You know when you can feel your life asking for more?

More clarity. More direction. More self-worth. More structure.
More YOU.

That’s exactly what Self Development Mentoring is for.

This space is designed for anyone who’s ready to evolve — physically, emotionally, mentally, spiritually, and practically.

Together, we reshape your routines, patterns, mindset, confidence, and the way you move through life.

If you’re tired of feeling stuck, overwhelmed or disconnected…
If you’re craving guidance, accountability, structure, and real support…
If you’re ready to step into a version of yourself that actually feels aligned…

🚀 This is your next step.

✍🏼 Comment “LOCK IN + LEVEL UP” and I’ll reach out to organise your free phone consultation where we’ll explore your current challenges, your desired direction, and how I can support you in this next chapter of your life.

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12/09/2025

✨ Ways to Build Self-Trust ✨

Self-trust is the foundation for every decision, relationship, and step forward in life. It’s built through consistency, compassion, and choosing to show up for yourself day after day.

🌿 The more you trust yourself, the more grounded, confident, and free you become. It allows you to make clearer decisions, strengthen the relationship you have with yourself, and build healthier, more authentic connections with others.

💪🏽 If you’re ready to strengthen your self-trust and create a deeper connection with yourself, I’d love to support you on that journey. Together, we can build the inner safety and confidence you’ve been craving.

💭 Comment “Self Trust” and I will reach out to connect and organise a free phone consult with you to talk more about how I can support you

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12/08/2025

✨ GIVEAWAY TIME ✨

I’m so excited to offer 2 x Free Self Development Mentoring Sessions to help you rediscover yourself and reach your full potential!

Whether you’re ready to gain clarity, set powerful goals, or create a vision for your best life – these sessions will give you the tools, direction, and holistic support to make it happen.

Here’s how to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag your friends (each tag = 1 extra entry)

📅 Winner announced Wednesday 20th August @ 5pm AEST

🌿 Let’s create a vision for your future and start turning it into reality

💭 Any questions - don’t hesitate to reach out with a DM

Good luck and I look forward to connecting with you soon 🙏🏼

***For new clients only

11/07/2025

👀 Hey you…

Are you feeling stuck, disconnected, or like you’ve lost your spark?

You’re not alone and you don’t have to figure it out on your own either.
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Whether you’re working through emotional blocks, rebuilding self-worth, strengthening your relationships, rediscovering your purpose, or simply wanting to feel more fulfilled in life, support is here 👋🏼
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👥 Counselling
💪🏽 Self-Development Mentoring
💡 Small Business Support

✍🏼 Comment “Next step” and I will contact you for your free phone consult to get you started on your journey today

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25/06/2025

When winter calls us to slow down…

We know that it is a time to:
〰️ rest longer and deeper
〰️ take moments of stillness
〰️ turn inward
〰️ eat & drink warm, nourishing meals & elixirs
〰️ move your body to suit the season
〰️ get outside when the sun is shining
〰️ keep your body warm
〰️ connect with nature
〰️ follow the natural rhythms of the sun & the moon

🧘🏼‍♀️it’s a time to deeply nourish your nervous system

✨ Here are some rituals I personally turn to during this time of year

💭 If you’ve been running on cortisol and chaos lately, let this be your reminder:

Regulation is a returning.

Save this post for the days you feel frazzled. And share it with a someone who night need it too 🤍

📸: captures by yours truly

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Address

Kuala Lumpur

Website

http://www.yourwellbeingcounselling.com/

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