Heartmind Alignment

20/07/2024

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19/07/2024

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18/07/2024

This

“Doing better than the last generation” is a natural human desire. Many people strive to give their children what they didn’t receive. And almost always this is focused around money/the material.

If there’s one thing I hope to bring awareness around it’s that the greatest gift a child can ever receive is a parent who can emotionally regulate. A parent who can emotionally regulate is patient, open for connection, and maybe most impotently allows the child to fail (that’s where we learn the most.) They also have the humility to apologize and own it in the moments they’re flawed humans.

Our parent’s reactions and coping mechanisms are a reflection of their ability to regulate. And shape their child’s future beyond what’s currently known.

Countless adults are stuck. Like myself, they didn’t get the opportunity to witness parents who could emotionally regulate. So instead they: avoid, numb, push people away, and live in spirals of self doubt. They settle and remove themselves from new opportunities because they don’t trust themselves to be able to cope with whatever comes their way.

Children who are modeled emotional regulation become resilient adults. They can handle disappointment. They can rebound from rejection. They can set clear boundaries. They have a healthy understanding of what behaviors are unacceptable in relationships— and they remove themselves from those situations.

It quite literally will change the path they take in life.

We will change our world when our goal becomes giving children the emotional tools, not just the material

16/10/2023

In my experience, real inner work has no substitute. While it demands time & effort, the ROI is extraordinary. It doesn't provide tangible rewards, but it fundamentally transforms you. Your thinking, lifestyle, & perspective undergo a profound shift. It feels like a significant upgrade to your entire being. This journey is lifelong, yet it consistently enhances your life & relationships.

The journey starts with . You realize that suffering isn't necessary, that you have choices, & that your true self is different from your current state. You cannot un-know what you know now. Awareness is like a nuclear chain reaction; it is enough to sustain itself to create major realizations within oneself. .

. Your perspective undergoes a 180-deg shift. You question your thoughts & old patterns, recognizing the unconscious ways you've harmed yourself. You see toxic relationships for what they are. You are able to see your own toxic traits. It is a pivotal moment, because the next step is change. Acceptance is important here for the things that are out of your control. Acceptance opens the door to embracing WHAT IS without trying to change it.

With clarity & acceptance, you experience the flow of life. It allows you to embrace your self without self-judgment & criticism. This allows love to flow into your life because there is openness and lightness in your being now.

begins as your wounded parts heal, & your inner child grows up. You start feeling more comfortable expressing your authentic self. You make better decisions that honour yourself & that are aligned with your values.

Finally, we arrive at . This doesn't mean a life without problems (like seriously, come on), but rather, the ability to remain centered despite challenges. Lesser & lesser people/problems disturb your inner peace. You are able to function well despite having problems. This doesn't mean you are emotionless but rather, you have the clarity to move through your problems gracefully.

Inner work is an invaluable journey of self-realization & growth that yields profound positive changes in your life and relationships.

In service to the light. 🙏✨

02/10/2023

What is inner work? I get this question a lot and honestly each time my answer different because it is so many things. Essentially it is the ultimate journey: The journey inwards.

One who looks outside, dreams. One who looks inside, awakens. - Carl Jung

1. Inner work is the process of looking into the different layers of our psyche. The most common layer is the unconscious mind (subconscious mind). When you look inwards you are opening up the pathway of healing; the awareness to ask questions like:
What are my triggers?
Why do I get angry for 'this'?
Who would I be without my fears? etc.

All the answers are within. All we need to do is search with an open heart.

2. It is about looking at our childhood and healing any trauma, survival mechanisms and defensive mechanisms we have placed within ourselves to help cope with difficult situations. As children, these mechanisms may have protected you and kept you safe but in an adult it becomes a barrier to your own growth and development.

3. Many people shut down their connection to their bodies and emotions as a way to cope with their life experiences. This huge disconnect with the self is detrimental not only to you but to all your relationships. Have you heard the quote: 'You can only meet someone as deeply as you've met yourself'? If you cannot connect with yourself on a deep authentic level, how can you expect to have deep authentic relationships with anyone else?

4. Many of my clients see me after seeing a therapist because sometimes the solutions lie beyond this lifetime; ancestral blocks and past life trauma are not something that is addressed by conventional therapy. It's worth broadening the scope of search to include these things because we are complex multidimensional beings so it is only natural that we carry more than one-dimension of blocks and trauma.

For more info, DM.

As always, in service to the light. 🙏✨

03/08/2023

August Tarot

2 of Pentacles 🤹‍♀️

As I was tuning in before taking the card, the word balance came into my mind and no surprise the 2 of pentacles is the tarot of the month. If July was intense, August is a month for balance and integration. You are learning to use and balance the skills and gifts that you acquired in July. August is a month of choosing and balancing what is important to you. You can have it all but balance is important.

There is a lot of potential for many projects to come your way this month. You may be find yourself wearing many hats this month with different roles and responsibilities. If you choose to do it all but remember balance is key. While you will be able to handle it all, it may not be sustainable in the long run. So, be sure to employ logic into your decision making process before committing to projects.

It is also important to remember to balance work, play and rest. If you're feeling overwhelmed by work, it's time to pause and consider letting go some responsibilities. While everything may seem appealing to you right now, it is important to choose what you TRULY want. If you don't know what you want, it's time to find out. You are in the process of creating equilibrium and harmony in your life so be picky about what you want to include into the sphere of your life.

For some of you, as you are stepping into a higher version of yourself, you may find yourself balancing the old version and new version of yourself. As with any integration process, you may find yourself slipping in between the old and new self and that is ok. This process takes time but eventually you will find your sweet spot. You may find it difficult to stay with new boundaries or changed dynamics in relationships. Just be careful you don't slip back into old patterns.

There is a call to balance materialism and spirituality this month. Money is important but it is not everything. Put money into perspective. How much do you need? and what for? Many people chase money without knowing what or why and become slave to it. Again, it's about finding the right balance.

Allow yourself some time and space this month to think about what you want your life to look like because you will need to make decisions. 2 of pentacles may be about making decisions and balancing life but if you don't know what you want it's not going to be a smooth road.

I will leave you with this: What you THINK you want and what you TRULY want may be 2 different things. 😉

In service to the light. ✨🙏

̇ng

01/07/2023

July Tarot

The Devil

This month your shadow side is coming out to play and to be seen. It needs to be seen so that you give it some TLC. When the Devil card appears, it's time to look at our vices and shadows. It is no surprise that this card is turning up during Cancer season where emotions are heightened, sensitivity is heightened and psychic abilities are attuned to higher frequencies. These are some of the things you may experience this month. If you are unable to process these things, you may unconsciously turn to substances to suppress the deluge of emotions and downloads. Some of your may be tempted to go back into old toxic habits and patterns (alcohol, food abuse, smoking, s*x etc.).

Spiritual / inner work will greatly help you this month. Grounding and meditation is a must. It is not about getting rid of the shadow self but rather sitting with it to see why it is there in the first place. Inner work is not always about releasing and clearing. It is about sending love to the darkest places in your psyche. It is above loving the parts of yourself that is deprived of love and care. Your shadow side is not a demon to be tamed but rather the part of yourself that has unmet needs and needs to be loved and included into the whole.

By acknowledging the shadow side, you gain the opportunity to reclaim your personal power and break free from toxic patterns and behaviour. The card reminds us that true freedom lies in accepting and integrating our shadow self.

If it gets chaotic this month, keep yourself grounded. Work gently with yourself. You will find that LOVE is the answer to all of your inner demons; not aggression, banishment or suppression. Work with Jesus, Quan Yin and Archangel Raphael to take you through your journey of shadow work with grace.

As always, in service to the light. 🙏✨🥰

̇ng

03/06/2023

June Tarot

The Hanged Man

When the hanged man appears, it is time to take a pause, reassess and calibrate. Sometimes a new path is required; sometimes a change in direction is necessary and sometimes reflection is just what is needed.

This month, it is possible that you may be feeling stuck or are struggling to let something go. You may be feeling stuck because you stubbornly hold on to that which is hurting you. You may also experience an inability to make a decision about something. Things may appear to be suspended with no resolution in sight. Don't rush to make any decisions. Take your time to pause and reflect. Things are suspended for a reason. You are required to make some changes from within (not external changes).

This card is here to tell you to let go and surrender to the flow of the universe. External forces are at play so it would be in your best interest to trust and surrender to the will of the Cosmos. Spiritual wisdom and enlightenment is available to those who are willing to listen. What is needed right now is fresh perspective. In order to see things differently, awareness is necessary. Take time this month to do some inner work and meditation.

Heart healing work would be greatly beneficial to some of you this month because you are holding a lot of pain and grief in your heart. When the heart is open we are able to accept change with ease and grace. Trust yourself and the wisdom within to make decisions for yourself. Deep spiritual growth is possible at this time.

Check with yourself: What is it that you need to let go? What is it that you are resisting mentally?
*This can look like:
- unhealthy habits
- unconscious programming this is harming your mental/emotional wellbeing
- a way of life that no longer benefits
- anger
- grief
- inability to forgive.

Ask Lord Ganesha to remove the smoke from the smoke and mirrors from your mind so that you may see your path clearly.

In service to the light. ✨🙏