福群中醫康復中心 Fook Kuin Traditional Chinese Rehab Centre, kinabatangan/sabah, Kuala Lumpur (2026)

We're hiring! TCM Practitioner「中医师」招聘有意申请者请将您的简历及求职信发送至此电子邮件 tcm.lfk@gmail.com ，请在邮件主题中注明“中医师职位申请”。本帖文仅用于招聘申请，没有回复问题。感谢您...

04/04/2026

We're hiring! TCM Practitioner
「中医师」招聘

有意申请者请将您的简历及求职信发送至此电子邮件 [email protected] ，请在邮件主题中注明“中医师职位申请”。

本帖文仅用于招聘申请，没有回复问题。
感谢您的体谅与关注！谢谢。

#山打根 #中医师 #招聘

22/08/2025

又到了分享养生食谱的时刻！
前两周在介绍党参和莲子时频频提及的补脾汤，
今天终于要揭开它的神秘面纱。🍲

许多人误以为美味的关键在于精湛的厨艺，
其实不然，很多时候，选材比技巧更重要。🥕🥦

就像今天这道食谱，只需六种新鲜食材：
山藥、红萝卜、老姜、党参、莲子、高汤，再以盐巴简单调味，
就能炖煮出一锅养生又鲜美的滋补汤品。🍲😋

食材小知识：
🤍山藥：补养脾胃，尤其适合久坐、湿气重的脾虚人士。
（小提醒：山药性温，便秘者不宜多食）
🥕红萝卜：富含微量元素，能补气明目，兼具补益与清热解毒之效。
🟡党参+莲子：补中益气、健脾益肺，让这碗汤成为调和气血的滋养佳品。

这个周末，不妨为家人煲一锅暖心汤品，👨‍👩‍👧‍👦🍲
在香气中聊聊食材的益处，
让“藥食同源”的智慧自然融入生活，💭✨
让这碗好汤，养身，也暖心。💚🌿

《福群煎藥日记》步骤5: 煎藥中

It’s time for our wellness recipe!
After weeks of mentioning it while introducing Dang Shen and lotus seeds, today the long-awaited Spleen-Strengthening Soup finally here.🍲

Many people think the secret to a delicious dish lies in fancy cooking skills,
truth is, choosing the right ingredients often matters more than everything.🥕🥦

This nourishing recipe needs only six simple, fresh ingredients:
yam, carrot, old ginger, vegetable stocks, Dang Shen, and lotus seeds.
Season lightly with some salt, and you’ll have a pot of fragrant, wholesome soup that’s both comforting and full of vitality. 🍲😋

Ingredient Spotlight
🤍Chinese Yam: Strengthens the spleen and stomach,perfect for those who sit for long hours, or struggle with excessive dampness. (Note: its warming nature means those with constipation should enjoy in moderation.)
🥕Carrot: Rich in Micronutrients helps replenish energy and support vision, while balancing both nourishment and detoxifying effects.
🟡Dang Shen & Lotus Seeds: A powerful duo to replenish Qi, strengthen the spleen and lungs, and harmonize Qi and blood for overall wellness.

This weekend, lets simmer a pot for your loved ones👨‍👩‍👧‍👦🍲
As the soup fills your home with its gentle aroma, share stories of each ingredient’s benefits.
Let the wisdom of food as medicine naturally weave into daily life,💭✨
so that each bowl not only nourishes the body but also warms the heart. 💚🌿

〈F**k Kuin Decoction Diary〉 Step 5: Decocting Herbs

**KKUINTCM #福群中醫康復中心
#福群煎藥日记 #福群煎藥中 #山打根中醫康复中心 #藥食同源
**kKuinDecoctionDiary

15/08/2025

这个星期我们将走进“养心益肾小丸子”：莲子的世界，看看它如何让下一道山药红萝卜补脾汤谱更加圆满。🍲

本期重点：益肾健脾的“莲子”三大核心功效
1️⃣益肾固精：滋补肾脏，增强肾的功能，使肾脏能够更好地发挥其固精作用。🏋‍♀
2️⃣健脾止泻：增强脾胃功能改善腹泻症状。💪
3️⃣止带养心：改善白带异常心悸失眠问题，达到养心安神作用。👩😪

莲子具有“藥食同源”的特性，它既能调理身心，也能入膳添香，
它的口感粉糯，煲汤、熬粥、煮糖水，都能带来细腻绵软、淡淡清香的滋味。😋

筹建中醫康复中心的过程中，福群陪你共寻藥食同源的智慧，
一起探讨食材里的养生哲学，
让养生跳出教科书，
变成触手可及的生活实践。

下次煲汤时，你或许会发现，整个过程变得更有意义，
因那碗汤不仅是带给家人的美味佳肴，
更是我们对自然馈赠的理解与珍惜。💓

📒:《福群煎藥日记》步骤5：煎藥中

This week, we step into the world of the lotus seeds.
and discover how they make the upcoming Chinese yam and carrot spleen-nourishing soup even more complete.🍲

This week’s focus: The 3 key benefits of lotus seeds for kidney and spleen health
1️⃣Nourishes and strengthens kidney function, helping it better store and protect vital essence.
2️⃣Supports spleen and stomach function, improving digestive issues.
3️⃣Improve vaginal discharge, palpitations, and insomnia, promoting a peaceful heart and mind.

Lotus seeds are a beautiful example of food as medicine,they not only restore balance to body and mind,but also bring a delicious meal to the table.

With their soft, floury texture, whether simmered in soups, cooked into porridge, or made into sweet desserts,they offer a gentle, comforting flavor in every bite.😋

As we continue building the TCM Rehabilitation Centre,
F**k Kuin invites you to explore the wisdom of food as medicine,to discover the life philosophy hidden in simple ingredients,and to turn wellness from textbook theory into everyday practice.

Next time you make a pot of soup,you might find the process feels more meaningful,because that bowl is not just a delicious dish for your loved ones,but also a way to honor and cherish the gifts of nature.💓

📒:〈F**k Kuin Decoction Diary〉Step 5:Decocting Herbs

**KKUINTCM #福群中醫康復中心
#福群煎藥日记 #福群煎藥中 #山打根中醫康复中心 #藥食同源
**kKuinDecoctionDiary

08/08/2025

品完甘润的参枣杞茶，🍵
让我们整理桌子，🫧
静候一道以党参、莲子为主藥材的养生补脾汤。⏳🍲

本周我们先深入认识党参，
待下周详解莲子后，
就能完整解锁这道兼具瘦身、补脾、益肺、和胃、养血五大功效的养生汤谱。

本期重点：补益上品”党参”的三大核心功效🎯
1️⃣补中益气：改善容易疲倦、精神不振⚡️
2️⃣健脾益肺：增强脾胃运化与肺部功能，提升免疫力💪🏻
3️⃣和胃养血：调理气血两虚，促进造血功能🩸
藥食同源的奥妙，
在于这些药材既是养生良药，
也是厨房里的美味食材。🧑‍🍳👨‍🍳

党参的食用方式多样，
无论是煮水代茶、
熬粥养生，还是煲汤入膳，
都能烹制出既养生又可口的佳肴。

在筹备中医康复中心的日子里，
福群带领大家认识每一味藥材，
了解日常养生中”为何选用”、”如何搭配”、”怎样烹制”的要诀。
唯有掌握这些知识，
才能既为自己守护健康，
又能将养生智慧分享给身边的人。

让我们以轻松愉悦的心态看待养生，
用享受生活的方式滋养身心。🌿♥️

📒:《福群煎藥日记》步骤5: 煎藥中

After finishing sweet and nourishing ginseng, red dates & goji berry tea, 🍵
let’s clear the table and look forward to the upcoming spleen-strengthening Soup. 🫧
This wellness soup, made with codonopsis pilosula
( dang shen) and lotus seeds as core herbs ingredients, will be fully revealed in two weeks’ time.⏳🍲

This week, we begin by exploring Dang Shen in depth. Next week, we’ll get to know lotus seeds.
Once both have been introduced,
you’ll create this nourishing soup that supports digestion, strengthens the spleen and lungs, harmonizes the stomach, boosts blood health and even helps with weight management.

This Week’s Focus: Top 3 Benefits of Dang Shen🎯
1️⃣Boosts energy and relieves fatigue⚡️
2️⃣Strengthens the spleen and lungs, supporting digestion and immunity💪🏻
3️⃣Harmonizes the stomach and nourishes the blood, ideal for those with low energy and poor circulation🩸
The beautiful things about Chinese herbal wisdom is how seamlessly healing and food go hand in hand.

Dang Shen is not only powerful Chinese herb, but also delicious ingredients in the kitchen. You can enjoy it in many ways: brewed as tea, cooked into porridge, or simmered into soup for a comforting and nutritious meal.🧑‍🍳👨‍🍳

As we prepare to open our TCM rehab center,
F**k Kuin invites you to discover the story behind each herb: why we choose it, how to pair it, and the best ways to prepare it.
When you understand the why and how behind daily wellness, you’ll not only care for your own health,
but also be able to pass that knowledge on to those around you.

Wellness doesn’t have to be complicated,
just a few simple habits that make you feel good, inside and out.🌿♥️

📒：〈F**k Kuin Decoction Diary〉Step 5:Decocting Herbs

**KKUINTCM #福群中醫康復中心
#福群煎藥日记 #福群煎藥中 #山打根中醫康复中心 #藥食同源
**kKuinDecoctionDiary

01/08/2025

上回我们探索了枸杞、红枣、人参的养生奥秘，
今日就让我们以这三味”中藥之星”，✨
煲煮一壶参枣杞茶，🫖🍵
共度美好的煎藥”食”光。

当沸水注入壶中，
我们观赏枸杞如红宝石般舒展，
红枣释放甘甜，
人参片在水中轻轻摇曳；
这一壶茶，是大补元气的精华，
更是补脾益肺、益智安神的良伴。🫁🧠❤️

养生之道的意义与乐趣在于分享，
大家不妨在家中泡一壶参枣杞茶，
与家人品茶话家常时暖身暖心； 🥰
在办公室分享，为午后时光注入活力；🤩
或独处时细品静享茶汤的美味。😌

此刻，随着茶香在空气中弥漫，
福群陪你们一起温故知新，
感受古人传承千年的养生智慧。

🔖温馨提醒：
放下手机，给自己15-20分钟，🕰️
观赏藥材在壶中轻盈舞动，
让身心在茶香中获得片刻疗愈。
最珍贵的养生之道，往往就藏在这日常的茶饮之间。🫖🍵🌿

P/s：立即动手泡制这壶养生茶，并tag福群 **KKUINTCM分享你的品茶时光！📲

《福群煎藥日记》步骤5: 煎藥中

Last time, we explored the wellness wonders of goji berries, red dates, and ginseng.
Today, let’s bring these three stars of traditional Chinese herbs into one nourishing brew：a warm pot of ginseng, goji berries & red dates tea, and enjoy a beautiful decoction moment together.🫖🍵

As boiling water flows into the pot,
we watch the goji berries bloom like tiny rubies,
the red dates gently release their natural sweetness,
and the ginseng slices sway softly in the heat.

This pot of tea is more than just a tonic for vitality,
it’s a trusted companion to support your spleen and lungs, calm the mind, and lift your energy. 🫁🧠❤️

The joy of wellness lies in the art of sharing.
At home, brew this herbal tea and enjoy a heartwarming chat over tea with your family.🥰
In the office, serve a pot to energize your team and brighten the afternoon.🤩
Or simply enjoy a quiet moment with yourself.😌

As the tea’s aroma fills the air,
F**k Kuin invites you to reconnect,
and soak in the ancient TCM wisdom passed down through generations.

🔖A gentle reminder:
Put down your phone.
Give yourself 15-20 quiet minutes. 🕰️
Watch the herbs dance in the pot.
Let the aroma ease your body and mind.
Sometimes, the most precious wellness rituals are found in the everyday cup of tea.🫖🍵🌿

P/S: Brew your own pot today and tag us **KKUINTCM to share your wellness tea moment!📲

〈F**k Kuin Decoction Diary〉Step 5:Decocting Herbs

**KKUINTCM #福群中醫康復中心
#福群煎藥日记 #福群煎藥中 #山打根中醫康复中心 #养生食疗
**kKuinDecoctionDiary

25/07/2025

中醫自古宣扬“藥食同源”的智慧，
对中醫而言许多日常食物既是美味食材，也是治病良藥。🍲🌿

隋代《黄帝内经太素》记载：
“空腹食之为食物，患者食之为藥物”，
完整诠释了这一思想。💭

今天，就让我们一起认识藥食两用的养生佳品：枸杞。♥️
这颗红宝石般的果实，早在《神农本草经》中就被列为上品。
它不仅是厨房常客，更是中醫推崇的滋补圣品。💎

枸杞的藥用价值高，被传统中医认为具有滋补强身、
益气补血、养肝明目等功效，常用于调理体质、增强免疫力、延缓衰老。💪🏻💆🏻‍♀️👀对于用眼过度的电脑族与3C成瘾导致精神疲劳等的现代人尤其适合。

在福群煎藥过程中，
我们邀请大家耐心地跟随我们一起探索藥食同源的奥妙！
下期我们将分享具有大补元气、补脾益肺功效的藥膳茶饮配方，
想要一起养生的朋友，请继续关注福群社媒，一起活出健康的生活。🍵🫖
（小贴士：将枸杞加入下周分享的养生茶中，效果更佳！）

📔:《福群煎藥日记》步骤5: 煎藥中

Traditional Chinese Medicine has long embraced the wisdom of “Food as Medicine” (藥食同源), the belief that many everyday foods are not only nourishing ingredients, but also powerful remedies. 🍲🌿

Today, we’re focusing on one of the most well-loved ingredients in both the kitchen and herbal remedies: goji berries.♥️

These little red gems aren’t just tasty, they’re packed with benefits too! 💎
In TCM, goji berries are used to nourish the body, boost energy, improve vision, support the liver, and strengthen the immune system. 💪🏻💆🏻‍♀️👀

They’re especially helpful for modern lifestyles that involve long hours of screen time and mental fatigue.🫩

As we continue our decoction journey at F**k Kuin, we invite you to join us in discovering the timeless wisdom where food and medicine meet.

Next week, we’ll introduce a nourishing tea that helps restore energy and support the lungs and spleen system.
(psst! : Add goji berries to the upcoming recipe for even better result) 🫖🍵

P/s: Follow us on social media for more wellness tips and inspiration!

📔:〈F**k Kuin Decoction Diary〉Step 5:Decocting Herbs

**KKUINTCM #福群中醫康復中心
#福群煎藥日记 #福群煎藥中 #山打根中醫康复中心 #藥食同源
**kKuinDecoctionDiary

18/07/2025

炉火正暖，藥香里飘来一股熟悉的甘苦。
今天我们的主角，是承载千年草本智慧的“藥王”
——人参👑

还记得上周在红枣甜香里聊 ”藥食同源“ 吗？
这次带你看更珍贵的本草传奇。💎

中醫认为，人参具有：
大补元气、补脾益肺、生津止渴、安神益智等功效
也被誉为 “百补之王”，自古以来，它就是养生首选，
更是许多家庭煲汤、煮茶时爱用的滋补佳品。🏠🍲

养生如煎藥，需要耐心与时间。⏳
福群在煎藥的日子里会持续分享中醫养生知识，📚
让你在缕缕药藥中，
细品中醫养生的智慧与美好，
让这些大自然的馈赠，
成为你我他的健康陪伴。🌿💚♥️

📔:《福群煎藥日记》步骤五：煎藥中

As the herbs begin to simmer, a soft warmth and bittersweet scent fills the room. Today’s star is Ginseng, the revered “King of Herbs👑” passed down through centuries.

Last week, we explored the idea of “Food as Medicine” (藥食同源) through the gentle aroma of red dates. This time, we turn to one of the most treasured roots in Traditional Chinese Medicine.💎

TCM believes that ginseng helps replenish vital energy (Yuan Qi), strengthens the spleen and lungs, promotes hydration, and calms the mind while enhancing clarity.

Long praised as the “King of All Herbs,” ginseng has been a cornerstone of daily wellness for centuries. It’s also a cherished ingredient in many households, often added to nourishing soups and herbal teas.🏠🍲

As we decoct these herbs, we continue sharing small moments of TCM wisdom.

This is our simple way to appreciate nature’s gifts and how they support our everyday health.

Wellness, like decocting, takes time. ⏳
We hope each of these sharings benefits you and your family, sparks curiosity about TCM, and gently supports your journey toward better health.🌿💚♥️

📔:〈F**k Kuin Decoction Diary〉Step 5: Decocting Herbs

**KKUINTCM #福群中醫康復中心
#福群煎藥日记 #福群煎藥中 #山打根中醫康复中心 #藥食同源
**kKuinDecoctionDiary

11/07/2025

煎藥时光，也是认识“藥食同源”的好时机。
中醫认为，很多食物既是美味，也是良藥。🍲

比如现在煎藥闻到的：
🔴红枣，可以有补中益气、养血安神，平日煮粥泡茶也能养生；
🫚生姜，能发汗解表、促进血液循环、开胃健脾等，平日炒菜煲汤都合适。

这就是“藥食同源”的智慧，
把养生融入一日三餐，让健康来得自然而然。

在煎藥的过程中我们会分享：
🫚中醫藥材小知识、
🫘厨房里家常食材的养生妙用、
🍄‍🟫简单易做的藥膳食谱。

煎藥需要耐心等待，⏳
养生也需要日积月累。

正如炉火不紧不慢地熬煮藥材，
福群也将循序渐进地
带你走进中醫养生的美好世界，
让健康像藥香一样，
慢慢融入生活的每个日常。💗

📔:《福群煎藥日记》步骤五：煎藥中

The quiet moments spent decocting herbs
are also the perfect time to reflect on the deep connection between food and healing(Food & Medicine Homology/food as medicine藥食同源).🍲

In Traditional Chinese Medicine, many ingredients we use in everyday cooking are also powerful remedies. Take the rich aroma in the air right now:
🔴Red dates, are known to nourish the blood, and potentially aid sleep. Whether in porridge or tea, they support your health gently, day by day.
🫚Ginger, helps warm the body, improve circulation, ease digestion and it’s something we often toss into stir-fries or soups without a second thought.

This is the wisdom of “food as medicine”: making health a natural part of your everyday meals.

As we decoct the herbs, we’ll be sharing little insights along the way:
🫚Fun facts about Chinese herbs
🫘Common kitchen ingredients with surprising wellness benefits
🍄‍🟫Simple herbal recipes you can easily try at home

Just like decocting herbs, wellness takes time and patience.⏳

Like a steady heat bringing out the best in each herb,
F**k Kuin invites you to slowly step into the world of TCM.
Let health, like the aroma in the air, gradually become a part of your everyday life.💗

📔:〈F**k Kuin Decoction Diary〉Step 5: Decocting Herbs

**KKUINTCM #福群中醫康復中心
#福群煎藥日记 #福群煎藥中 #山打根中醫康复中心
**kKuinDecoctionDiary
#藥食同源 #红枣

04/07/2025

煎藥之前，需静心备柴调火，🔥🪵
柴火渐红，养蕴初始。

正如福群的疗愈之道，
我们相信，真正的健康是身心共养，
‘疗’与‘愈”，不该止于病痛：

二楼中醫康复中心，
调理气血，疗养身体，修复肌骨；🩻
三楼中醫美容与养生中心，
由內焕颜美体，静心宁神。💆🏻‍♀️🧘🏻‍♀️

二楼愈身，三楼养颜亦养心

在这里：
父母可舒缓病痛劳损，重拾身心健康；💪🏻
爱妻女儿得享驻颜秘术，容光焕发；🥰
先生儿子能放松解压、神清气朗。🤩

与其说这里是中醫馆，
我们更愿成为山打根每个家庭的‘健康疗愈站’。⛽️🔋

从“治已病”到“养未病”，
一家人的身心健康，福群全程守护。❤️‍🩹❤️💚💗

正如炉中渐暖的柴火，
福群正不疾不徐地准备开启疗愈力量。🌿💚🧚

📔:《福群煎藥日记》步骤四：生火中

Before the herbs are brewed,
we begin by tending the fire,🔥
letting the wood catch and the warmth rise.🪵
As the flames glow steady, the healing quietly begins.

At F**k Kuin, we believe true wellness cares for both body and mind.🫀➕♥️
Healing shouldn’t stop at easing pain or treating illness,
it should restore vitality, refresh the mind ,and bring balance to life.

On the second floor,
our TCM Rehab Centre helps restore health and rebuild strength.🔋

On the third floor,
our TCM Beauty & Wellness Spa nurtures radiant skin, calms the mind, and uplifts the mood.👸🧴

Second floor,
we care for the body. 💪🏻
Third floor,
we nourish both beauty and mind.🧘🏻‍♀️🧘🏻

Here,parents can ease pain⚡️, regain energy, and recover from illness,
wives and daughters can enjoy relaxing beauty rituals,💆🏻‍♀️💆🏼‍♀️
husbands and sons can unwind and regain clarity.💆🏻‍♂️💆🏼‍♂️

More than just a TCM centre,
we hope to be Sandakan’s ‘healing station’⛽️
a quiet space where families can pause, recharge, and feel whole again.🥰

From treating illness to preventing it,
F**k Kuin walks with you through every chapter of health.

Like the steady warmth of kindling wood,🔥🪵
we’re gently and patiently preparing
to awaken the power of healing.🧚💚🌿

📔：〈F**k Kuin Decoction Diary〉Step 4: Kindling the Fire

**KKUINTCM #福群中醫康復中心
#福群煎藥日记 #福群生火中 #山打根中醫康复中心
**kKuinDecoctionDiary

27/06/2025

〈F**k Kuin Decoction Diary〉《福群煎藥日记》

步骤三：浸藥中 (藥性初启)

浸藥见仁心，理念如藥引

当清水慢慢浸润藥材，藥材的甘甜与藥香逐渐释放，
精华在浸泡中析出，藥材变得软润饱满，在下一步煎藥時藥效得以充分发挥。

这就像创办一个好品牌，需要以‘宗旨、使命、愿景’为根基，经过时间沉淀，才能展现最大价值。

创办福群如同中醫辨证施治，我们先确立方向，再调配方案。在创办福群前，我们思考了三个根本问题：

1.我们是谁？🤔

福群是一帖融合现代科技与古代中醫智慧的‘养生方’：
以传统中醫智慧为‘君藥’
以现代健康科技为‘臣藥’
提倡预防醫学与疗愈养生理念

简而言之，我们既帮助解决健康问题，更教导如何保持健康。

2.我们为什么存在？🧐

福群的成立，离不开两个关键‘藥引子’：
❤️仁心：提升沙巴山打根的健康品质与意识，关怀需要帮助的人
💡创新：以新方法结合古老智慧，让健康养生更简单有效

3.我们未来要成为什么？🤩

福群希望成为沙巴山打根人最信赖的健康伙伴，
我们不仅提供中醫疗服务，更教人预防疾病，像一帖良藥，既治标，也治本。

酝酿福群，如同藥材浸泡需要时间与耐心，
我们承诺，不久将来我们以专业与用心，
为沙巴山打根的每个人，调配最适合的‘健康配方’。

Step 3: Soaking Herbs (The Awakening of Essence)

Soaking brings out the best in herbs,
just like heart and intention bring out the best in a brand.

As water gently softens the herbs, their sweetness and aroma slowly release. Over time, the herbs soften and essence seeps out, preparing them for full healing power.

This process reminds us that building something meaningful like a brand takes clarity, purpose, and time to reveal its true potential.

Creating F**k Kuin was never just about opening a centre. Like crafting a good remedy, it began with diagnosis, asking the right questions before creating the right formula.
Before we began, we asked ourselves three things:

1. Who are we?🤔

Just like a ‘wellness remedy’, F**k Kuin blends ancient wisdom with modern science.
We take Traditional Chinese Medicine as our foundation, modern healthcare innovations as support, and encourage a lifestyle rooted in prevention and restorative well-being.

In simple words: we provide TCM healing, and we guide people how to stay healthy.

2. Why do we exist?🧐

Two ingredients gave rise to F**k Kuin:
❤️Heart: to raise awareness and improve the quality of health in Sandakan; to care for those who need it most
💡Innovation: to make healing simpler and more effective by blending tradition with new approaches

3. What do we want to become?🤩

We hope to grow into Sabah Sandakan’s most trusted health companion.
Beyond treatment, we want to equip people with the knowledge to prevent illness, to be like a good remedy: relieving symptoms and healing the root cause.

Like soaking herbs, building F**k Kuin took patience and time. But soon, with care and professionalism,
we’ll be ready to offer every person in Sandakan a personalized remedy for better health.

**KKUINTCM #福群中醫康復中心
#福群煎藥日记 #福群浸藥中 #山打根中醫康复中心
**kKuinDecoctionDiary

福群中醫康復中心 Fook Kuin Traditional Chinese Rehab Centre

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