SOL Integrative Wellness Centre

SOL Integrative Wellness Centre Book your appointment today and discover the transformative power of integrative medicine. (600494-V)
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SOL integrative wellness centre combines western, traditional and complementary (TCM) healthcare experts from various backgrounds and qualifications being under one roof. This enables synergistic, complete, reliable and convenient healthcare system, that are drug-free and natural. Our Experts include western doctors, chinese physician, homeopath, naturopath, physiotherapist, psychologist, clinical

hypnotherapist etc to provide integrated healthcare services to deal with the underlying health issues of client. We further combine leading technological breakthrough to enhance traditional and complementary method of healing for the best results ranging from screening to treatment, which are non-invasive and safe. Located in the heart of Kuala Lumpur, SOL integrative wellness centre occupy a space of 34,000 square feet

31/05/2026

Type 2 diabetes is not just “too much sugar.”

It usually starts with insulin resistance, when your cells stop responding to insulin properly.

So glucose stays in the blood instead of moving into the cells for energy.

The tricky part?

This can build quietly for years before blood sugar readings finally look high.

That’s why understanding the pattern matters, not just blaming sugar.

30/05/2026

You don’t always need to cut rice, bread, or pasta completely.

Sometimes, the order you eat matters too.

Start with fibre first, like vegetables or salad, before your carbs.

This can help you feel full sooner and support a steadier glucose response.

Simple habit, less food drama. Humanity survives another plate of rice.

Not every person with diabetes is overweight.Some people are slim and still have insulin resistance.This is sometimes c...
29/05/2026

Not every person with diabetes is overweight.

Some people are slim and still have insulin resistance.

This is sometimes called 'thin outside, fat inside,' or in clinical terms, lean type 2 diabetes or metabolically unhealthy normal weight.

It can mean fat is stored around the liver and pancreas, even when the body looks lean.

When the pancreas is surrounded by fat, insulin doesn't always work properly.

Sugar can stay in the blood instead of feeding the cells.

What we look at beyond BMI:

• Waist measurement
• Fasting insulin, not just fasting sugar
• Liver function and triglycerides

Being thin doesn't always mean you're metabolically healthy.

At SOL, we go beyond the scale to understand your true risk.

If your sugar is high but your weight is normal, come to SOL, we'll help you find the cause.

28/05/2026

Diabetes is not just about high sugar.

It’s about understanding why your numbers keep behaving that way.

At SOL, we look beyond the glucose reading, your routine, your triggers, your insulin response, and the pattern behind the numbers.

Because when you understand the pattern, diabetes feels less confusing and easier to manage.

If you’re tired of guessing, come speak with us at SOL.

One of the simplest things you can do for blood sugar costs nothing and takes about 10 minutes.A short walk after meals ...
27/05/2026

One of the simplest things you can do for blood sugar costs nothing and takes about 10 minutes.

A short walk after meals helps your muscles use up sugar, which can reduce post-meal spikes.

You don't need to push yourself. Even a slow walk to the corner shop and back can help.

Try it after dinner this week and see what happens to your morning reading.

Book your appointment today: 03 - 4023 5689

26/05/2026

Diabetes is never just about sugar.

When left uncontrolled, it slowly damages the parts of your body you depend on most.

Heart. Kidneys. Nerves. Eyes. Feet.

The danger builds quietly, often long before symptoms appear.

That’s why early control matters.

Two people can have similar HbA1c readings and feel completely different because what matters is the pattern of your su...
25/05/2026

Two people can have similar HbA1c readings and feel completely different because what matters is the pattern of your sugar through the day.

Watch for these three:

1. The breakfast spike — often the biggest of the day for people with insulin resistance.

2. The 3pm dip and rebound — when stress hormones nudge sugar back up.

3. The late-night creep — when poor sleep raises fasting sugar by morning.

When you see the pattern, you can break it.

Need help reading your sugar story?

Book your appointment today: 03 - 4023 5689

24/05/2026

Why can’t my child focus even when they are smart?

A child can be bright and still struggle to focus. Poor focus is not always laziness.

Sometimes the real issue is regulation, and that is why some parents start exploring
neurofeedback.

A 'calm child' isn't always a personality trait. Sometimes it's a skill the brain has learned over time.Neurofeedback is...
23/05/2026

A 'calm child' isn't always a personality trait. Sometimes it's a skill the brain has learned over time.

Neurofeedback is one of the gentle ways we help that learning happen.

It doesn't sedate. It doesn't medicate.

It rewards the brain when it shifts toward steadier patterns — over time, the brain can learn to find them
on its own.

Curious whether neurofeedback could help your child?

Book your appointment today: 03 - 4022 6689

22/05/2026

Why does my child melt down over small things? Often, the small trigger is not the full reason.

A child may already be tired, overstimulated, frustrated, or struggling to regulate, and one last small thing pushes the whole system over the edge.

That is why the reaction can look much bigger than the situation.

Address

6th Floor, Lot 442, Wisma Hrih Lotus, Jalan Pahang, Setapak
Kuala Lumpur
53000

Opening Hours

Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:30
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
Saturday 08:00 - 18:00
Sunday 08:00 - 17:30

Telephone

+60340226689

Website

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