Malaysia Healthy Food Resource based on Paleo Diet

02/09/2024

https://youtu.be/4DWKf5RqU-s?si=ZIfGlN8mWkcRQ5k3

Probably the best topic on sugar and food.

Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling boo...

19/09/2022

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01/09/2022

Have been solely consuming coconut oil for years in diet but this video help us relook the benefits of unrefined palm oil which is abundant in Malaysia, guess it is a good choice to swap between palm and coconut oil since palm oil has the benefit coconut oil don’t have which is vitamin A and E for boosting hair growth and eye sight. Happy Paleo journey guys.

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31/07/2022

For those who are gluten phobia out there, we need not avoid glutinous rice as glutinous rice is actually gluten free :) In fact, we need to avoid gluten free bread more, gluten free bread is another form of flour that we have no idea what it made from.

Sticky rice goes by many names — waxy, sweet, and pearl among them — but the most confusing one is glutinous. Does glutinous rice actually contain gluten? The answer is no: glutinous rice is gluten-free. The misleading name simply comes from the fact that glutinous rice gets glue-like and sticky...

19/03/2022

Want to save a few extra bucks to try cold press home made Coconut Oil? This is much better than the boiling method as it preserve the good stuffs inside. Enjoy.

In this video, I will show you how to make virgin coconut oil at home without heatCoconuts 3 piecesApproximately 150-170ml (depends on the size of the coconu...

11/02/2022

Instead of making the so called bullet proof coffee, try this new combo mixing green tea with coconut oil with more benefits :)

Tea Benefits / Tea GuidesGreen Tea And Coconut Oil? May 9, 2017 Written by teasenz 4 You’ve probably heard about it. People putting spoons of coconut oil in their tea, saying that it will help health and help them lose weight. But is Green tea with coconut oil really worth the hype?Green Tea and C...

19/08/2021

Being eating alot of mangosteen lately? This is what you can do to get the full benefits of mangosteen :)

Mangosteen is a fruit used as supplements and medicines. The fruit rind is most commonly used, but other parts like the seeds, leaves, and bark are also used...

11/01/2021

When the coming MCO is closing in, why not kick start the divine 1 meal per day to boost your longevity, and at the same time help you save lots of cash.

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy...

03/10/2020

When someone tell you about their crave for red velvet cake or a pink color Starbucks drink, you can explain to them that the red color were actually made from crush red beetle shell (which is a healthier option though). However, "...other synthetic red dyes such as Red No. 2 and Red No. 40, which carry far greater health risks, are derived from either coal or petroleum byproducts." Which is cancerous to our health, I would fully avoid ANY red color processed food for sure!
Stay alert and stay aware, always question on the food you consume.

If the idea of eating red food dye made from bugs grosses you out, consider that if it doesn't come from a bug, it may come from something worse.

19/08/2020

If you are suffer from maintaining your paleo diet during the covid seasons, why not try to include green pea in your diet? Yes it is legume but its also a least problematic legumes out there.

Are peas paleo-friendly? Learn about why green peas or garden peas are often included in the paleo diet, their nutrition, how to reintroduce them, and more.

14/06/2020

If you find yourself bloated during the MCO, it might be due to water retention from all the high sodium food that you consumed during the lockdown. You know, anyone that kick start the 30 day paleo diet they will have a drastic lost in weight mainly from water instead of fat, in order to prove the statement you just need to simply go out for an outdoor workout and try tasting how salty your sweat is. 🙂 want to loose some weight? Just do more workouts and drink more water to replenish your body, and try to replace salt with lemon juice.

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02/04/2020

Instead of workout at home to keep healthy, why not try the idea of Intermittent Fasting? What we do is have a coffee or juice with added coconut oil and don't eat anything for the next 12 hours, you will definitely feel more alive and will not have a sleepy head all day long.