May Pua . 八珍花胶之家

29/08/2026

50 years old. No filter. No foundation. Just my real skin. 🤍

This isn’t something I suddenly started using because I’m launching a product.

这些 natural aromas 和简单的 skincare ritual，我自己已经用了很多年，到现在也还在继续用。

I’ve always preferred keeping my routine simple — gentle cleansing, face mist, a little squalane oil, and daily sun protection.

所以 BREEZE / BLUSH 对我来说，不是为了跟 trend 才做出来的东西，而是把我自己长期喜欢、一直在用的 daily ritual，慢慢变成可以分享的产品。

🌸 BLUSH — Rose Geranium Face Mousse
Soft floral ritual｜柔和花香洁面

🌿 BREEZE — Lemon • Peppermint • Eucalyptus Face Mousse
Fresh • Cooling • Unisex
男女都适合，男生也可以用。

100ml | RM29

I use it. I understand what I like about it. Then I share it.

Talk is cheap. Lifestyle is proof.

maypuarecovery.com

28/08/2026

今天，终于收到了这五块石头。🪨

But these are not just ordinary stones.

大卫面对歌利亚的时候，
没有依靠扫罗的盔甲，
也没有依靠刀剑。

他走到溪边，
挑了五块光滑的石子。

面对一个看起来比自己强大得多的巨人，
大卫手上拥有的并不多。

但是，他有信心。

最后，
他只用了一块石头，
用机弦甩出去，
击中歌利亚的额头，
巨人就倒下了。

所以真正让大卫得胜的，
从来不是那块石头有多厉害，
而是他知道，
他的争战不是靠自己。

「争战的胜败全在乎耶和华。」
——撒母耳记上 17:47

今天，当我看着手上的这五块石头，
对我来说，它们也不再只是普通的石头。

Faith • Art • Memory • Victory

Faith，
提醒我在看不见结果的时候，仍然相信。

Art，
让一块天然的石头承载一个独一无二的故事。

Memory，
把人生走过的某一个时刻留下来。

And Victory，
提醒自己——
人生会遇到很多像歌利亚一样的巨人，
但巨人再大，也不代表它不能倒下。

Sometimes,
a stone is more than a stone.

It carries faith.
It carries art.
It carries a memory.
And sometimes,
it becomes a reminder of victory.

One stone. One story. One reminder:
The battle belongs to the Lord. ✝️🪨

26/08/2026

🧠 Your body begins digestion before you even eat.

Most people think digestion starts in the stomach.

Actually…

It starts the moment you see, smell, or even think about food.

医学上称为：

头期消化反应（Cephalic Phase）。

恢复，
不仅仅是吃什么。

更重要的是，

身体有没有准备好去吸收它。

✨ Follow May Pua Recovery for practical women’s recovery education.

’sHealth

26/08/2026

🧠 Your body begins digestion before you even eat.

Most people think digestion starts in the stomach.

Actually…

It starts the moment you see, smell, or even think about food.

医学上称为：

头期消化反应（Cephalic Phase）。

恢复，
不仅仅是吃什么。

更重要的是，

身体有没有准备好去吸收它。

✨ Follow May Pua Recovery for practical women’s recovery education.

’sHealth

25/08/2026

做 online 差不多两年了，
我最近才慢慢发现一件事。

I think I understand women better now. 😂
每天都有女人从我的广告进来找我。
有人跟我说，
最近很累。
月经开始乱了。
情绪很暴躁。
睡不好。
肚子胀。
整个人的状态都不对。

然后她会告诉我：
“May，我觉得我真的要开始调理了。”
我也会很认真跟她聊，
问她年龄，
问她月经，
问她现在身体最明显的讯号。
然后……
She disappears. 😂

以前我会想，
maybe she's busy.
可能她还没准备好。
可能她只是问问。
But after almost two years,
I noticed something very interesting.
有一些女人，
过了几个月，
又从我另外一个广告进来。

我一看——
Eh? You came before. 😂
然后她又问一次。
再过几个月，
看到我不同的广告，
她又进来。
有些女人，
我真的看过两次、三次。

而且每一次她告诉我的问题，
其实都差不多。
So I finally understood something.
很多女人不是不知道自己的身体需要照顾。
She knows.
她也不是没有想过要改变。

She has thought about it many times.
只是我们很容易把——
“I want to start.”
当成
“I have started.”
But they're completely different.
你看了很多 health information，
不是开始。
你问了很多人，
不是开始。
你收藏了很多 videos，
也不是开始。
甚至你已经知道自己的身体哪里不对，
都还不算开始。

真正的开始，
is when you actually do something.
可能只是今晚早点睡。
可能是今天开始好好吃一餐。
可能是开始运动20分钟。
可能是终于去做一个应该做的身体检查。
也可能只是决定，
不要再把身体给你的讯号，
一直往后放。

做这个事业差不多两年，
我越来越想跟女人讲一句话：
Your body doesn't know what you intended to do.
身体不会因为你“想过要照顾它”，
就当作你已经照顾过了。
你可以买我的东西，
也可以不买。
That's really not the point.
但是如果你已经第二次、第三次，
因为同一个身体问题停下来，
maybe this time,
不要再只是问。

Do something.
因为女人真正的改变，
从来不是从
“I know”
开始。
而是从——
“Okay. I start today.”
You don't have to believe me.
Just keep watching.
你不一定要相信我。
继续看，就好。

24/08/2026

Sleep quality matters. Sleep duration matters too. 🌙

很多人一看到自己睡不到6个小时，就觉得：“完了，今天身体一定很差。”

But sleep is more than one number.
REM sleep、Deep Sleep、睡眠是否连续、有没有频繁醒来，以及总睡眠时间，都是我们理解睡眠的一部分。

我越来越重视 recovery，不是因为我要追求一个完美的 sleep score，而是我越来越明白：很多时候，不是身体不会恢复，而是我们没有给它足够的时间。
这也是我怎么看食疗。

My Si Shen and Ba Zhen soups are part of how I take care of my body, but they are not everything.
我一样会好好吃饭、运动、练肌肉、睡觉。

Because one bowl of soup cannot replace your whole lifestyle.
Food therapy is support.
Lifestyle is what happens every single day.
I don’t just talk about recovery. I practise it.

Lifestyle is proof.

Sources / Further Reading
• NHLBI — How Sleep Works
https://www.nhlbi.nih.gov/health/sleep
• NINDS — Brain Basics: Understanding Sleep
https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
• CDC — About Sleep
https://www.cdc.gov/sleep/about/index.html

24/08/2026

调理不需要一下子做很多。一个月7瓶：5瓶四神花胶鸡汤 + 2瓶八珍花胶鸡汤。冷冻保存，温和加热，温热享用。

One-Month Frozen RTD Ritual

24/08/2026

一天三餐，
你有认真算过，
这十年来你到底吃了多少餐吗？

既然每天都要吃，
为什么不把真正的营养，
放进每天的一餐？
四神、八珍、鸡汤、花胶，
不是短期“补一下”，
而是把传统草本食疗放回日常饮食里。

真正的营养，
不是只靠单一成分，
而是 micronutrients 和 macronutrients
一起进入每天的一餐，
身体才更容易长期维持。

把调理放进生活，
比短期靠感觉，更重要。

资料来源｜Sources
① Food Synergy｜食物协同作用
American Society for Nutrition
PMID: 19279083
真正的食物含有多种营养成分，营养作用来自整体食物组合，而不只是单一成分。
https://pmc.ncbi.nlm.nih.gov/articles/PMC2731586/

② NIH Office of Dietary Supplements
Dietary Supplements: What You Need to Know
NIH：补充品在特定情况下有用途，但不能取代健康饮食中多样化的真实食物。
https://ods.od.nih.gov/factsheets/WYNTK-Consumer/

我们的重点不是“补充品不好”，而是 Food First——先把真实食物、蛋白质、macronutrients 与 micronutrients 放回每天的一餐。

23/08/2026

Real food. Real ingredients. No complicated preparation. 四神花胶鸡汤冷冻保存，想喝时温和加热，把真正的食物放回每天的一餐。

Frozen RTD Herbal Soup

23/08/2026

THE 5 SENSES | 五感与身体

This is part of my recovery philosophy.

Recovery, to me, is not only about what we eat, what supplements we take, or how many hours we sleep.

It is also about learning to experience and listen to our body again.

我们每天都透过身体感受这个世界。

SIGHT | 视觉
What do you see every day?
Light, colour, nature and our surroundings are constantly being received and processed by our sensory system.

HEARING | 听觉
For me, this also means: Listen to your body. 倾听身体。
Fatigue. Hunger. Tension. Discomfort. Sleepiness. Energy.
The body gives us signals, but are we paying attention?

SMELL | 嗅觉
Scent is one reason I include aroma in my NOXEA night ritual.
Not as medicine, but as part of creating a familiar environment that tells me it is time to slow down.

TASTE | 味觉
Food is something our senses and our body experience every day.
一碗温热的汤、一杯茶、一顿真正的食物。
This is why nourishment has always been part of my recovery philosophy.

TOUCH | 触觉
Our skin contains sensory receptors that allow us to experience touch, pressure, temperature and texture.

This is also why I find natural stones so interesting.

Every stone has a different weight, shape and texture.
Add a hand-painted portrait, an encouraging message or a Scripture that means something to you, and it becomes more than something you see. It becomes something you can physically hold.

The stone itself is not medicine.
The scent itself is not medicine.

They are simply part of the way I choose to create small, meaningful rituals around my senses.

Science tells us that sensory information is received by specialised receptors, transmitted through the nervous system and processed by the brain. Our brain also combines information from different senses to help us understand and respond to the world around us.

That science is the foundation.
How I bring it into my everyday life is my philosophy.

看见。倾听。闻到。品尝。触碰。

And most importantly, learn to listen to your body.

Five senses. One body. Everyday recovery.
五种感官。一个身体。从日常开始恢复。

Sources: NIH / NCBI sensory-system and neuroscience resources; NIH research on touch and multisensory processing.

#五感