17/08/2026
❤薏米莲子水(健脾安神)
食材:薏米30g、莲子20g(2-3人份量)
做法:提前泡1小时,煮30分钟
适合:压力大、睡眠差、易焦虑、暴饮暴食
🍅饮食有节,起居有常,健康之道,在于日常的点点滴滴,细心呵护,方能长久🥗
Kuala Lumpur
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