Dr. Sharizan Yusoff

29/09/2026

*Selalu duduk lama setiap hari? Pinggang mula sakit? 👀*

Ramai tak sedar, ada beberapa punca kenapa duduk terlalu lama boleh menyebabkan sakit pinggang.

Dalam video ni saya kongsikan *3 punca utama & apa yang boleh anda lakukan.*

Jom tengok sampai habis mungkin ada satu yang anda selalu buat tanpa sedar!

16/09/2026

31/08/2026

🇲🇾 Selamat Menyambut Hari Kemerdekaan ke-69! 🇲🇾

Semoga semangat kemerdekaan terus menyatukan kita untuk membina Malaysia yang lebih maju, harmoni dan sejahtera.

Merdeka! Merdeka! Merdeka! 🇲🇾❤️

22/08/2026

Jom dengarkan 3 tips mudah dari saya untuk bantu mereka rasa lebih selamat di rumah ‼️

20/07/2026

Kerap rasa tangan kebas? Mungkin ada sebab di sebaliknya.

Jom kenal pasti apa punca tangan kebas dan tanda yang perlu korang beri perhatian 😉

11/06/2026

⚠️ Pain is a warning, not a challenge.

Ignoring pain and pushing through it can turn a minor issue into a major injury. Listen to your body and seek help when needed. 🦴🚨

11/06/2026

Started a New Sport and Now Your Joints Hurt? 🤔

A little soreness is normal. Persistent joint pain is not.

Whether it’s pickleball, badminton, running, or gym training, joint pain could be a sign that your body needs proper recovery, better technique, or medical attention.

✅ Warm up properly
✅ Progress gradually
✅ Focus on good form
✅ Don’t ignore persistent pain

Take care of your joints today, so you can stay active tomorrow. 💪

11/06/2026

Do you really need a sports brace?

Braces can provide support for certain injuries and unstable joints, but they should never replace proper strengthening exercises and conditioning. 💪🛡️