Elite Wellcare

13/08/2026

A meaningful opportunity becomes even more special when we are invited back. 💙

We are grateful to KTA (Sarawak) Sdn. Bhd. for re-inviting us to conduct our second ergonomics wellness talk and this time extending the session to all employees.
During the session, we shared practical knowledge on common posture and muscle imbalances as well as ways to build better ergonomic habits during long working hours. Workplace wellness is not just about having the “perfect posture”. It’s about helping people understand their bodies and making small, realistic changes that can be practised every day.

A special thank you also to Liansin Trading Sdn. Bhd. for supporting this wellness initiative by sponsoring the gifts 🎁 We truly appreciate their continuous support towards the health and wellness activities that we are involved in.

Looking forward to creating more meaningful wellness initiatives together 😎

23/07/2026

We understand the worries and self-doubt that often come before starting a fitness journey. We hear these questions all the time.

But here’s a better question:
What if you surprise yourself?

Over the years, we’ve seen incredible stories.
We’ve had 65-year-old member who decided it was finally time to start exercising and began noticing improvements in her strength, confidence and everyday movement.

We’ve also met people in their 40s who spent months worrying if they were “too unfit” to join. Yet once they took that first step, they realized they were much more capable than they believed.

The truth is forget about perfection, choose progress 🌻

14/07/2026

Throwback to two meaningful events we had the privilege of being part of in last week 💙

We are truly grateful to have been invited once again to support the Blood Donation Drive organized by Liansin Trading Sdn. Bhd. Through nutrition screening and personalized diet advice, we hope the insights shared helped participants better understand their health and give them new insights!

We were also honoured to return to KTA (Sarawak) Sdn. Bhd. to conduct on-site stretching & mobility exercise session for their staff. It was wonderful to see everyone actively learning, moving and participating throughout the session. We hope the simple stretching and mobility exercises shared will make a positive difference to their daily work and overall well-being.

Thank you to everyone who trusted us to be part of your wellness journey. We look forward to creating more opportunities to promote healthier workplaces and communities together.😄

03/07/2026

A fruitful and exciting start to July! 🎉

We were honoured to be invited by KTA (Sarawak) Sdn. Bhd. to conduct a Workplace Ergonomics & Stretching Wellness Talk for their staffs. During the session, our Sports Therapist, Mr. Chiam shared practical insights on workplace ergonomics and simple stretching exercises that can be easily incorporated into the workday to help reduce muscle stiffness, improve posture and support long-term musculoskeletal health.

We would also like to extend our sincere appreciation to Liansin Trading Sdn. Bhd. for generously sponsoring the rice packs as prizes for our quiz winners. Your continuous support for our health and wellness initiatives has helped make the session even more meaningful and enjoyable for the participants.

Looking forward for the next activity and we thank you once again to everyone who made this session a success. We hope the knowledge shared inspires small and sustainable habits that make a lasting difference.

02/07/2026

We are truly honored to be collaborated again with Liansin Trading Sdn Bhd for their quarter blood donation campaign to provide free health services and dietary advice to the blood donors🥰 Look for us for the free redemption - first come first serve. See you guys in 05 July 2026!

𝑳𝒊𝒂𝒏𝒔𝒊𝒏 𝑨 𝑮𝒊𝒇𝒕 𝑶𝒇 𝑳𝒊𝒇𝒆
𝑩𝒍𝒐𝒐𝒅 𝑫𝒐𝒏𝒂𝒕𝒊𝒐𝒏 𝑪𝒂𝒎𝒑𝒂𝒊𝒈𝒏
🗓️ 𝗗𝗮𝘁𝗲: 5 July 2026 (Sunday)
⏰ 𝗧𝗶𝗺𝗲: 10.00am - 2.30pm
📍 𝐕𝐞𝐧𝐮𝐞: The Hills (Upper Ground)
Every successful donor will receive 𝟏 𝐛𝐨𝐱 𝐨𝐟 𝐇𝐚𝐫𝐲𝐚𝐧𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐢𝐜𝐞 (𝟑𝟑𝟓𝐠 𝐱 𝟔) and 𝟏 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐋𝐢𝐦𝐢𝐭𝐞𝐝-𝐞𝐝𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐥𝐝𝐢𝐧𝐠 𝐛𝐚𝐠 🥰

💡 𝐅𝐫𝐞𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐛𝐲 𝐄𝐥𝐢𝐭𝐞 𝐖𝐞𝐥𝐥𝐜𝐚𝐫𝐞:
✔️ Body composition analysis (体脂肪和肌肉检测)
✔️ Blood sugar & blood pressure testing (血糖和血压测试)
✔️ Dietary advice & consultation (饮食建议和咨询) 😍

Donating blood is a simple yet powerful way to give back to the community. 🌟 Spread the word and invite your friends and family to join us at the event. Together, we can make a difference! 💪

“𝑌𝑜𝑢 𝐻𝑎𝑣𝑒 𝑇ℎ𝑒 𝑃𝑜𝑤𝑒𝑟 𝑇𝑜 𝑆𝑎𝑣𝑒 𝐿𝑖𝑣𝑒𝑠 – 𝐷𝑜𝑛𝑎𝑡𝑒 𝐵𝑙𝑜𝑜𝑑, 𝐶𝑟𝑒𝑎𝑡𝑒 𝐻𝑜𝑝𝑒” 💫💖

22/06/2026

𝙉𝙚𝙬 𝘾𝙡𝙖𝙨𝙨 𝘼𝙡𝙚𝙧𝙩 ✨✨

Circuit TRX Strength Class -A new way to build strength and move better 🤩

As part of our continuous effort to improve and refine our group fitness class, we are excited to introduce our new Circuit TRX Strength Class effective from 01 JULY 2026.📝

This full-body workout is designed to improve muscular strength, endurance and more engage core through a combination of TRX suspension exercises, bodyweight movements and strength training stations. The circuit format keeps the workout engaging while allowing you to challenge yourself at your own pace.

✓ Improve total body strength and build lean muscle💪
✓ Improve core stability and balance
✓ Support healthy joints🦵 through stronger muscles
✓ Small group coaching with beginner-friendly progressions

🔹Monday: 9AM-950AM
🔹Friday: 730PM-820PM

📲Whatapps to +6017-4732716 for more details. See you in the class!

13/06/2026

Nothing makes us happier than seeing our clients move better and feel better 😊

Thank you for the kind words and trust. Besides providing sports massage, we always combine with some practical guidance to support recovery.

Your support means a lot to us 💙

31/05/2026

One of the great way to start off the muscle training in a slow paced & gentle way ❤️ Some of them will take it as their foundation class to learn the movement and slowly proceed to other strength training class later; while some will attend to stretch out their muscle tension & relieve stress after long day work 🙌🏻

10/05/2026

One of the most satisfying moments of becoming a sports therapist

We often see the training side of the athletes but how about their recovery? A client of mine has been coming in weekly for recovery sessions before her 5th Taijiquan World Championship. In between all her intense trainings, I focused on helping her body recover, relief her muscle stiffness, stay balanced so that she can keep going her training sessions.

Last week, she came back for her post-competition recovery session and shared this meaningful achievement with me. This reminded me of the reason and passion of being a sports therapist continuously.
It’s about helping someone show up at their best when it matters.

Grateful to be a small part of her journey and congratulations to Carmen. 🙌🏻🙌🏻

Sports Therapist Chiam

27/04/2026

0.5 is better than 0.

If starting feels hard, that’s normal.
Many people think they need to be fitter before joining a class.
But progress begins the moment you take the first step.🌹

"I feel my leg strength is better when climbing staircase." ; "My shoulder is more relax after the workout session." ; "I am able to walk longer during my travelling." ; "I feel less back pain and better sleeping."

These are the kind of lovely feedbacks we received from our students, they may sound like small, everyday improvements - but feeling stronger in daily life is progress too. 🤍

Circuit workout class
🔹Small group session
🔹Muscle training guidance
🔹Every Wednesday 830AM & 730PM
🔹All fitness levels are welcomed