Trooper Fit Page

Trooper Fit Page Boot Camp Fitness
If you want to get in shape, Boot Camp Fitness is the way to do it! trooper fit have designed these programs to create RESULTS - quickly.

Boot camp fitness is not just a program- it's a way of life. Camp Size: 25-35 | Camp Duration: 6 weeks, 2+ sessions /wk


Private / Corporate Boot Camps
Private boot camps work exactly like our traditional boot camp programs, but in a smaller group setting. Get a small group of friends, family, or coworkers together and we'll come to you! Camp Size: 20+ | Camp Duration: 6 weeks, 2+ sessions /wk


Out Of Town Programs/ Rural bootcamp
Interested in a Boot Camp workout, but aren't in the selangor and kuala lumpur? No Problem! We'll bring our Boot Camp Blast program to YOUR town! You call the shots- tell us who, where, and when! MMA BODY: METABOLIC CONDITIONING ROUTINE
This total body workout will test your strength and stamina while taking your conditioning to a whole new level


Camp Size: 20+ | Camp Duration: 6 weeks, 2+ sessions /wk

Personal Training
Prefer a one-on-one fitness setting, or perhaps a small group of friends or family with one trainer? You're in luck- Trooperfit Boot Camp Fitness also offers personal training! You'll get all the benefits of a superior Boot Camp Fitness workout in a small, intimate setting.

YEAR END SALE !! YEAR END SALE !! 📣📣admin nak CLEARENCE kan stock yang masih ada ni di sebab kan nak masuk tahun baru ...
04/12/2017

YEAR END SALE !! YEAR END SALE !! 📣📣

admin nak CLEARENCE kan stock yang masih ada ni di sebab kan nak masuk tahun baru dh you alls . Sorry Page ni admin tak tukar nama lagi 😅

BELI 1PCS RM 25
BELI 2PCS KEATAS NAK BAGI RM 20 PERPCS

Boleh SHARE SHARE SHARE !!! BELI haa gitcheww 🙋

Boleh wassp cepat you alls 016 2985744

02/12/2017

Emas turun Emas turun mari2 sape nak beli Emas 916...cepat sebelum Emas naik balik

Hai darling ! Ekonomi sekarang makin meruncing apa kata kita sama-sama berniaga .... Kami mencari vendor yang berminat u...
01/07/2017

Hai darling ! Ekonomi sekarang makin meruncing apa kata kita sama-sama berniaga ....

Kami mencari vendor yang berminat untuk memenuhi ruang niaga kami di Mimieylovelies vendor concept store...

Tempat strategik di hadapan UiTM Kampus Machang Kelantan

Peluang hanya datang sekali sama-sama berkongsi rezeki untuk yang berminat sila pm 0162985744 kak mimiey syamimi

Boleh follow ig untuk keterangan lanjut item yang ingin dijual

11/04/2016

Apa berlaku jika anda tinggalkan senaman

3 BIGGEST FITNESS MISTAKESJust started hitting the gym? Then get down the right path of fitness by avoiding these rookie...
11/04/2016

3 BIGGEST FITNESS MISTAKES
Just started hitting the gym? Then get down the right path of fitness by avoiding these rookie mistakes.

Running to Lose Weight
The little amount of calories burned while running makes it almost pointless. It’s okay to run to get fit but not to lose weight. The best way is always to lift weights and eat right.

Exercising Means No Need to Diet
Eating properly or having a good diet means results will come faster. It helps your body by providing the nutrients it needs to spur your muscle growth.

Exercising Every Day
The most important thing here is to focus on quality workouts, not quantity. So exercising every day isn’t going to help make you fitter and stronger. In fact, it will wear you down and slow down the process of muscle growth – giving your body no recovery time.

Makan pada waktu malam boleh ke nanti gemuk..Boleh beb xda hal la makan je waktu malam tapi ada tapi dia..waktu yang ses...
10/04/2016

Makan pada waktu malam boleh ke nanti gemuk..

Boleh beb xda hal la makan je waktu malam tapi ada tapi dia..waktu yang sesuai untuk makan jangan lebih dari pukul 9 seeloknya makanlah pada waktu antra 6-8 malam

Cara makan mesti ada peraturan dia makan lah makanan & cara yang betul..elakkan makanan carbo pada waktu malam makan makanan seperti salad sayur atau buah untuk senangkan proses pembakaran lemak dalam badan

WOW ! There is the Most Wanted Program in this world ====================================WHY you need to join our 7 week...
10/04/2016

WOW ! There is the Most Wanted Program in this world

====================================
WHY you need to join our 7 week program?
====================================
1. CHEAPEST Fees across Shah Alam region!! Big WOW right ?
2. Program from Saturday until Thursday. (1 and half hour session morning & night)
3.NO REGISTRATION FEE.
4.Certified coach and all program safe and suitable for every level fitness
5. We have The most affordable charge for personal Trainer.

===================================
Who needs to go to OUR PROGRAM?
===================================
1. Those who want to lose weight and FAT.
2. Those who care about HEALTH
3. Those Who want to shape-up the body
4. Those who want to bulk-up the body
5. Those couple who suffer health issue that needs to EXERCISE.
Act Now For better Tomorrow
================================
DON'T Wait Until ;
- You are sick and doctor asked you to exercise
- Your cloth can;t fit you nicely.
- People call you as a sand paper.
=============================

Call/Whatsapp:0162985388 (Coach Alan)
Call/Whatsapp:0176790744 (Coach Didi)

"SAIAA TAA KUAD AWAA" bak kata si hang j***t."Coach, tolong bagi saya kata-kata semangat boleh tak???Haa nahh... ni anta...
10/04/2016

"SAIAA TAA KUAD AWAA"
bak kata si hang j***t.

"Coach, tolong bagi saya kata-kata semangat boleh tak???

Haa nahh... ni antara kata-kata yg agak power yg sesuai untuk korang yg dalam lose weight program.

Semat dalam kepala dan dada kemas-kemas.

Share dan tag kawan-kawan yg mudah patah semangat tu.

Mana yg dah berjaya tu boleh jugak share kat ruangan komen kata-kata atau prinsip yg berjaya buat korang kurus.

FOLLOW ISNTAGRAM&FACEBOOK ADMIN..
instagram->trooper_fit
Faceboom->trooperfit page

Selesai sudah aktiviti 9/4/2016 Jam 8.00pagi-9.30pagiHari ini konon nya semangat dengan muka happy sebab coach bagitahu ...
09/04/2016

Selesai sudah aktiviti 9/4/2016
Jam 8.00pagi-9.30pagi

Hari ini konon nya semangat dengan muka happy sebab coach bagitahu nak jogging je,last2 kene dera dekat pit stop taman tasik..

Ingat yer kawan2 jogging tidak membantu langsung anda turunkan berat badan jogging hanya untuk kuatkan jantung anda serta melatih otot kaki sahaja,pastikan target anda jangan ego belajar dari guru yang betul..

Saya cabar anda sertai kami untuk satu hari, jika anda rasa jogging anda lebih baik dari latihan kami sila tinggalkan kami..

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MANIS DALAM SENYUMAN MEMIKATMANIS DALAM MAKANAN MEMBUNUHIni adalah kempen kesedaran terhadap penyakit kencing manis di T...
08/04/2016

MANIS DALAM SENYUMAN MEMIKAT
MANIS DALAM MAKANAN MEMBUNUH

Ini adalah kempen kesedaran terhadap penyakit kencing manis di Thailand.

Seram kan tengok gambar tu. Geli pun ada.

Nak tau punca yang membawa kepada kencing manis?

1. Berlebihan berat badan
2. Corak pemakanan yang tinggi gula & lemak
3. Keturunan
4. Keadaan wanita pada waktu tertentu contohnya mengandung.
5. Kurang bersenam

Cara mengatasinya :

1. Kurangkan berat badan
2. Kawal selera dan kalori bermula dari sarapan yg sihat.
3. Buat medical check up secara berkala. Tapi jangan risau, keturunan hanya menpengaruhi 30% kesihatan kita. Kita mampu mengawal lagi 70% iaitu dengan amalkan gaya hidup yg sihat.
4. Amalkan gaya hidup aktif.

Share dan tag kawan-kawan anda yg kuat makan manis.

6 bulan dari sekarang, korang takkan ingat dah rasa kek yang korang makan hari. Tapi bentuk badan & kesihatan korang yg dapat kesannya...

Sama-sama kita beringat dan jaga pemakanan.

Waktu paling sesuai untuk makan tengah hari Makanan tengah hari penting untuk turun kan berat badan serta naikkan berat ...
08/04/2016

Waktu paling sesuai untuk makan tengah hari
Makanan tengah hari penting untuk turun kan berat badan serta naikkan berat badan terpulang kepada target masing2.

Pada waktu 12pm-2pm sesuai kerana pada waktu ini boleh mengembalikan tenaga serta meningkatkan paras gula dalam darah berfungsi untuk membakar lemak..
Ingat jangan la pulak amik makanan yang tidak berkhasiat makan makanan yang seimbang sedikit karbo,sayur,dan protien.

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Machang
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