Permai Miri Mental Health & Psychological Services 美里心理健康资料讯站

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Permai Miri Mental Health & Psychological Services 美里心理健康资料讯站 本站给于一个分享心理健康知识与讨论心理健康课题的资讯平台

Did you know that a significant number of older adults experience mental health challenges, but many go unnoticed? 🕊️ As...
23/01/2026

Did you know that a significant number of older adults experience mental health challenges, but many go unnoticed? 🕊️ As family and community members, we often focus on their physical needs while forgetting that their emotional wellbeing is just as important. Loneliness, depression, and anxiety can quietly impact their daily lives, yet they may hesitate to speak up.

A little more attention, empathy, and patience can go a long way. Let’s all make it a point to check in, listen deeply, and support our elderly loved ones, because mental health care has no age limit. 💙

Change is hard, especially when old habits have been your way of coping. Those urges you feel? They’re like waves: they ...
23/01/2026

Change is hard, especially when old habits have been your way of coping. Those urges you feel? They’re like waves: they can feel huge, but they naturally rise and fall. Urge surfing is about learning to notice the wave without getting swept away. You don’t have to fight it or try to make it disappear. You just observe it, ride it out, and let it pass.
改变很挑战,尤其当旧习惯已经成为你的应对方式。那些冲动和渴望,就像浪潮一样:看起来很大,但它们会自然升起,也会慢慢退去。Urge Surfing,就是学会觉察浪潮,而不被卷走。你不需要跟冲动作战,也不需要让它消失,只要观察它、乘着它,让它过去。

Every wave you ride is a small victory. Your brain learns that discomfort is temporary, that you can handle it, and that healthier choices are possible. Over time, these small wins add up, and what once felt overwhelming starts to feel manageable. It’s not easy. But each wave you surf shows yourself: “I can get through this.” 🌊
每一次你成功“乘过一波浪”,都是一个小小胜利。你的大脑会慢慢明白:不适感只是暂时的,我可以承受,而且还能做出更健康的选择。渐渐地,这些小胜利累积起来,曾经让你不知所措的冲动,会变得可控。不容易,但每一次冲浪,要记得对自己说:“我可以挺过去。” 🌊

咚咚锵~过年要到了!这是亲戚们‘年度大考’的时刻,提问、关心接踵而至~ 😝 虽然这些问题大多出于关心,但有时也难免让人有点小小压力。别担心!学会给自己一点空间,巧妙地用幽默应对,不仅能避免社交疲惫,还能帮助保持心理平衡,令你在热闹中也能轻松...
16/01/2026

咚咚锵~过年要到了!这是亲戚们‘年度大考’的时刻,提问、关心接踵而至~ 😝 虽然这些问题大多出于关心,但有时也难免让人有点小小压力。别担心!学会给自己一点空间,巧妙地用幽默应对,不仅能避免社交疲惫,还能帮助保持心理平衡,令你在热闹中也能轻松应对!🌟🎉

今年,让我们以更轻松的心态,享受团聚时光,感受彼此的温暖和关爱。🍊🧧

#过年小技巧 #心理健康 #欢乐过新年 #团圆时光

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Lot 9528, Assar Commercial Centre, Jalan Miri Bypass
Miri
98000

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