PMG Medical Clinic - Pantai Remis, Perak

PMG Medical Clinic - Pantai Remis, Perak General Practitioner under Public Medicare Group Sdn Bhd (pmg) that provides affordable, friendly, professional and comprehensive healthcare services to all.

Your Perfect Healthcare Partners!

🚭 Dangers of Smoking🚬 Smoking harms your whole body!🫁 Lungs: Increases the risk of lung cancer and breathing problems.❤️...
02/09/2026

🚭 Dangers of Smoking

🚬 Smoking harms your whole body!

🫁 Lungs: Increases the risk of lung cancer and breathing problems.
❤️ Heart: Raises the risk of heart disease, heart attack and stroke.
🧠 Brain: Increases the risk of stroke.
🦷 Mouth & teeth: Causes bad breath, gum disease and oral cancer.
👀 Eyes: Can increase the risk of vision problems.
🧬 Immune system: Weakens your body’s ability to fight infections.
👨‍👩‍👧 Second-hand smoke: Also harms the people around you.

💚 The good news? It’s never too late to quit!
🌱 Quit smoking today — breathe better, live healthier!

🚭 吸烟的危害

🚬 吸烟会伤害全身健康！

🫁 肺部： 增加肺癌及呼吸系统疾病的风险。
❤️ 心脏： 增加心脏病、心肌梗塞和中风的风险。
🧠 大脑： 增加中风风险。
🦷 口腔与牙齿： 导致口臭、牙龈疾病及口腔癌。
👀 眼睛： 增加视力问题的风险。
🧬 免疫系统： 削弱身体抵抗感染的能力。
👨‍👩‍👧 二手烟： 也会伤害身边的家人和朋友。

💚 好消息：戒烟永远不嫌晚！
🌱 今天开始戒烟，呼吸更自由，生活更健康！

🍼 BREASTFEEDING: DO & DON’T 💕✅ DO• 🤱 Start breastfeeding early after birth• 👶 Breastfeed whenever your baby is hungry• 👄...
01/09/2026

🍼 BREASTFEEDING: DO & DON’T 💕

✅ DO
• 🤱 Start breastfeeding early after birth
• 👶 Breastfeed whenever your baby is hungry
• 👄 Make sure your baby has a good latch
• 💧 Drink enough fluids and eat a balanced diet
• 😴 Get enough rest
• ❤️ Breastfeed exclusively for the first 6 months if possible

❌ DON’T
• 🚫 Don’t give water or other drinks to a young baby unless advised
• 🍼 Don’t introduce bottles or pacifiers unnecessarily
• ⏰ Don’t strictly limit breastfeeding time
• 🚭 Don’t smoke or drink alcohol
• 💊 Don’t take medicines without checking if they are breastfeeding-safe
• 🙅‍♀️ Don’t compare yourself with other mothers

🌷 Remember: Every mother and baby is different. You’re doing your best!
If you have breastfeeding difficulties, seek help from a doctor, midwife or lactation consultant. 💕

🍼 母乳喂养：要做 & 不要做 💕

✅ 要做
• 🤱 宝宝出生后尽早开始母乳喂养
• 👶 宝宝饿了就喂
• 👄 确保宝宝含乳姿势正确
• 💧 多喝水，保持均衡饮食
• 😴 充分休息
• ❤️ 如果可以，前6个月进行纯母乳喂养

❌ 不要做
• 🚫 不要随意给小宝宝喝水或其他饮料
• 🍼 不要不必要地使用奶瓶或安抚奶嘴
• ⏰ 不要严格限制每次喂奶时间
• 🚭 不要吸烟或饮酒
• 💊 不要自行服用不确定是否适合哺乳期的药物
• 🙅‍♀️ 不要拿自己和其他妈妈比较

🌷 记住：每个妈妈和宝宝都不一样，你已经做得很好了！
如果母乳喂养遇到困难，可以向医生、助产士或哺乳顾问寻求帮助。💕

💉 马来西亚儿童疫苗接种时间表 🇲🇾👶 出生时💉 卡介苗（BCG）+ 乙型肝炎疫苗🍼 2个月💉 DTaP-IPV-Hib + 肺炎球菌疫苗🍼 3个月💉 DTaP-IPV-Hib🍼 5个月💉 DTaP-IPV-Hib + 肺炎球菌疫苗👶 6个...
31/08/2026

💉 马来西亚儿童疫苗接种时间表 🇲🇾

👶 出生时
💉 卡介苗（BCG）+ 乙型肝炎疫苗

🍼 2个月
💉 DTaP-IPV-Hib + 肺炎球菌疫苗

🍼 3个月
💉 DTaP-IPV-Hib

🍼 5个月
💉 DTaP-IPV-Hib + 肺炎球菌疫苗

👶 6个月
💉 肺炎球菌加强剂

🌟 9个月
💉 MMR 麻腮风疫苗

🎀 12个月
💉 MMR 麻腮风疫苗

💪 18个月
💉 DTaP-IPV-Hib 加强剂

✨ 接种疫苗可以帮助孩子预防严重的传染病。

📖 请妥善保管孩子的疫苗接种记录，并按时接种。
📌 如果孩子错过疫苗，请咨询医生或政府诊所（Klinik Kesihatan）安排补种。

💉 Malaysia Childhood Immunisation Schedule 🇲🇾

👶 At Birth
💉 BCG + Hepatitis B

🍼 2 Months
💉 DTaP-IPV-Hib + Pneumococcal

🍼 3 Months
💉 DTaP-IPV-Hib

🍼 5 Months
💉 DTaP-IPV-Hib + Pneumococcal

👶 6 Months
💉 Pneumococcal booster

🌟 9 Months
💉 MMR

🎀 12 Months
💉 MMR

💪 18 Months
💉 DTaP-IPV-Hib booster

✨ Vaccination helps protect children from serious infectious diseases.

📖 Keep your child’s vaccination record and follow the recommended schedule.
📌 If your child has missed a vaccine, consult a doctor or Klinik Kesihatan for a catch-up schedule.

Pregnancy: Do’s & Don’ts 🤰💕🌿 Things to DO* 🥗 Eat a balanced, nutritious diet.* 💧 Drink enough water.* 🚶‍♀️ Do safe, regu...
29/08/2026

Pregnancy: Do’s & Don’ts 🤰💕

🌿 Things to DO

* 🥗 Eat a balanced, nutritious diet.
* 💧 Drink enough water.
* 🚶‍♀️ Do safe, regular exercise.
* 😴 Get enough rest and sleep.
* 👩‍⚕️ Attend regular antenatal check-ups.
* 💊 Take prenatal vitamins as recommended by your doctor.

🚫 Things NOT to DO

* 🍷 Avoid alcohol.
* 🚭 Don’t smoke or v**e.
* 💊 Don’t take medicines or supplements without medical advice.
* 🥩 Avoid raw or undercooked foods.
* ☕ Limit caffeine intake.
* 🏋️‍♀️ Avoid heavy lifting and strenuous activities.

💗 Remember: When in doubt, always ask your doctor!

孕期应该做与不应该做的事 🤰💕

🌿 应该做

* 🥗 均衡饮食，摄取充足营养。
* 💧 多喝水，保持身体水分充足。
* 🚶‍♀️ 适量进行安全的孕期运动。
* 😴 保证充足的休息和睡眠。
* 👩‍⚕️ 定期进行产检。
* 💊 按照医生建议服用孕期营养补充剂。

🚫 不应该做

* 🍷 避免饮酒。
* 🚭 不吸烟，也避免电子烟。
* 💊 不要自行服用药物或保健品，应先咨询医生。
* 🥩 避免生食或未煮熟的食物。
* ☕ 限制咖啡因摄取。
* 🏋️‍♀️ 避免搬重物及剧烈活动。

💗 温馨提醒： 有任何疑问，都可以咨询您的医生！

🎀 Cervical Cancer: Know the Signs & Prevent It!Cervical cancer is often caused by persistent HPV infection and may have ...
27/08/2026

🎀 Cervical Cancer: Know the Signs & Prevent It!

Cervical cancer is often caused by persistent HPV infection and may have no symptoms in the early stages.

⚠️ Possible symptoms include:
• Unusual vaginal bleeding, especially after s*x
• Abnormal or foul-smelling vaginal discharge
• Pelvic or lower abdominal pain
• Pain during s*x

🩺 How can we prevent it?
1️⃣ Pap smear – helps detect abnormal cervical cells early. Regular screening is important even when you feel well.
2️⃣ HPV vaccine 💉 – protects against HPV types that can cause cervical cancer.

💗 Remember: Regular screening + HPV vaccination = better protection.
If you have unusual symptoms, please see a doctor.

🎀 宫颈癌：认识症状，及早预防！

宫颈癌通常与持续感染人乳头瘤病毒（HPV）有关，早期可能没有明显症状。

⚠️ 可能出现的症状：
• 异常阴道出血，尤其是性生活后出血
• 异常或有异味的阴道分泌物
• 下腹部或骨盆疼痛
• 性生活时疼痛

🩺 如何预防？
1️⃣ 宫颈抹片检查（Pap Smear） – 帮助及早发现宫颈异常细胞，即使没有症状也应按建议定期筛查。
2️⃣ HPV 疫苗 💉 – 帮助预防导致宫颈癌的高危型 HPV 感染。

💗 记住：定期筛查 + HPV 疫苗 = 更好的保护！
如果出现异常症状，请尽早咨询医生。

Haze 🌫️🌫️ Haze can irritate your lungs, especially in children, older adults, and people with asthma or other lung condi...
26/08/2026

Haze 🌫️

🌫️ Haze can irritate your lungs, especially in children, older adults, and people with asthma or other lung conditions.

⚠️ Common symptoms:

* 😷 Cough
* 😮‍💨 Shortness of breath
* 🫁 Chest tightness
* 🤧 Throat or nose irritation
* 😵‍💫 Wheezing

💊 What to do:

* 🏠 Stay indoors when haze is severe
* 😷 Wear a well-fitting mask when going outside
* 💧 Drink enough water
* 💨 Use prescribed inhalers if needed
* 🚭 Avoid smoking and other air pollutants

🚨 Seek medical attention if you have severe breathing difficulty, persistent chest pain, bluish lips, or worsening symptoms.

雾霾 🌫️

🌫️ 雾霾会刺激呼吸道和肺部，尤其影响儿童、老人以及哮喘或其他肺部疾病患者。

⚠️ 常见症状：

* 😷 咳嗽
* 😮‍💨 呼吸困难
* 🫁 胸闷
* 🤧 鼻子或喉咙不适
* 😵‍💫 喘鸣

💊 处理方法：

* 🏠 雾霾严重时尽量留在室内
* 😷 外出时佩戴合适的口罩
* 💧 多喝水
* 💨 有需要时使用医生处方的吸入器
* 🚭 避免吸烟和其他空气污染物

🚨 如果出现严重呼吸困难、持续胸痛、嘴唇发紫或症状越来越严重，请及时就医。

🧠 Depression: Symptoms & TreatmentDepression is more than just feeling sad. 🌧️Common symptoms include:😔 Persistent sadne...
25/08/2026

🧠 Depression: Symptoms & Treatment

Depression is more than just feeling sad. 🌧️
Common symptoms include:
😔 Persistent sadness or emptiness
💤 Sleeping too much or too little
⚡ Low energy or constant tiredness
🍽️ Changes in appetite or weight
🎯 Loss of interest in activities you used to enjoy
🧠 Difficulty concentrating
💭 Feelings of guilt, hopelessness, or worthlessness
⚠️ Thoughts of death or su***de

If these symptoms last 2 weeks or more and affect daily life, please seek professional help. ❤️

Treatment may include:
👩‍⚕️ Talking to a doctor or mental health professional
🗣️ Psychological therapy, such as CBT
💊 Antidepressant medication when appropriate
🏃‍♀️ Regular exercise, healthy meals, and good sleep
🤝 Support from family and trusted friends

🌈 Depression is treatable, and recovery is possible. You are not alone—please reach out for help.

🧠 抑郁症：症状与治疗

抑郁症不只是“心情不好”，而是一种可以治疗的心理疾病。🌧️
常见症状包括：
😔 持续感到悲伤、空虚或无望
💤 睡眠过多或失眠
⚡ 容易疲劳、精力下降
🍽️ 食欲或体重改变
🎯 对原本喜欢的活动失去兴趣
🧠 注意力或记忆力下降
💭 感到内疚、无价值或无助
⚠️ 出现死亡或自杀的想法

如果这些症状持续 2周或以上，并影响日常生活，建议寻求专业帮助。❤️

治疗方法包括：
👩‍⚕️ 咨询医生或心理健康专业人士
🗣️ 心理治疗，例如认知行为治疗（CBT）
💊 在医生评估下使用抗抑郁药物
🏃‍♀️ 规律运动、均衡饮食及保持良好睡眠
🤝 与家人、朋友或信任的人沟通

🌈 抑郁症是可以治疗的，康复是有可能的。你并不孤单，请勇敢寻求帮助。

🧩 Autism: Symptoms & Treatment🔹 Common Symptoms• Difficulty with social communication 🗣️• Difficulty understanding socia...
24/08/2026

🧩 Autism: Symptoms & Treatment

🔹 Common Symptoms
• Difficulty with social communication 🗣️
• Difficulty understanding social cues 👀
• Repetitive behaviours or movements 🔄
• Strong preference for routines 📅
• Sensitivity to sounds, lights, textures or smells 🔊💡
• Very focused interests ❤️

💡 Treatment & Support
There is no single cure for autism, but early support can help improve daily life and development. 🌱

✅ Behavioural therapy
✅ Speech & language therapy 🗣️
✅ Occupational therapy 👐
✅ Educational support 📚
✅ Family support and guidance 👨‍👩‍👧‍👦

🌈 Remember: Every autistic person is different. Early assessment and personalised support can make a meaningful difference. 💙

🧩 自闭症：症状与治疗

🔹 常见症状
• 社交沟通困难 🗣️
• 难以理解他人的表情或社交暗示 👀
• 重复性的动作或行为 🔄
• 非常依赖固定的生活规律 📅
• 对声音、灯光、触感或气味特别敏感 🔊💡
• 对某些兴趣特别专注 ❤️

💡 治疗与支持
自闭症目前没有单一的治愈方法，但及早发现并提供适当的支持，可以帮助改善生活及发展。🌱

✅ 行为治疗
✅ 言语及语言治疗 🗣️
✅ 职业治疗 👐
✅ 教育及学习支持 📚
✅ 家庭支持与指导 👨‍👩‍👧‍👦

🌈 温馨提醒： 每位自闭症人士的表现都不同。及早评估及提供个别化支持，可以带来很大的帮助。💙

🦶 GOUT — Symptoms & Treatment🩸 What is gout?Gout happens when uric acid builds up and forms crystals in the joints.⚠️ Sy...
23/08/2026

🦶 GOUT — Symptoms & Treatment

🩸 What is gout?
Gout happens when uric acid builds up and forms crystals in the joints.

⚠️ Symptoms

🔴 Sudden, severe joint pain — often at night
🔥 Redness, swelling and warmth
😣 Very tender — even light touch can hurt
🦶 Commonly affects the big toe, but can also affect the ankle, knee or fingers

💊 Treatment

🚨 During an acute attack:
💊 Anti-inflammatory or pain-relieving medicines as prescribed
🧊 Rest and apply ice to the affected joint
⬆️ Elevate the affected limb

🛡️ Long-term prevention:
💊 Take uric-acid-lowering medication if prescribed
💧 Drink enough water
🥩 Limit high-purine foods and alcohol
⚖️ Maintain a healthy weight
🩺 Check uric acid regularly

❤️ Remember: Gout can be controlled. Early treatment helps protect your joints and prevent future attacks!

🦶 痛风——症状与治疗

🩸 什么是痛风？
痛风是因为血液中的尿酸过高，尿酸结晶沉积在关节，引起炎症和疼痛。

⚠️ 症状

🔴 突然出现剧烈关节疼痛，常在夜间发作
🔥 关节红肿、发热
😣 关节非常敏感，轻轻触碰也可能很痛
🦶 最常见于大脚趾，也可能影响脚踝、膝盖或手指

💊 治疗

🚨 急性发作时：
💊 按医生指示服用止痛或消炎药
🧊 休息并冰敷患处
⬆️ 抬高患肢

🛡️ 长期预防：
💊 按医嘱服用降尿酸药物
💧 多喝水
🥩 少吃高嘌呤食物，限制酒精
⚖️ 保持健康体重
🩺 定期检查尿酸

❤️ 记住： 痛风是可以控制的！及时治疗有助于保护关节，减少复发。

Ménière’s Disease👂 Ménière’s disease is a condition affecting the inner ear and can affect both hearing and balance.⚠️ C...
21/08/2026

Ménière’s Disease

👂 Ménière’s disease is a condition affecting the inner ear and can affect both hearing and balance.

⚠️ Common symptoms

🌀 Recurrent episodes of vertigo
👂 Fluctuating hearing loss, usually in one ear
🔔 Tinnitus — ringing or buzzing in the ear
🎧 Ear fullness/pressure

💊 Treatment

🥗 Lifestyle changes: Reduce salt, caffeine and alcohol, and maintain good sleep and stress control.
💊 Medications: Diuretics and medicines for vertigo or nausea may help control symptoms.
🏃 Vestibular rehabilitation: Exercises can improve balance and reduce dizziness.
👨‍⚕️ Severe cases: Steroid injections, other inner-ear treatments or surgery may be considered by an ENT specialist.

❤️ If you experience recurrent vertigo or hearing changes, see a doctor or ENT specialist for assessment and treatment.

梅尼埃病（耳水不平衡）

👂 梅尼埃病是一种影响内耳的疾病，会影响听力和身体平衡。

⚠️ 常见症状

🌀 反复发作的眩晕
👂 听力波动或下降，通常影响一侧耳朵
🔔 耳鸣——出现嗡嗡声、铃声等
🎧 耳闷胀感或耳压感

💊 治疗方法

🥗 生活调整： 减少盐分、咖啡因和酒精，保持充足睡眠及良好情绪。
💊 药物治疗： 利尿剂及缓解眩晕、恶心的药物可帮助控制症状。
🏃 前庭康复训练： 通过运动改善平衡及减少头晕。
👨‍⚕️ 严重病例： 耳内注射治疗或手术等，可由耳鼻喉专科医生评估。

❤️ 如果反复出现眩晕或听力变化，建议及时咨询医生或耳鼻喉专科医生。

Address

G/F, NO 22, LOT 2769, Jalan SUNGAI BATU, PANTAI REMIS
Pantai Remis
34900

Opening Hours

Monday 08:30 - 12:30
15:00 - 20:00
Tuesday 08:30 - 12:30
15:00 - 20:00
Wednesday 08:30 - 12:30
15:00 - 20:00
Thursday 08:30 - 12:30
15:00 - 20:00
Friday 08:30 - 12:30
15:00 - 20:00
Saturday 08:30 - 12:30
15:00 - 20:00
Sunday 08:30 - 12:30
15:00 - 20:00

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