The One Chiropractic Centre

The One Chiropractic Centre The One Chiropractic Sdn Bhd

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Whether you are in pain and looking for relief, in need of rehab for a long-standing or recurrent issue, or looking to understand and change the causes of your health concerns, we stand by to serve your needs.

Selamat Hari Merdeka! 🇲🇾Please note that we are closed today in observance of National Day. We wish everyone a happy and...
31/08/2026

Selamat Hari Merdeka! 🇲🇾

Please note that we are closed today in observance of National Day. We wish everyone a happy and restful holiday!

See you tomorrow (01/09/2026)!!

🤰 Pregnancy is an incredible journey, but it also places extra demands on your body.As your baby grows, your centre of g...
26/08/2026

🤰 Pregnancy is an incredible journey, but it also places extra demands on your body.

As your baby grows, your centre of gravity shifts, your ligaments become more flexible, and your pelvis adapts to prepare for birth. It’s common for mums-to-be to experience back pain, pelvic discomfort, hip pain, or sciatica along the way.

The good news? Chiropractic care is a safe and gentle option for many expectant mums when provided by a qualified chiropractor.

At The One Chiropractic, our pregnancy care is specially tailored for mums-to-be, using gentle techniques and pregnancy-specific equipment to keep both mum and baby comfortable throughout each visit.

💛 Dr Michelle Tan and Dr Shar-Lynn Hooi are both Webster Certified, meaning they have completed additional training in the Webster Technique, a specialised chiropractic approach for pregnancy.

This technique focuses on improving the balance and function of the pelvis, sacrum, and surrounding muscles and ligaments to support a more comfortable pregnancy. By promoting optimal pelvic function, it may help provide the best possible environment for your growing baby while helping mums move and feel more comfortably throughout each stage of pregnancy.

Every pregnancy is different, so care is always tailored to your individual needs. If you have a high-risk pregnancy or specific medical concerns, we recommend discussing chiropractic care with your obstetrician or healthcare provider.

💕 Because when mum feels more comfortable, she can spend less time worrying about aches and pains, and more time enjoying every precious kick and milestone before meeting her little one.

🤔 Chiropractic: Fact or Fiction?If you’ve been thinking about seeing a chiropractor, chances are you’ve heard at least o...
19/08/2026

🤔 Chiropractic: Fact or Fiction?

If you’ve been thinking about seeing a chiropractor, chances are you’ve heard at least one of these before…
❌ “The cracking sound means your bones are going back into place.”
❌ “Once you start, you’ll need treatment forever.”
❌ “Chiropractic is only for back pain.”
❌ “It’s only for adults.”

The truth is, many of these are common misconceptions.

💥 The ‘crack’ isn’t bones moving back into place.
The popping sound is simply gas being released from the joint, similar to opening a fizzy drink. It’s called cavitation and is completely normal.

🩺 Care is tailored to your needs.
Some people only need a few visits after an injury, while others choose ongoing care to help maintain mobility and support an active lifestyle. It’s always your choice.
🏃 It’s about more than just back pain.
Chiropractors commonly assess conditions involving the spine, neck, joints, muscles, posture, movement, and certain nerve-related symptoms.
👶 People of many ages may benefit.
From growing children and office workers to athletes and older adults, care is adapted to each person’s age, condition, and health history.
💡 The best way to separate myths from facts is to ask questions and get information from qualified healthcare professionals.

Have you heard any of these myths before? Which one surprised you the most?

📷: NL Chiropractic Care for the original infographic.

🔥 Heat or Ice? Which one should you use? 🧊It’s one of the most common questions after an injury, and using the right one...
12/08/2026

🔥 Heat or Ice? Which one should you use? 🧊

It’s one of the most common questions after an injury, and using the right one can make a difference.

🧊 Choose ICE when you have a new injury (usually within the first 24 to 48 hours), such as:
✅ Sprains or strains
✅ Bruises
✅ Swelling
✅ Acute pain after a fall or sports injury

Ice helps reduce pain and can help manage swelling during the early stages of recovery.

🔥 Choose HEAT when you’re dealing with:
✅ Tight or stiff muscles
✅ Chronic aches and pains
✅ Joint stiffness
✅ Stress-related muscle tension

Heat encourages blood flow, helping muscles relax and making it easier to move.

💡 Remember: Heat and ice can help ease symptoms, but they don’t always address the underlying cause. If your pain keeps returning, doesn’t improve after a few days, or is accompanied by numbness, weakness, or severe swelling, it’s worth getting it properly assessed.

Have you ever used the wrong one before? Let us know in the comments! 👇

💥💪🏼 Elbow pain after pickleball 🥒?Before you call it “tennis elbow”, take a closer look at where it hurts.Many people ar...
05/08/2026

💥💪🏼 Elbow pain after pickleball 🥒?

Before you call it “tennis elbow”, take a closer look at where it hurts.
Many people are surprised to learn there are two common types of elbow pain:

🎾 Tennis Elbow
Pain is usually felt on the outside of the elbow and is often linked to repetitive gripping or lifting.

⛳ Golfer’s Elbow
Pain is usually felt on the inside of the elbow and involves a different group of muscles and tendons.

The interesting part?
You don’t need to play tennis to develop a tennis elbow, and you don’t need to play golf to get a golfer's elbow. Repetitive activities like pickleball, weight training, gardening, using tools, or even prolonged computer work can all contribute.

If your elbow pain keeps returning or is affecting your grip strength and daily activities, don’t ignore it. Early assessment and appropriate management may help prevent it from becoming a longer-term problem.

🥒 Have you ever experienced pain on the inside or outside of your elbow after playing pickleball? Let us know in the comments! 👇

💪 We often talk about losing weight as we age. But what about losing muscle?Muscle loss can happen gradually, so gradual...
28/07/2026

💪 We often talk about losing weight as we age. But what about losing muscle?

Muscle loss can happen gradually, so gradually that you may not notice it until everyday things start feeling harder.

😫Getting up from a chair.
😫Climbing the stairs.
😫Carrying groceries.
😫Recovering after exercise.
😫Keeping your balance.

Muscle isn’t just about looking strong. Maintaining healthy muscle helps support your joints, movement, balance, metabolism, and your ability to stay active and independent as you get older.

And the good news? It’s never too early to start protecting it.

🏋️ Include regular strength or resistance exercises
🚶 Keep moving throughout the day
🥚 Get adequate protein and balanced nutrition
😴 Give your body enough time to recover
🧘 Maintain good mobility alongside strength

You don’t need to become a bodybuilder. You just need to keep giving your muscles a reason to stay strong.

Build strength today for the life you want to keep living tomorrow. 💙

⚽ Staying up late for the World Cup tonight?Before you settle in for hours on the sofa, here’s a little reminder from yo...
19/07/2026

⚽ Staying up late for the World Cup tonight?

Before you settle in for hours on the sofa, here’s a little reminder from your spine 👀
Late-night matches usually mean long periods of sitting, slouching, looking down at your phone, and sometimes falling asleep in a less-than-ideal position.

A few simple habits can help:
✅Sit with your back supported
✅ Change positions regularly
✅ Use half-time as your stretch break
✅ Get up and walk around for a few minutes
✅ Keep your phone closer to eye level
✅ Avoid dozing off with your neck twisted on the sofa

Enjoy the match, cheer as loud as you want, but give your body a little attention too. 🙆‍♂️⚽

Your team may need extra time. Your spine doesn’t. 😆

⚠️ Pain is pain… right? Not quite.The sharp pain after an injury, the ache that refuses to go away, or the discomfort th...
15/07/2026

⚠️ Pain is pain… right? Not quite.

The sharp pain after an injury, the ache that refuses to go away, or the discomfort that travels down your leg may feel completely different, and there’s a reason for that.

Different types of pain can point to different causes, which is why simply treating where it hurts may not always address what’s actually going on.

Is the pain new or has it been there for months?
Does it stay in one spot or travel somewhere else?
Does it feel sharp, burning, tingling, or like a constant ache?

These details matter.

Understanding the type and pattern of pain can help healthcare professionals assess what may be contributing to it and determine the appropriate next steps.

So, the next time your body hurts, don’t just ask, “Where is the pain?”

Ask, “What is my body trying to tell me?” 👀

📌 Infographic: Physio Study Hub

🔄 Feel better, go back to normal, pain returns… and the cycle starts all over again.Sound familiar?One of the most commo...
08/07/2026

🔄 Feel better, go back to normal, pain returns… and the cycle starts all over again.

Sound familiar?

One of the most common mistakes people make is waiting until the pain becomes unbearable before doing something about it. Then, as soon as they feel better, they jump straight back into the same activities, habits, or movements that may have contributed to the problem in the first place.

But feeling better doesn’t always mean the underlying issue has been fully addressed.

If the same pain keeps returning, it may be time to stop asking, “How do I make the pain go away?” and start asking, “Why does it keep coming back?”

Recurring pain deserves proper attention. Understanding what’s contributing to it, improving how your body moves, and addressing the problem early may help you break the cycle.

Don’t wait for the next flare-up to start paying attention to your body. 💛

⚠️ Ever wake up with numb fingers or feel a tingling sensation while working at your desk?It’s easy to brush it off and ...
26/06/2026

⚠️ Ever wake up with numb fingers or feel a tingling sensation while working at your desk?

It’s easy to brush it off and hope it goes away, but recurring numbness or tingling shouldn’t be ignored.

While there are many possible causes, such as pressure on a nerve, repetitive strain, or certain medical conditions, irritation affecting the nerves in the neck can also contribute to symptoms that travel down into the shoulder, arm, or hand.

If you notice these symptoms happening frequently, especially alongside neck pain or stiffness, it’s worth getting them properly assessed.

Early attention may help identify the underlying cause and prevent the problem from becoming more persistent.

Have you ever experienced tingling or numbness in your fingers? Let us know👇

Address

66B Jalan Free School
Penang
11600

Opening Hours

Monday 14:00 - 06:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 09:00 - 18:30
Saturday 09:00 - 18:30
Sunday 09:00 - 13:00

Telephone

+60164600687

Website

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