Yoga DOSE

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Yoga DOSE Empowering individuals and corporations through sustainable Wellness, Mindfulness and other Health practices by realigning the Body, Mind and Soul

šŸ‡²šŸ‡¾ Merdeka makan makan and yoga
28/08/2026

šŸ‡²šŸ‡¾
Merdeka makan makan and yoga

Grateful to have Master teacher Tilak Raj share his ever expanding, ever evolving knowledge and practice with me, my fel...
25/07/2026

Grateful to have Master teacher Tilak Raj share his ever expanding, ever evolving knowledge and practice with me, my fellow teachers and students.

Tilak is now based in Christchurch since more than 10 years ago when he went to pursue his PHD in sports science which incorporates ancient practice of yoga.

We definitely benefitted greatly from these workshops and look forward to welcoming him back.

Special invitation to you to join Teacher Tilak Raj for 2 Special Yoga Workshops on July 16th (Thu). Based in New Zealan...
11/06/2026

Special invitation to you to join Teacher Tilak Raj for 2 Special Yoga Workshops on July 16th (Thu).

Based in New Zealand, Tilak holds a PhD in Yoga on Sports Performance and Health (combining the ancient knowledge of yoga and sports science), and was the Winner of Yoga Teacher of the Year at New Zealand Exercise Industry Awards 2020.

With an inexhaustible passion, he continues to research, explore and expand evidence based knowledge on the human body, mind and spirit. He also supports competitive sports personnels including the All Blacks.

Tilak brings with him invaluable and in depth knowledge. His style of teaching is very *interactive and encourages inquiries*.

Join us for this rare opportunity to broaden your understanding and deepen your practice.

Dancing Time Academy, Kota Damansara, Selangor
Thursday 16th July 2026
Beyond Postures for Teachers | 2:30-5:00pm | RM279/pax
Yoga Masterclass for all | 7:30-9:30pm | RM179/pax

LIMITED SPACE (truth, not gimmick)

So we have been doing an Alignment Class a month since January this year. This will be our sixth. May it bring many bene...
09/06/2026

So we have been doing an Alignment Class a month since January this year. This will be our sixth. May it bring many benefits to those who attend and contribute towards their journey šŸ«¶

07/06/2026

Gastric, Gerd, Anxiety

08/04/2026

Belt alignment class today. Once again, shining more light on foundational poses

Thursday 2nd April 2026Gamuda Coveā€™s Paya Indah Discovery Wetlands Open Day. NEW WELLESS COLLABORATION with Gamuda Cove ...
05/04/2026

Thursday 2nd April 2026
Gamuda Coveā€™s Paya Indah Discovery Wetlands Open Day.

NEW WELLESS COLLABORATION with Gamuda Cove coming up - incorporating Wellness, Nutrition, Nature, Fun & Games.

Fully HRDF Claimable too!

PM for a new experience beyond just regular team building program.


11/03/2026

Alignment class for 1 pose only today - still not enough time

CNY2026
16/02/2026

CNY2026

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Perak

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