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Coach Karen - The Road to Perfect Health

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Coach Karen - The Road to Perfect Health

This is a page which share Health Tips and also Health Knowledge and also Health Talk. Know yourself better to achieve your Perfect Health!

11/09/2026

🌱 𝗔 𝗦𝗺𝗮𝗹𝗹 𝗠𝗶𝗻𝗱-𝗦𝗵𝗶𝗳𝘁 𝗧𝗼𝘄𝗮𝗿𝗱𝘀 𝗕𝗲𝘁𝘁𝗲𝗿 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴

We all know what we 𝘀𝗵𝗼𝘂𝗹𝗱 do for better health and well-being.

But knowing isn’t always enough.

What if a small shift in how we 𝘀𝗲𝗲 𝗼𝘂𝗿 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 could help us approach well-being differently? 💭

Join 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗗𝗿 𝗦𝘂𝘀𝗮𝗻 𝗖𝗵𝗶𝗻 as she explores how our everyday environment, routines and choices can influence the way we live — and how the right 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 can make healthier choices easier to sustain.

✨ 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗯𝗲𝘁𝘁𝗲𝗿.

🗓️ 12 September 2026 (Saturday)
⏰ 11:00 AM – 11:30 AM
📍 LIVE on the Health Coach International page
👉 https://www.facebook.com/HealthCoachInternational

💚 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗟𝗜𝗩𝗘 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗵𝗼𝘄 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆.

10/09/2026

🌿 𝗛𝗼𝘄 𝘄𝗲 𝗲𝗮𝘁 𝘁𝗼𝗱𝗮𝘆 𝗰𝗮𝗻 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗵𝗼𝘄 𝘄𝗲𝗹𝗹 𝘄𝗲 𝗮𝗴𝗲.

Good nutrition supports our body through every stage of life. Getting enough protein, fibre, healthy fats, vitamins and minerals can help maintain muscle and bone strength while supporting brain, heart and immune health. 🥗💪

Small, consistent choices matter when it comes to building a healthier future.

✨ And speaking of investing in your future…

The 𝗧𝗛𝗥𝗜𝗩𝗘 𝗜𝗺𝗺𝗲𝗿𝘀𝗶𝘃𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 is happening this November — an immersive experience designed for learning, connection and personal growth.

📅 𝟮𝟬–2𝟯 𝗡𝗼𝘃 𝟮𝟬𝟮𝟲
📍 𝗟𝗲 𝗤𝘂𝗮𝗱𝗿𝗶 𝗛𝗼𝘁𝗲𝗹

💰 Retail Price: 𝗥𝗠𝟱,𝟮𝟱𝟬
🌟 Early Bird: 𝗥𝗠𝟯,𝟭𝟱𝟬 (until 1 Oct)
💚 HCI Coach Price: 𝗥𝗠𝟮,𝟴𝟯𝟱

𝗟𝗲𝗮𝗿𝗻 • 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 • 𝗚𝗿𝗼𝘄 • 𝗧𝗛𝗥𝗜𝗩𝗘 🌱

👉 Find out more about THRIVE: https://health-coach-international.com/thrive-immersive-program/

10/09/2026

🚨 𝗟𝗔𝗦𝗧 𝗖𝗔𝗟𝗟 — 𝗪𝗘'𝗥𝗘 𝗧𝗛𝗥𝗜𝗩𝗜𝗡𝗚 𝗧𝗢𝗗𝗔𝗬!

Still thinking about joining us?

Today is your last chance to join our 𝗙𝗥𝗘𝗘 𝟮-𝗛𝗼𝘂𝗿 Interactive Webinar:

🌿 𝗙𝗥𝗢𝗠 𝗦𝗨𝗥𝗩𝗜𝗩𝗜𝗡𝗚 𝗧𝗢 𝗧𝗛𝗥𝗜𝗩𝗜𝗡𝗚
Small Changes That Transform How We Live & Work

You may already know what you should be doing for your health.

But the real question is:

𝗪𝗵𝘆 𝗶𝘀 𝗶𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘀𝗼 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝘁𝗼 𝘁𝘂𝗿𝗻 𝘁𝗵𝗮𝘁 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗶𝗻𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲?

In this practical and interactive session, we'll explore how small, intentional changes can make a meaningful difference to how we live, work, recover, connect and thrive.

🧭 Discover the THRIVE Compass
🌱 Understand why knowing isn't always enough
💡 Explore practical approaches to healthier everyday choices
🔄 Learn how small changes can become sustainable behaviours
🎯 Choose ONE meaningful action you can start immediately

𝗧𝗢𝗗𝗔𝗬

📅 10 September 2026
⏰ 2:30 PM – 4:30 PM MYT
💻 Online via Zoom
🎁 FREE

If you've been feeling busy, tired, stressed or simply stuck in the same routines, this could be a good place to begin.

You don't have to change everything.
You just need to know where to begin. 🌱

👉 REGISTER NOW: https://zoom.us/meeting/register/71g-HswBSn2yrPx86stM2g
Join the FREE THRIVE Webinar

See you this afternoon! 💚

07/09/2026

𝗙𝗥𝗢𝗠 𝗦𝗨𝗥𝗩𝗜𝗩𝗜𝗡𝗚 𝗧𝗢 𝗧𝗛𝗥𝗜𝗩𝗜𝗡𝗚 🌱

𝗦𝗺𝗮𝗹𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗧𝗵𝗮𝘁 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗛𝗼𝘄 𝗪𝗲 𝗟𝗶𝘃𝗲 & 𝗪𝗼𝗿𝗸

Are you constantly busy, tired or stressed — even though you already know what you should be doing for your health?

You know you should eat better, move more, sleep well and manage stress.

𝗕𝘂𝘁 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝗮𝗻𝗱 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲 𝗮𝗿𝗲 𝘁𝘄𝗼 𝘃𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗵𝗶𝗻𝗴𝘀.

Join us for a 𝗙𝗥𝗘𝗘 𝟮-𝗛𝗼𝘂𝗿 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 and discover how small, intentional changes can make a meaningful difference to your:

✨ Health
✨ Energy
✨ Relationships
✨ Everyday life
✨ Work and wellbeing

🧭 𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿?

✓ Whether you're simply surviving — or truly thriving

✓ Why knowing what is healthy doesn't always lead to healthier behaviour

✓ The THRIVE Compass and its five interconnected elements

✓ Simple techniques for movement, restoration and healthier everyday choices

✓ How your environment shapes your habits

✓ How small changes can become sustainable behaviours

✓ ONE meaningful action you can start immediately

🌱 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗧𝗛𝗥𝗜𝗩𝗘 𝗖𝗼𝗺𝗽𝗮𝘀𝘀

Healthy Nutrition • Restoration • Intentional Movement • Vital Relationships • Empowered Purpose

Because thriving isn't about changing everything at once.

It's about understanding where to begin.

💚 𝗖𝗛𝗢𝗢𝗦𝗘 𝗧𝗛𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗧𝗛𝗔𝗧 𝗦𝗨𝗜𝗧𝗦 𝗬𝗢𝗨:

📅 8 September 2026
💻 Online via Zoom
🎁 FREE
⏰ 8:00 PM – 10:00 PM MYT
Register here: https://zoom.us/meeting/register/XH0aLKDLTvCW9kpUcdfD6w

OR

📅 10 September 2026
💻 Online via Zoom
🎁 FREE
⏰ 2:30 PM – 4:30 PM MYT
Register here : https://zoom.us/meeting/register/71g-HswBSn2yrPx86stM2g

You don't have to change everything.
You just need to know where to begin. 🌿

Feel free to share this with someone who may need to hear this today. ❤️

05/09/2026

🌿 GOOD MORNING! IT’S HAPPENING TODAY! 🌿

BACK BY DEMAND! 💛
We’re bringing back our popular session:

✨ Living Longer by Design: What Blue Zones Teach Us About Food, Habits and Daily Living

📅 TODAY — Saturday, 5th September 2026
⏰ 11:00 AM – 11:30 AM
📍 LIVE on Facebook

⭐ Patrick YC Lim will be LIVE in person to answer your questions during the session! 🙌

🎥 Join us LIVE here:
👉 https://www.facebook.com/HealthCoachInternational

Bring your questions and join us for this special replay — BACK BY DEMAND! 🌿

See you at 11 AM! 💛

04/09/2026

🌿 𝗕𝗔𝗖𝗞 𝗕𝗬 𝗗𝗘𝗠𝗔𝗡𝗗! 🌿

What can the world’s longest-living communities teach us about healthier and happier living?

You asked for it — we’re bringing this popular session back! 💛

Join us for a special LIVE replay session of:

✨ 𝗟𝗶𝘃𝗶𝗻𝗴 𝗟𝗼𝗻𝗴𝗲𝗿 𝗯𝘆 𝗗𝗲𝘀𝗶𝗴𝗻: 𝗪𝗵𝗮𝘁 𝗕𝗹𝘂𝗲 𝗭𝗼𝗻𝗲𝘀 𝗧𝗲𝗮𝗰𝗵 𝗨𝘀 𝗔𝗯𝗼𝘂𝘁 𝗙𝗼𝗼𝗱, 𝗛𝗮𝗯𝗶𝘁𝘀 𝗮𝗻𝗱 𝗗𝗮𝗶𝗹𝘆 𝗟𝗶𝘃𝗶𝗻𝗴

Missed it the first time? Here’s your chance to catch this insightful session and discover practical lessons from the world’s Blue Zones — communities known for exceptional longevity and healthy ageing.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗻𝗴𝗮𝗴𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝘄𝗲’𝗹𝗹 𝗲𝘅𝗽𝗹𝗼𝗿𝗲:

🥗 Eating habits that support long-term health and vitality
🚶 Simple daily practices that support longevity
😊 The role of purpose, movement, connection and environment in healthy ageing
💡 Practical ways to apply Blue Zone principles to modern everyday life

⭐ AND THIS TIME, THERE’S MORE!

𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗬𝗖 𝗟𝗶𝗺 will be LIVE in person during the session to answer your questions!

Have a question about healthy ageing, lifestyle habits or applying Blue Zone principles to your own life?

👉 Bring your questions and ask Patrick LIVE!

This isn't just a replay — it's another opportunity to learn, engage and get your questions answered directly.

📅 Saturday, 5th September 2026
⏰ 11:00 AM – 11:30 AM
📍 LIVE on Facebook

👉 Watch LIVE here:
Health Coach International page

🎥 BACK BY DEMAND — REPLAY OF THE POPULAR SESSION

Bring your questions, invite a friend, and join us for a meaningful conversation about living longer, healthier and better. 🌿💛

See you LIVE!

29/08/2026

Join us now! The FB Live with our Health Coach Dr Haseanti Binti Hussein ~ Sleep Debt: Can You Actually Catch Up?

29/08/2026

☀️ Good Morning!
🔴 GOING LIVE TODAY at 11:00 AM with DR. HASEANTI BINTI HUSSEIN
😴 Sleep Debt: Can You Actually Catch Up?

Late nights adding up? Trying to make up for lost sleep over the weekend? 💤

✨ In this session, you'll understand…
😴 What sleep debt really means
⏰ Whether you can actually catch up on lost sleep
🧠 How lack of sleep affects your energy, mood & focus
💤 Simple ways to build healthier sleep habits

🗓️ TODAY!!!
⏰ 11:00 AM – 11:30 AM
📍 LIVE on the Health Coach International page

👉 https://www.facebook.com/HealthCoachInternational

Don’t sleep on this one! 😴💤

27/08/2026

🚨 FB LIVE THIS SATURDAY🚨

😴 𝐒𝐥𝐞𝐞𝐩 𝐃𝐞𝐛𝐭: 𝐂𝐚𝐧 𝐘𝐨𝐮 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐂𝐚𝐭𝐜𝐡 𝐔𝐩?

Late nights during the week.
Extra sleep on the weekend.
But can you really 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽 𝗼𝗻 𝗹𝗼𝘀𝘁 𝘀𝗹𝗲𝗲𝗽? 💤

Join us this Saturday with 𝐃𝐫. 𝐇𝐚𝐬𝐞𝐚𝐧𝐭𝐢 𝐁𝐢𝐧𝐭𝐢 𝐇𝐮𝐬𝐬𝐞𝐢𝐧, Certified Professional Trainer, Medical Practitioner, Public Health Physician & Fitness Trainer, as we explore:

✨ What sleep debt really means
⏰ Can you actually catch up on lost sleep?
💤 Simple ways to build healthier sleep habits

📅 Saturday, 29th August 2026
⏰ 11:00 AM – 11:30 AM
👉https://www.facebook.com/HealthCoachInternational

𝘋𝘰𝘯’𝘵 𝘴𝘭𝘦𝘦𝘱 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘰𝘯𝘦! 😴

-being

27/08/2026

🍄 𝗪𝗵𝗮𝘁’𝘀 𝘀𝗼 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗮𝗯𝗼𝘂𝘁 𝗺𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀? 𝗠𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝘁𝗵𝗶𝗻𝗸!

Small but mighty, mushrooms bring much more to the table than just their unique taste. 🌿 They’re naturally rich in 𝘂𝗺𝗮𝗺𝗶, contain nutrients like 𝗕 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀, 𝘀𝗲𝗹𝗲𝗻𝗶𝘂𝗺, 𝗰𝗼𝗽𝗽𝗲𝗿 𝗮𝗻𝗱 𝗽𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺, and are also a source of unique compounds such as 𝗲𝗿𝗴𝗼𝘁𝗵𝗶𝗼𝗻𝗲𝗶𝗻𝗲 𝗮𝗻𝗱 𝗯𝗲𝘁𝗮-𝗴𝗹𝘂𝗰𝗮𝗻𝘀.

☀️ Here’s something interesting: mushrooms exposed to 𝗨𝗩 𝗹𝗶𝗴𝗵𝘁 can also provide vitamin D which is a nutrient that isn’t naturally found in many foods!

From 𝘀𝗵𝗶𝗶𝘁𝗮𝗸𝗲 𝗮𝗻𝗱 𝗼𝘆𝘀𝘁𝗲𝗿 𝘁𝗼 𝗲𝗻𝗼𝗸𝗶, 𝗯𝘂𝘁𝘁𝗼𝗻 and 𝗹𝗶𝗼𝗻’𝘀 𝗺𝗮𝗻𝗲, each variety brings its own flavour and texture to your meals. 🍄✨

So next time you’re cooking, why stick to just one? 𝗠𝗶𝘅 𝗶𝘁 𝘂𝗽 𝗮𝗻𝗱 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝘄𝗼𝗿𝗹𝗱 𝗼𝗳 𝗺𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀! 🤎

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