21/09/2026
🧠 你的脑要什么油？
最近是不是常常：
😵💫 刚刚讲过什么，转头就忘？
📱 拿起手机，却忘记自己要做什么？
🥱 每天都很累，睡醒还是没精神？
🧊 手脚冰冷、循环不好？
🩸 明明没有怎么吃糖，却已经 Pre-diabetic？
📈 吃得不算油，胆固醇、甘油三酯还是高？
很多人都会说：
“年纪大了咯，正常啦！”
真的只是年纪吗？🤔
我们每天都在吃油。
炒菜有油、外卖有油、面包有油、零食也有油……
但是你有没有想过：
🧠 你的脑要的油，你有吃到吗？
🐟 为什么我们常说要多吃鱼？
🧠 为什么有些油对大脑特别重要？
🩸 为什么少吃糖，血糖还是可能不好？
💊 鱼油到底有没有必要吃？
🔍 如果要吃，怎样选才不会白花钱？
今晚不讲复杂理论。
Dr JC 用最简单的方法告诉你：
什么油要少一点？
什么油应该多一点？
你的脑，到底吃对油了吗？
📅 今晚｜星期一
🕣 晚上 8:30
📍 Zoom 免费健康分享
🧠 WHAT OIL DOES YOUR BRAIN NEED?
Have you been experiencing these lately?
😵💫 Forgetting things you just talked about?
📱 Picking up your phone, then forgetting what you wanted to do?
🥱 Tired every day, even after sleeping?
🧊 Cold hands and feet, poor circulation?
🩸 Hardly eating sugar, but already pre-diabetic?
📈 Cholesterol or triglycerides still high?
Many people simply say:
“I'm getting older. It's normal!”
But is age really the only reason? 🤔
We eat oil every day — in our cooking, takeaways, bread and snacks.
But have you ever asked:
🧠 Are you giving your brain the oil it needs?
🐟 Why are we always told to eat more fish?
🧠 Why are certain fats important for our brain?
🩸 Why can blood sugar still be high even when we eat little sugar?
💊 Do we actually need fish oil?
🔍 If we take fish oil, how do we choose the right one?
No complicated science tonight.
Dr JC will explain it simply:
Which oils should we eat less of?
Which oils should we eat more of?
Is your brain getting the right oil?
📅 Tonight｜Monday
🕣 8:30 PM
📍 Free Zoom Health Talk
