PopoMama

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PopoMama 🌸健康经期，健康女性🌸

赋能女性，让她们平等自在地参与生活，尽情发挥自身最大的潜能。 PopoMama then swiftly evolved from confinement food to a leading women's health product brand.

Established in 2019, PopoMama started the first confinement food delivery service in Malaysia that combine modern nutrition & traditional chinese medicine with it's trademark HERS recovery program, winning herself the Best Confinement Food Award with extensive media coverage. Beyond products, PopoMama empowers women through employee growth, educational programs, and initiatives to fight period poverty and stigma. Every PopoMama product, curated with expertise from nutritionists to traditional chinese medicine practitioners, embodies a commitment to women's health and empowerment. You can find PopoMama products in over 500 pharmacies and retail outlets in Malaysia. Join PopoMama on this journey towards better choices, where every bite and sip nourishes the body and empowers the spirit of women everywhere.

17/09/2026

Cold water during your period — MYTH or FACT? 🧊🩸

We’ve all heard it before: “来月经不要喝冰的！” But does drinking cold water actually affect your period? 👀

In this episode of PopoMama Expert Series, we bring different perspectives together to unpack this common period belief — and separate what we’ve always been told from what we actually need to know.

🎙️ Watch till the end to hear what the experts say.

What have YOU always been told about drinking cold water during your period? Tell us below! 👇

Periods are a normal part of life. Talking about them should be too. ❤️The more openly we talk about period health, the ...
17/09/2026

Periods are a normal part of life. Talking about them should be too. ❤️

The more openly we talk about period health, the more we can learn, understand and support one another.

Through 10,000 Period Outreach, we want to keep these conversations going — creating more awareness, better understanding and a community where period health doesn’t have to be an awkward topic.

Because period talk shouldn’t feel awkward.

Let’s make period conversations normal.

We take period health seriously. Period. ❤️For us, period health isn’t just a conversation — it’s something we’re commit...
14/09/2026

We take period health seriously. Period. ❤️

For us, period health isn’t just a conversation — it’s something we’re committed to supporting through education, awareness and community action.

That commitment has been recognised with a Silver Award at The Star ESG Positive Impact Awards, under Relations with Local Communities. 🏆

But this is more than an award. It’s a reminder of why we started — and why we’ll keep showing up for better period health understanding and support.

Because every woman deserves to understand her cycle, feel supported, and have access to better period health education. 💛

We take period health seriously. And we’re just getting started.

✨🎻 More Than a Concert — A Night With PurposeThis Saturday, music meets purpose at Magical Disney Night 2026 – A Charity...
10/09/2026

✨🎻 More Than a Concert — A Night With Purpose

This Saturday, music meets purpose at Magical Disney Night 2026 – A Charity Symphony Night. 💛

Beyond the beautiful melodies, the evening brings our community together to create greater awareness around menstrual health, period poverty and menstrual equity.

From the Period Expo and Pad Donation Drive to the Period Depot, MHO and PopoMama booths, and special goodie bags, every part of the evening carries a little more meaning. ✨

We’re incredibly grateful to PJ Philharmonic Orchestra Academy (PJPOA) and Fiamma Opera Studio for bringing the music to life, and to all our collaboration partners for standing alongside MHO and helping make this meaningful evening possible.

Every conversation started, every pad donated and every act of support brings us one step closer to a future where women and girls can experience their periods with greater knowledge, dignity and support. 💛

✨ Small Actions, A Brighter Tomorrow.

📅 12 September 2026 (Saturday)
📍 Multipurpose Hall, UTAR Sungai Long Campus

**esHealthOrganisation

✨ Two brands, one little extra care for you. 💜PopoMama × éPure are coming together to make your period routine feel a li...
09/09/2026

✨ Two brands, one little extra care for you. 💜
PopoMama × éPure are coming together to make your period routine feel a little more rewarding. 🌷
Care for your body with your PopoMama routine, then give your skin a little love with éPure. ✨

For a limited time, purchase selected PopoMama sets and receive a FREE éPure Membranous Jelly Masque worth RM22! 🎁
Your period routine + a little extra glow.
Because self-care feels even better when there’s a little extra waiting for you. 💕

Shop the collaboration sets and claim your FREE éPure mask while stocks last!
https://popomama.com.my/main/product/index

🔬✨ Advancing Women’s Health Through Research, Education & CollaborationThis 11 September 2026, the Women’s Wellness Rese...
09/09/2026

🔬✨ Advancing Women’s Health Through Research, Education & Collaboration

This 11 September 2026, the Women’s Wellness Research Symposium 2026 brings together research and meaningful conversations around period health, nutrition and women’s overall wellbeing.

Organised by PopoMama, together with UTAR and Me**es Health Organisation (MHO), this symposium reflects our commitment to turning research into greater awareness, understanding and impact for women’s health. 💜

Because better understanding can lead to better support for women.

🎁 PopoMama x Epure GWP IS HERE! 🎁From 1st to 14th September, enjoy an exclusive gift - Epure Membranous Jelly Masque (wo...
08/09/2026

🎁 PopoMama x Epure GWP IS HERE! 🎁

From 1st to 14th September, enjoy an exclusive gift - Epure Membranous Jelly Masque (worth Rm22) when you purchase selected sets of products! ✨

💫purchase at www.popomama.my

T&Cs apply. While stocks last.

Don’t miss out — shop your favourites and enjoy a little extra gift from us! 💕

Period health deserves more than just a conversation. ❤️It takes awareness, knowledge, support and action to make a diff...
05/09/2026

Period health deserves more than just a conversation. ❤️

It takes awareness, knowledge, support and action to make a difference.

And when we come together, we can take period health further.

Together, we can reach 10,000.

Something is taking shape… 👀And we want YOU to be part of it. 👀We’ve explored different identities for our 10,000 Period...
05/09/2026

Something is taking shape… 👀

And we want YOU to be part of it. 👀

We’ve explored different identities for our 10,000 Period Outreach — now tell us:

❤️ Which one gets your vote?

Comment your favourite option number below! 👇

They take their performance seriously.We take their period health seriously. ❤️We’ve listened to the experiences of more...
03/09/2026

They take their performance seriously.
We take their period health seriously. ❤️

We’ve listened to the experiences of more than 50 athletes — women who understand their bodies, their performance, and the challenges that can come with managing their period while staying active.

Their experiences matter.

Because understanding period health shouldn’t stop at conversation. It should help us learn, improve, and build better ways to support women throughout their cycle.

This is part of our journey towards developing a more structured approach to period care.

PopoMama. We Take Period Health Seriously.

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Dataran Prima
Petaling Jaya
47301

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

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