Global Precision Wellness

Global Precision Wellness (1167918-A)

We help you achieve practical, everyday lifestyle and nutrition goals through our consultant dietitians, or upgrade your company’s benefits with our 100% HRDC-claimable training programs.

Some people just built different (genetically, unfortunately). Which team are you on — lots of coffee or no coffee at al...
21/08/2026

Some people just built different (genetically, unfortunately).

Which team are you on — lots of coffee or no coffee at all? Let us know!
Contact us: 011 - 1088 9006

Don't buy this DNA test — unless you wanna know why your bff can eat so much yet gain so little weight, while you gain 2...
19/08/2026

Don't buy this DNA test — unless you wanna know why your bff can eat so much yet gain so little weight, while you gain 2KG just from drinking a cup of water (exaggeration ofc).

Your coffee doesn't hit everyone the same way. Some people can down 3 cups and sleep like a baby. Others get jittery off...
14/08/2026

Your coffee doesn't hit everyone the same way. Some people can down 3 cups and sleep like a baby. Others get jittery off half a cup. It's not willpower - it's your CYP1A2 gene deciding how fast your body clears caffeine.

Slow metabolizers who keep drinking like fast ones? Higher risk of anxiety, poor sleep, even heart strain over time.

The PRECISE Nutrigenomics DNA test tells you exactly which one you are - so you can finally stop guessing.

Your AI meal plan has no medical license. If it makes you sick, who takes the blame?While technology can generate a diet...
07/08/2026

Your AI meal plan has no medical license. If it makes you sick, who takes the blame?
While technology can generate a diet in seconds, blindly trusting artificial intelligence for your health is a massive gamble. Chatbots cannot read between the lines, spot the stress you downplay, or adapt when your body changes. Most importantly, AI carries zero liability.

A registered consultant dietitian is clinically accountable for every single recommendation. Your safety depends on human expertise and medical oversight.

Use AI to learn, but trust a healthcare professional to actually look after you. DM us right now to book a consultation with a real consultant dietitian.

1️⃣ Save this post for later
2️⃣ Share this post to someone who needs it
✨ Follow for more healthcare, wellness and nutrition tips

Broccoli or cauliflower. Tofu or tempeh. Dark chocolate or milk chocolate. Ever stood in the supermarket aisle genuinely...
05/08/2026

Broccoli or cauliflower. Tofu or tempeh. Dark chocolate or milk chocolate. Ever stood in the supermarket aisle genuinely unsure which one is the "healthier" pick?

We put 5 everyday Malaysian supermarket staples head to head - white rice vs brown rice, tofu vs tempeh, dark vs milk chocolate, chicken breast vs thigh, and palm oil vs olive oil. Some of the results are honestly a little surprising.

It's a good reminder that "healthy" isn't always one-size-fits-all. Swipe through our latest carousel to see how each match-up actually plays out, and which one comes out on top.

💬 Which food swap have you been doing for years - brown rice, tempeh, dark chocolate? Tell us below!

1️⃣ Save this post for later
2️⃣ Share this post to someone who needs it
✨ Follow for more healthcare, wellness and nutrition tips

Ever wonder why the same diet works for your friend but does nothing for you? It's not you. It's not your willpower. It'...
04/08/2026

Ever wonder why the same diet works for your friend but does nothing for you? It's not you. It's not your willpower. It's your biology, and it's been running the show the whole time.

Turns out your gut, your stress hormones, and even your muscle mass are all quietly deciding whether your body burns fat or stores it - long before you ever count a calorie. Cutting food hard actually backfires, because your body reads it as a threat and fights to hold onto weight, not lose it.

And here's the part most people never get told: two people can eat identically and get completely different results, because their genes process food differently. That's the missing piece in almost every "eat less, move more" plan.

💬 Have you ever followed a plan perfectly and still not seen results? Tell us below 👇

1️⃣ Save this post for later
2️⃣ Share this post to someone who needs it
✨ Follow Global Precision Wellness for more healthcare, wellness and nutrition tips

A 60 year old man wanted to do something pretty ordinary: cut back on table salt. So he asked an AI chatbot what to use ...
03/08/2026

A 60 year old man wanted to do something pretty ordinary: cut back on table salt. So he asked an AI chatbot what to use instead.

What it suggested wasn't a food ingredient at all. Three months later, he was hospitalized. Not for the reason you'd expect from a diet change, but from something that used to be common over a century ago and is now considered rare.

We're breaking down exactly what happened, what the AI got wrong, and why this case is a bigger warning than it first looks like. This isn't about fearing technology. It's about knowing where the line is.

💬 Have you ever used AI to answer a health question? Tell us below 👇

1️⃣ Save this post for later
2️⃣ Share this post to someone who needs it
✨ Follow Global Precision Wellness for more healthcare, wellness and nutrition tips

Ever pushed through a workout feeling sluggish, lightheaded, or just... off? It might not be your training. It could be ...
31/07/2026

Ever pushed through a workout feeling sluggish, lightheaded, or just... off? It might not be your training. It could be what's on your plate (or what isn't).
Turns out there's a science to eating around your workouts - what to eat, how much, and exactly when. Get it wrong and you're leaving performance on the table. Get it right and even the same workout suddenly feels easier.

We've broken down 5 simple eating habits that can change how your next session feels, from your pre-workout meal all the way to your last sip of water after. Swipe through the carousel to see all 5.

💬 Do you eat before or after your workout? Tell us your go-to pre-gym snack below! 🍌

1️⃣ Save this post for later
2️⃣ Share this post to someone who needs it
✨ Follow Global Precision Wellness for more healthcare, wellness and nutrition tips

Every gym bag has one now - the electrolyte sachet you tear open after a workout because someone on Instagram said you "...
30/07/2026

Every gym bag has one now - the electrolyte sachet you tear open after a workout because someone on Instagram said you "need" it.

Here's the thing: the science behind electrolytes is completely real. Sodium, potassium, magnesium - your muscles and nerves genuinely depend on them.
But the question nobody's answering honestly is whether the average 45-minute gym session actually needs a RM15 packet to replace what you lost, or whether that's a different situation entirely from what the research actually supports.

There's also a surprising twist - the real danger during extreme endurance events isn't too few electrolytes, it's something almost nobody talks about.

💬 Be honest - do you reach for an electrolyte drink after every workout, or only on the really brutal days?

1️⃣ Save this post for later
2️⃣ Share this post to someone who needs it
✨ Follow for more healthcare, wellness and nutrition tips

Walking, jogging, running - most people think they're three different workouts. They're actually one dial, and you've pr...
29/07/2026

Walking, jogging, running - most people think they're three different workouts. They're actually one dial, and you've probably only ever used one setting on it.

Here's the part that surprises people: the "afterburn effect" that makes HIIT so popular isn't magic, it's a real physiological response - and it's not the only trick your body has up its sleeve depending on which gear you use.

Whether you've got a gym membership or just a staircase and a park, there's a version of this that fits your life. We broke down all four - walking, jogging, running, and HIIT - and how to move between them without wrecking your joints.

💬 Which gear do you actually live in right now - walker, jogger, or runner? Tell us below! 🏃

1️⃣ Save this post for later
2️⃣ Share this post to someone who needs it
✨ Follow for more healthcare, wellness and nutrition tips

Address

Mezzanine Floor, Wisma Ali Bawal 2, No. 11, Jalan Tadang
Petaling Jaya
46050

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30

Website

,

Alerts

Be the first to know and let us send you an email when Global Precision Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Global Precision Wellness:

Shortcuts

Share

Category