Dr Sumita Dhiwakarr

25/12/2025

Pressing your tummy will NOT lift your uterus.

This is a very common myth, especially after delivery.

From an anatomical and medical perspective, the uterus is a deep pelvic organ.

It is supported by ligaments, fascia, and the pelvic floor muscles not by the surface of your abdominal skin.

So when someone:
• presses the tummy
• massages aggressively
• ties something tightly around the waist

they are not pushing the uterus up.
What actually happens instead 👇🏻

• Temporary compression of soft tissue
• Reduced blood flow if done excessively
• Increased pressure downward onto the pelvic floor

In some cases, repeated external pressure can worsen symptoms like:
• Pelvic heaviness
• Urine leaks
• Lower back or pelvic pain

Real uterine support comes from inside, not outside.

What truly helps:
✔ Pelvic floor muscle rehabilitation
✔ Proper breathing mechanics
✔ Deep core activation (transversus abdominis)
✔ Correct posture and movement patterns

The uterus naturally involutes (shrinks and returns to position) after birth.
Your job is to support the system, not force it.

25/09/2025

25/09/2025

25/09/2025

22/08/2025

My client was declared menopause at 55.

Doctors told her her periods were gone forever.

But instead of giving up, we worked on something so simple yet powerful ..breathing😃

Through diaphragmatic breathwork, pelvic floor connection, and releasing years of stored tension…her body began to respond.

And then came the miracle 😃her me**es returned😍😍😍
This wasn’t just about menstruation.
It was about reviving her vitality, her femininity, her hope.

Breath is life. When we reconnect with it, healing becomes possible in ways even medicine doesn’t always expect.

11/08/2025

💥 LIVE on TikTok 💥
Got questions about Diastasis Recti?
This is your chance to get REAL answers from an expert!

📅 Date: 16th August (Saturday)
🕑 Time: 2PM
📍 Platform: TikTok

Join me, Dr Sumita Muniandy (MD) Pregnancy & Postpartum Corrective Exercise Specialist (USA) for a LIVE Q&A where I’ll share the real fix for Diastasis Recti 💪✨

✅ Learn what actually works (and what doesn’t)
✅ Ask me anything, live!
✅ Empower yourself with the right knowledge

🎯 Tag a new mom or mom-to-be who needs to see this!

Tiktok : www.tiktok.com/

09/08/2025

Today my client finished her last session.

She shared with me how much she’s grown and sent me the sweetest message after I ended the session.

As a guru, sometimes it’s not just about the results…

It’s those few genuine words from the heart that melt away all your tiredness and make you feel, “Yes… This is why I do what I do.” ❤️

06/08/2025

One month ago, a mom of 3 texted us.

She wanted help for her flabby tummy and urine leak.
After a full consultation, I found out she had diastasis recti but more than that, she had deep emotional wounds.

She was living with a narcissistic husband who constantly belittled her.

💔She had completely lost her confidence.
💔She was mentally drained, depressed, and emotionally numb.

I looked her in the eye and said..

“I promise to help you heal your tummy and urine leak. But right now, your mental health is more important to me. With high cortisol from daily stress, no physical healing will happen. I don’t want your money to go to waste. Let’s start with healing your mind first. Shall we?”

She paused. Confused. Then agreed.

🧠 Week 1: We unpacked how thoughts impact physical health
🌬️ Week 2: Identified her stressors + taught her deep relaxation
💭 Week 3: We removed the inner negativity + rewired her subconscious

And guess what?

In 3 weeks…

She went from people pleasing to confidently saying “NO”
Her husband’s harsh words no longer broke her

She started choosing herself for the first time in years
In just 3 weeks she realized that her stress is no longer going to break her and decided to enrol for diastasis class cause she knew she will heal now after conquering her mental health😃

Sometimes, it begins with one brave step toward self-love.
If you’re reading this and struggling silently, know that healing starts from within.

You’re not alone❤️

05/08/2025

Three weeks ago, a mom of three walked into my Diastasis Recti Wellness Centre.

Her husband looked at me and said softly, “I’ve spent close to RM33,000 already. All I want is for her to feel like herself again.”

They had tried yoga, Pilates, personal training, chiropractic adjustments, magnetic therapy pants, EMSella chair, EMSculpt sessions, even manual posture correction,none had worked. Some gave temporary relief, most made no difference.

And the core issues? Still there.
She still had:

👉 lower back pain
👉constant bloating and a flabby tummy
👉urine leakage whenever she laughed or lifted her youngest child
and the worst of all..frustration that no one could explain why nothing worked.

As a postpartum corrective exercise specialist, I began with what many overlook..a thorough posture and pelvic floor assessment.
What I found shocked them.

She had a 4-finger wide diastasis recti ,a deep separation of her abdominal wall and a very weak pelvic floor.

I explained that unless the deep core and pelvic floor are reconnected and retrained as a functional unit, no external machine or general fitness class can create long-lasting healing.
That was their aha moment.
I showed them how 🔽

The diastasis acts like a broken bridge where the abdominal wall can’t generate pressure or transfer load effectively.
🔽
Any load be it lifting a toddler or doing a sit-up just worsens the separation and strains the pelvic floor.
🔽
Without deep core and pelvic floor rehab, she’s simply “patching a leaking bucket.”

Her husband held her hand. “So that’s why nothing worked?”
“Yes,” I nodded. “Because the foundation was never addressed.

They signed up immediately and we are starting our lesson this week😍

No machines. No gimmicks.
Just the right knowledge, assessment, and personalized care.

If you’re reading this and feel like nothing has worked for you maybe, like her, you were never told what’s truly going on.

You don’t need more trial and error.You need the right direction.

01/08/2025

Ladies, please read this before trying anything you see online for Diastasis Recti…

Last week, a couple walked into my centre seeking help for a flabby tummy. The wife was already diagnosed with Diastasis Recti by her gynae and, while looking for solutions, she came across a girl on TikTok promoting gut supplements and Diastasis Recti exercises.

Thinking it was worth a try, she followed those exercises for a week.
The result?

Her urine leakage got worse… and she started experiencing severe lower abdominal cramps.

When I asked her to show me the videos, I was shocked.
The exercises were completely wrong for her condition and made it worse.
Her pelvic floor was already hypertonic (too tight), and the movements she did only increased the pressure and pain.

My dearest ladies, please… don’t take your body lightly.

Healing Diastasis Recti is not about following random social media workouts or buying a supplement. It’s about getting assessed, understanding your body’s unique needs, and working with a qualified professional.

👉If someone is promoting Diastasis Recti healing without assessing you...
👉If they ask you to enrol without knowing your condition...
👉If they don’t hold any real qualifications...

Scroll past. Don’t waste your time, your money, or your health.

What looks cheap and easy can end up causing a disaster.

You only have one body ,treat it with care, not shortcuts.
Healing is possible, but only with the right guidance👍

Are you struggling with diastasis recti?

Visit us @ Dr Smit’s Diastasis Recti Wellness Centre at Neo Damansara,PJ

01/08/2025

2 weeks ago ,a mother of two came to my centre. She had been diagnosed with stage 2 uterine prolapse where the uterus starts to drop down due to weak support inside the pelvis.

She looked very tired. Her eyes were restless, and she kept jumping from one topic to another, speaking very fast. Her gaze was shifting often & she avoided direct eye contact, a common behavioral pattern in individuals experiencing heightened psychological stress.

She told me she had seen a gynecologist and a physiotherapist, but nothing really helped.

Then she said something that stayed with me
“I just want to feel strong again. Im scared that im going to die soon leaving my toddlers as orphans”

I didn’t rush to give her advice or solutions.I just listened.

And when she paused, I gently asked,
“Would it be okay if I told you the honest truth?”

She said yes.

I told her, “What you need now is not more medicine or another quick fix. You need to start healing from the inside. Your body is not weak,your nervous system is overwhelmed.”

Then I explained to her how chronic stress over time can affect the body and even lead to prolapse

Chronic stress → sympathetic nervous system dominance → gut motility disruption → chronic constipation → frequent straining during bowel movements → elevated intra-abdominal pressure → progressive pelvic floor weakening → uterine prolapse (ligamentous and fascial laxity)

This is supported by clinical evidence linking long-term stress and pelvic floor dysfunction👇🏻

👉Altered breathing mechanics leading to poor diaphragmatic-pelvic coordination
👉Elevated cortisol affecting collagen integrity and tissue healing
👉Overactive or imbalanced pelvic musculature due to unresolved trauma.

Now, we’ve started working together,gently rebuilding her strength, improving her breathing, calming her nervous system, and supporting her mentally and physically.

Healing isn’t just about lifting the uterus.
It’s about lifting the woman who has held everything together for far too long.