twodrs.aday

twodrs.aday We are Dr. Reyhana & Dr. Soha, 2 Gps who aim to put a smile on your face and make you feel better.

19/10/2021

Skin tag removal from inner thigh

We perform toilet and suturing (cleaning and stitching wounds) at least once a week. These injuries often happen to labo...
13/08/2020

We perform toilet and suturing (cleaning and stitching wounds) at least once a week. These injuries often happen to labourers but we have had homemakers cut themselves while preparing lunch, students cut themselves from preparing their projects and even kids getting cut from falling in kindergarten. Injuries can happen anytime, anywhere, to anyone. So always be careful.

P.S picture taken with patient's consent.


&S

Also get 20% off any skin care or sunblock when you sign up for peeling package (RM1000 for 5 peels). Be camera ready fo...
13/08/2020

Also get 20% off any skin care or sunblock when you sign up for peeling package (RM1000 for 5 peels).

Be camera ready for Merdeka selfies!

Day 8 . We are halfway through our challenge! How’s everyone doing? Are you tolerating the increase in fibre well?Tod...
10/08/2020

Day 8 .

We are halfway through our challenge! How’s everyone doing? Are you tolerating the increase in fibre well?

Today’s feature is another popular fruit in Malaysia, banana! Fibre content is not too bad, as long as eaten raw, not as goreng Pisang, ok? 😉

Pesakit selalu tanya, beras perang bagus tak untuk pesakit kencing manis. Kalau dibandingkan dengan beras putih, kandung...
09/08/2020

Pesakit selalu tanya, beras perang bagus tak untuk pesakit kencing manis.

Kalau dibandingkan dengan beras putih, kandungan serat memang jauh berbeza dan lebih bagus untuk kesihatan. Lebih serat bermaksud, kenyang lebih cepat dan lebih lama, dan gula yang diserap ke dalam darah lebih perlahan.

Kalau tak biasa dengan rasa beras perang, boleh cuba campur dengan beras putih dulu sehingga biasa.

Little changes go a long way.

Day 6 . The king of fruits. Per cup, provides 9g of fibre but check out the amount of calories and carbohydrates (sug...
08/08/2020

Day 6 .

The king of fruits. Per cup, provides 9g of fibre but check out the amount of calories and carbohydrates (sugar) that comes with it!!! Not a good choice of fibre if you are trying to lose weight or are diabetic, ok?

Day 5 .Cabbage, a popular vegetable in Malaysian diet, needs to be taken in large amounts to meet daily fibre requi...
07/08/2020

Day 5 .

Cabbage, a popular vegetable in Malaysian diet, needs to be taken in large amounts to meet daily fibre requirement. Still, better than nothing!

Good morning! Today is day 4 of . A medium avocado provides about 9g of fibre, so eating 3 avocados in a day will mee...
06/08/2020

Good morning! Today is day 4 of .

A medium avocado provides about 9g of fibre, so eating 3 avocados in a day will meet the daily dietary requirement :).

We are enjoying seeing all of the posts you have shared with us. Keep going!

If you are due for your general blood screening, ask your doctor to include vitamin D levels in your test as it could be...
05/08/2020

If you are due for your general blood screening, ask your doctor to include vitamin D levels in your test as it could be one of the causes of your medical problem.

Summary of Dr Soha’s video to keep you motivated for our
05/08/2020

Summary of Dr Soha’s video to keep you motivated for our

Most Malaysians are considered in the high risk group for vitamin D deficiency due to our lifestyle and diet. Before you...
04/08/2020

Most Malaysians are considered in the high risk group for vitamin D deficiency due to our lifestyle and diet.

Before you start taking Vitamin D supplements, do check your levels first to get a baseline reading so that you don’t overdose.

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G12A, Jalan Pju8/3 Damansara Perdana
Petaling Jaya
47820

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