Dr Syed Anwar MD

07/06/2026

⚠️If you think gym alone is enough for your heart… you’re missing this.

A lot of people just stick to only weights with minimal cardio is enough for a healthy heart.
And that’s where interval training comes in.

Bringing your heart rate up,
letting it recover,
and repeating that.

That’s what actually pushes your fitness further.
You don’t need to overdo it.⚠️
Just one proper session a week alongside your usual routine makes a difference.

Balance is key and always check your fitness level with a healthcare professional before beginning any training regiment.‼️‼️⚠️⚠️

Ps - If you want something structured and no frills,
you can contact 👉personal Trainer at AF.

03/06/2026

I have a question at the end for all of you.⚠️
Post dinner walks are a secret bonus tool for better blood sugar control… and for unwinding mentally.

03/06/2026

Watch this if you are planning to start taking magnesium.💙

03/06/2026

01/06/2026

🌾 𝐒𝐞𝐥𝐚𝐦𝐚𝐭 𝐌𝐞𝐧𝐲𝐚𝐦𝐛𝐮𝐭 𝐏𝐞𝐬𝐭𝐚 𝐊𝐚𝐚𝐦𝐚𝐭𝐚𝐧 & 𝐇𝐚𝐫𝐢 𝐆𝐚𝐰𝐚𝐢 𝟐𝟎𝟐𝟔🌾

Pesta Kaamatan & Hari Gawai bukanlah sekadar perayaan menuai hasil bumi, tetapi juga lambang kesyukuran, perpaduan dan penghargaan terhadap adat resam serta warisan budaya yang diwarisi turun-temurun.

Semoga sambutan yang diraikan ini membawa kegembiraan, kesejahteraan, rezeki dan keberkatan, di samping terus memperkukuh semangat kebersamaan serta keharmonian dalam masyarakat.

"𝑲𝒐𝒕𝒐𝒃𝒊𝒂𝒏 𝑻𝒂𝒅𝒂𝒖 𝑻𝒂𝒈𝒂𝒛𝒐 𝑫𝒐 𝑲𝒂𝒂𝒎𝒂𝒕𝒂𝒏" & "𝑮𝒂𝒚𝒖 𝑮𝒖𝒓𝒖, 𝑮𝒆𝒓𝒂𝒊 𝑵𝒚𝒂𝒎𝒂𝒊".

𝑇𝑢𝑙𝑢𝑠 𝐼𝑘ℎ𝑙𝑎𝑠 𝐷𝑎𝑟𝑖𝑝𝑎𝑑𝑎:
𝑃𝑒𝑛𝑔𝑎𝑟𝑎ℎ 𝐻𝑜𝑠𝑝𝑖𝑡𝑎𝑙 & 𝑆𝑒𝑙𝑢𝑟𝑢ℎ 𝑊𝑎𝑟𝑔𝑎 𝐾𝑒𝑟𝑗𝑎 𝐻𝑜𝑠𝑝𝑖𝑡𝑎𝑙 𝑆𝑟𝑖 𝐴𝑚𝑎𝑛

28/05/2026

Be honest… have you ever dealt with someone who keeps putting you down, then says “I’m just joking”?

Mental Health Month reminder:

Some people don’t bully loudly.
They do it through sarcasm, exclusion, and constant small digs.

And over time, it makes you question yourself.

19/05/2026

Not all “nice guys” are bad; but sometimes “nice” is just how covert narcissism hides.😥