婉君中医针灸保健诊所 WAN KOON TCM Acupuncture Wellness Center

29/05/2026

If you would like to venture into the nature, enjoy the vast magnificent beautiful scenary, breathe in fresh air, get away from the hustle and bustle of the city work life, Tour du Mont Blanc （TMB) trekking could be of your interest. Feel free to enquire me. Welcome to join us this July/Aug.

钱存在银行里不动，在通膨环境下只会贬值。唯有将它转化为健康，视野与记忆时，金钱的价值才能最大化。

美丽的风景，大自然的浩瀚，新鲜的空气，蓝天白云，隐藏在山中的仙气湖泊，高山上的稀有动物，这一路上的景观，当然可以出现在家中的电视屏幕上。然而，读万卷书不如行万里路，在脚痛关节炎来犯之前，还是不要等到退休以后，双腿也跟着退休的情况下，才想着要旅行咯。届时就真的只能在家里看电视了。

人生的经历千百万种，套我队友中最高龄75岁的退休讲师的话语：TMB环勃朗峰太美了，实在不容错过！欢迎向我咨询。更加期待有志者加入！健行日期是7月22日至8月1日。
https://www.facebook.com/share/v/1EKHE8nf9f/

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28/05/2026

远络疗法&呼吸拉伸整骨法有助改善多年的颈肩僵紧~分享一临床病案见证疗效
ENRAC Collateral treatment cm bone manipulation helps to improve chronic stiffness of neck and shoulder: sharing a clinical benefit

72岁 的庄先生，右肩关节不利，夜晚睡眠疼痛明显，导致痛醒，影响睡眠，发病20-30年之久。经过中西医治疗，时发时止。颈椎侧弯，肩部高低，肩背肌肉綳紧。时伴双手麻痹。经邻居推荐下，来到婉君中医针灸保健诊所寻治。

远络疗法是一套结合西医的解剖学，以及中医的经络学说而创立的治疗方法。主要针对全身性的麻痹疼痛不适，包括头颈肩背腰手足等身体部位的不适感。不单止对治关节疼痛、神经性疼痛、偏头痛、腰腿痛、双手麻痹、还有助失眠、冠病后遗症如睡眠障碍、中风与其后遗症、癌痛、更年期综合征、气血循环较差（手足冰冷、头晕、气短、月经不调、乳房或子宫长瘤）的人士等等。

附图显示庄先生做了一次远络疗法之后，颈部肌肉变得松软，肩部高低有改善，当晚也睡得香。如果您害怕针灸，不妨考虑不用针的远络疗法，欢迎预约到婉君中医针灸保健诊所治疗。请留意：远络疗法只在星期六下午运作。需预约。多谢关注。

72-year-old man Mr Chuang, presented with stiffness of neck and shoulder, coupled with recurrent arm numbness. His right shoulder is painful with restricted rotation. At night, the pain gets worsen and could wake him up in the middle of the night. He has been enduring the pain for the past 20 to 30 years. He has received both modern and oriental treatments. Yet the pain still bothered him very much.

His neighbour recommended him to come for ENRAC Collateral treatment at Wan Koon TCM Acupuncture Wellness Center. He felt much relieved for his neck and shoulder after first session of ENRAC Collateral treatment. He could sleep better at night. You can see from the picture attached which showed that Mr Chuang’s shoulder gait has improved after first session of ENRAC Collateral treatment cm breathing stretching method.

ENRAC Collateral treatment integrates the anatomy of Western medicine and TCM meridien points to address numbness and pain of many body parts and joints. It is recommended for migraine, backache, neck and shoulder stiffness, numbness of the arms, knee joints pain and others. Besides that, it also helps to relieve insomnia, sleep disorder due to Long Covid, stroke, cancer pain, menopausal symptoms, poor blood and Qi circulation, women’s ailment such as fibroids, cysts, irregular menstruation.

If you are afraid of needles or acupuncture, you may want to consider making an appointment to seek ENRAC Collateral treatment, which does not apply needles. Please take note that ENRAC Collateral treatment is only available on Saturday afternoon. Please make appointment ahead. Thank you.

以上讯息仅供参考和卫教用途，以助增进大家对中医药的认知。欲了解更多详情，请洽询正统中医师。谢谢。
The above information serves for reference and education purpose. Hope it helps for better understanding about TCM. For further information, kindly find out from qualified TCM physicians. Thank you.

and Moxibustion
#走罐拔罐 Running cuppings
#远络疗法 Enrac Collateral treatment
#关节风湿外洗方 Joint pain remedy
#草药四高茶 4H Herbal Healthy tea
#草药抗酸茶 Uric acid tea
#南芪益气保健茶 Southern Astragalus Healthy tea
#养肝益肺美颜茶 Liver & Lung Beauty Healthy tea
#护眼养肝桑明茶 Sangming Healthy Tea
#南方人参绞股蓝健康茶 Southern Ginseng Healthy Tea
#太子参补脾益肺润肠汤 Radix Pseudostellariae spleen lung nourishing soup
#加味四神汤 Si Shen soup plus
#滋阴益气健脾汤 Yin & Qi healthy soup
#石仙桃癌症肿瘤调养汤 Pholidota chinensis Lindl rejuvenating soup
#无花果癌症放化疗调养汤 Ficus carica rejuvenating soup for cancer
versicolor rejuvenating soup
#雪梨干清润汤 Dried pear rejuvenating soup
ficus carica lung nourishing soup
#南芪大力王补气壮腰汤 Southern astragalus Da Li Wang Qi booster soup
#不上火的特配八珍汤 Special non-heaty Ba zhen soup by Wan Koon TCM
#《中医与营养师推荐临床常见病及防治药膳》
food therapy for prevention and treatment of common diseases: Recommendation by Chinese physicians and Nutritionist

26/05/2026

中医药如何帮助减肥？
How does TCM help to lose weight?

三十岁的谢小姐，将于九月出嫁。今年初，在姐姐的带领下来到婉君中医针灸保健诊所治疗痛经和胃痛。经过服用中药及针灸了三次，痛经和胃痛大有改善。

接着，谢小姐打算要减肥，让自己穿上婚纱时更好看。谢小姐的体型属于下半身偏肥胖，或梨状，或A字型体态。她平日忙于奔波工作，以及筹划婚礼事宜，没时间运动。

服了几剂降脂消肿的中成药，配合针灸，她的体重在三个月内从八十一公斤，下降了三公斤至目前的七十八公斤。她感觉到穿上衣裙时，腰臀部的尺寸有缩减了，表示不单止体重减下来了，腰臀的比例也有瘦下来的迹象。她是即欣喜，且对中医药有信心了。

这个病例告诉大家：在正统中医的指导下，中医减肥是可行、安全及有效的。坚持才是赢家。

30-year-old Ms Chia will be getting married this September. Earlier this year, she was brought to Wan Koon TCM Acupuncture Wellness Center by her sister to treat her period pain and gastric pain. Upon intake of relevant TCM prescriptions and acupuncture, her period pain and gastric pain has much relieved.

Following that, Ms Chia wishes to lose some weight so that she will look more elegant upon wearing bridal gown. She has to travel frequently for work while busy preparing for her marriage and no time for exercise.

After intakes of TCM medicines which improve lipids metabolism and relieve swelling, in conjunction with acupuncture treatment, she has lost 3kg. Besides that, she also observed that recently she has lost some inches. She is very happy and getting more confident with TCM.

This case reflects that TCM guided weight reduction is safe and effective. Persistency is key for success.

#中医减肥
#针灸减肥

以上讯息仅供参考，以助增进大家对中医药的认知。欲了解更多详情，请洽询合格中医师。谢谢。
The above information serves for reference only. Hope it helps for better understanding about TCM. For further information, kindly find out from qualified TCM physicians. Thank you.

#降脂美颜茶包 Lotus leaf healthy tea
#明日叶长寿健康茶 Ash*taba healthy tea
#鱼腥草软膏 Houttuynia balm
#鱼腥草纯露 Houttuynia Pure dew
and Moxibustion
#走罐拔罐 Running cuppings
#远络疗法 Enrac Collateral treatment
#草药四高茶 4H Herbal Healthy tea
#草药抗酸茶 Uric acid tea
#南芪益气保健茶 Southern Astragalus Healthy tea
#养肝益肺美颜茶 Liver & Lung Beauty Healthy tea
#护眼养肝桑明茶 Sangming Healthy Tea
#南方人参绞股蓝健康茶 Southern Ginseng Healthy Tea
#好视力护眼贴 Good eyesight patch
#加味四神汤 Si Shen soup plus
#滋阴益气健脾汤 Yin & Qi healthy soup
#雪梨干清润汤 Dried pear rejuvenating soup
ficus carica lung nourishing soup
#南芪大力王补气壮腰汤 Southern astragalus Da Li Wang Qi booster soup
#《中医与营养师推荐临床常见病及防治药膳》
food therapy for prevention and treatment of common diseases: Recommendation by Chinese physicians and Nutritionists

26/05/2026

适逢哈芝节、卫塞节、学校假期以及最高元首生日一连串长假，医师等众人放完假才出门。于此，㊗️大家假期愉快。欲看诊治疗者，请留意以下的日期咯。
Ladies & Gentlemen, kindly take note of the following notice. Wishing all a happy long holiday celebration.

25/05/2026

医师今天吃什么？

＃红棕油+姜炒青白仔（养肝）及猴头菇（养胃）
＃蒸毛豆（植物性蛋白质）0️⃣胆固醇，0️⃣尿酸）
＃十谷米，富含膳食纤维和维生素B群。
＃四宝汤（党参、黄芪、红枣、枸杞子，用适量水放入慢炖锅煮3个小时即可）。

少油无盐无糖无精制食品，吃得健康营养，自在又安心。

25/05/2026

We will open on 27th May (Hari Raya Haji). See you.
5月27日（三）哈芝节，婉君中医针灸保健诊所有开噢。欢迎预约。

Send a message to learn more

24/05/2026

32岁女，半年后二度空囊妊娠，到医院做了刮宫之后，找医师配调理小产后中药配方。图中所示有生化汤一包、三枣参芪汤十包、人参大补元气汤、高丽参须滋阴汤、南芪大力王补气壮腰汤，以及加味八珍汤。

祝福她速速恢复健康。

欢迎咨询婉君中医针灸保健诊所的坐月子配套。

TCM remedy for unsuccessful pregnancy. 婉君中医针灸保健诊所 WAN KOON TCM Acupuncture Wellness Center offers relevant confinement package.

23/05/2026

https://www.facebook.com/share/1USDnWGe9t/

After just 14 days of eating a healthier diet, women’s blood was able to slow down breast cancer cells growing in petri dishes—killing 20–30% more cancer cells than before the diet change. Researchers linked this effect to lower levels of IGF-1, a cancer-promoting growth hormone.
People eating plant-based diets for 14 years have half the amount of IGF-1 in their bodies and more than twice the IGF-binding protein than those eating a more westernized diet.

What benefits do lifestyle changes have on breast cancer survival? 

➡️ A significant breast cancer survival advantage is associated with eating five or more servings of fruits and vegetables a day and walking about 30 minutes a day, six days a week.
➡️ Randomized studies show that when people with early-stage breast cancer lower their saturated fat intake, there is an increase in breast cancer survival.
➡️ A higher fiber diet was associated with a 37% lower risk of dying from all causes put together and a 28% lower risk of dying specifically from breast cancer (among breast cancer survivors). There was about a 10% drop in death risk for every increment of 5 daily grams of dietary fiber.
🥦 That’s like 1 cup of oatmeal or broccoli, or just 1/3 cup of beans, a day.

The diet that helps prevent cancer also helps prevent heart disease. By living and eating more healthfully, we can increase our chances of living a long, healthy life.

Learn more: https://nutritionfacts.org/video/how-to-help-control-cancer-metastasis-with-diet/

22/05/2026

[风热外感之中医治疗]
[TCM treatment for wind-heat type of flu]

三十五岁的蔡小姐，三天前突发咽痒、鼻流青黄稠涕，接着就出现鼻塞、声重、咳嗽、痰难咯。昨晚难以入睡及醒睡。蔡小姐的舌像黯红，尖边芒刺多，苔白，津缺。肺胃的脉象浮弦紧，显示有风热在表。

蔡小姐昨天喝了润肺汤，医师告诫她目前肺脏有热像，要先“救火”或清除热邪，才“补水”滋润肺脏。此外，医师叮嘱她切莫吃果糖偏高的水果，如香蕉和芒果。会助热生痰的鸡肉和鸡蛋及椰浆也需暂时回避。

风热外感所衍生的诸多症候，需用清除肺部的热邪，配合降气化痰止咳的中药配伍，如鱼腥草、火炭母、黄芩等。待发热、鼻塞、痰稠、咽干痒等证候消散后，再服用补益肺气及润肺补水的中药。如此才能更好地固护肺的正气，在气候时而酷热，时而大雨的当下，人就不会那么容易外感或感冒咳嗽。要正气存内，邪不可干，平日就要治病后，接着调理吖！

35-year-old Ms Chua was down with itchy dry throat, sticky yellowish green nasal discharge, blocked nose and cough for three days. Last night, she finds it hard to sleep. The tip of her tongue appeared dark red with dry white coating. Her pulse is tense.

I advised her to avoid taking fruits with high fructose such as banana and mango, as well as chicken, eggs and santan, which will cause her to have more phlegm and cough.

In order to eradicate the wind and heat in the lungs, TCM will apply herbal medicines such as Houttuynia cordata, Polygonum chinense L., Scutellariae Radix. These herb will help to regulate the lungs Qi, dissolve phlegm and relieve cough as well. After all the flu-related symptoms are cleared, it is advisable for the patients to follow-up. This is important to safeguard the lungs immunity, especially during the current unpredictable weather of extreme heat and heavy rain.

以上讯息仅供参考和卫教用途，以助增进大家对中医药的认知。欲了解更多详情 ，请洽询正统中医师。谢谢。
The above information serves for reference and education purpose. Hope it helps for better understanding about TCM. For further information, kindly find out from qualified TCM physicians. Thank you.

#《中医与营养师推荐临床常见病及防治药膳》
food therapy for prevention and treatment of common diseases: Recommendation by Chinese physicians and Nutritionists

and Moxibustion
#走罐拔罐 Running cuppings
#远络疗法 Enrac Collateral treatment
#关节风湿外洗方 Joint pain remedy
#草药四高茶 4H Herbal Healthy tea
#草药抗酸茶 Uric acid tea
#南芪益气保健茶 Southern Astragalus Healthy tea
#养肝益肺美颜茶 Liver & Lung Beauty Healthy tea
#护眼养肝桑明茶 Sangming Healthy Tea
#南方人参绞股蓝健康茶 Southern Ginseng Healthy Tea
#太子参补脾益肺润肠汤 Radix Pseudostellariae spleen lung nourishing soup
#加味四神汤 Si Shen soup plus
#滋阴益气健脾汤 Yin & Qi healthy soup
#石仙桃癌症肿瘤调养汤 Pholidota chinensis Lindl rejuvenating soup
#无花果癌症放化疗调养汤 Ficus carica rejuvenating soup for cancer
versicolor rejuvenating soup
#雪梨干清润汤 Dried pear rejuvenating soup
ficus carica lung nourishing soup
#南芪大力王补气壮腰汤 Southern astragalus Da Li Wang Qi booster soup
#不上火的特配八珍汤 Special non-heaty Ba zhen soup by Wan Koon TCM

21/05/2026

长文慎入！！！

分享黄轩医生的文章，有关咖啡（无论是咖啡或祛咖啡因）及其所含的多酚、绿原酸、茶碱等成分，对肠道菌群及大脑健康的影响。

致各位爱喝咖啡、视咖啡为精神粮食的你我他：
https://www.facebook.com/share/p/18hEAEk5jb/