婉君中医针灸保健诊所 WAN KOON TCM Acupuncture Wellness Center

11/09/2026

综合多项研究成果显示源自植物性食物的蛋白质对人体结构比起肉类蛋白质更为友善。今年初成功徒手攀爬台北101的那位记录者就是一位素食者。

蔬食素食的蛋白质选择有来自五谷杂粮的燕麦、大麦小麦、薏苡仁、小米；根茎类的山药（淮山）、马铃薯🥔、紫薯、莲藕；豆类如毛豆、黄豆、黑豆；菇类如猴头菇、杏鲍菇、金针菇；豆腐、天贝、味噌等等。如此多植物性食物含蛋白质，素食者是不会缺乏蛋白质的。端看个人的饮食搭配而已。

个人认为，除了植物性食物的蛋白质比较亲和之外，其所含的丰富纤维也是维护肠道健康，甚至身体健康的一个重要元素哦。

https://www.facebook.com/share/p/1DXPPAGASE/
https://www.facebook.com/share/p/18X5N6SKxg/

If you put together all the studies on dietary protein intake and mortality, they show that people who eat more protein tend to live shorter lives. PMID: 32076944

That is likely due to the source of protein––not protein consumption in general. More animal protein may mean more mortality, whereas more plant protein is correlated with less mortality. To get the best of both worlds, according to this meta-analysis, increase your intake of protein from plants, not animals. PMID: 32076944

Those eating plant-based diets tend to get more than enough protein, averaging about twice the estimated average daily protein requirement.

See the sources referenced and learn more by reading the blog “The Protein Debate: Why Source Matters More Than Amount” at see.nf/4uGX9xp.

11/09/2026

综合多项研究成果显示源自植物性食物的蛋白质对人体结构比起肉类蛋白质更为友善。今年初成功徒手攀爬台北101的那位记录者就是一位素食者。

蔬食素食的蛋白质选择有来自五谷杂粮的燕麦、大麦小麦、薏苡仁、小米；根茎类的山药（淮山）、马铃薯🥔、紫薯、莲藕；豆类如毛豆、黄豆、黑豆；菇类如猴头菇、杏鲍菇、金针菇；豆腐、天贝、味噌等等。如此多植物性食物含蛋白质，素食者是不会缺乏蛋白质的。端看个人的饮食搭配而已。

个人认为，除了植物性食物的蛋白质比较亲和之外，其所含的丰富纤维也是维护肠道健康，甚至身体健康的一个重要元素哦。

备注：紫薯的蛋白质含量比普通红薯略高一些。虽然它不如肉类、鸡蛋或牛奶那样属于高蛋白质食物，但作为一种薯类主食，它能提供不错的辅助营养。
https://www.facebook.com/share/p/1DXPPAGASE/

10/09/2026

https://www.facebook.com/share/v/1MLStsorE9/

09/09/2026

烟霾时期，推荐大家放在室内，有助长期”免费“净化空气的虎尾兰，俗称”Mother-in-law tongue"。家里有鼻敏感的大人小孩，不妨观察，把虎尾兰放在室内一段时间后，您的鼻敏感确实会减少发作噢！
Recommending putting Sanseviera indoor, in the living room, office or bedroom. Its air-purifying effect is superb, whereby those who has sinus problems will experience less occurrence of sinus sooner or later. No harm to try it out.
https://www.facebook.com/share/p/1GZYvuxB23/

🪴虎尾蘭
#淨化空氣
#天然清道夫
#藥用價值
#消炎解毒藥
（更多詳細資料請參考本書）

08/09/2026

顾及学生的健康及家长担忧，东马砂劳越多所学校因印尼林火引起的严重烟霾，而暂时停课。平民百姓亦难免出现呼吸道疾病，如感冒😷咳嗽咽痛，眼睛干涩刺痛，哮喘，鼻敏感发作等等。尤其是多病久病体弱的老人家，严重者可能还会出现肺炎、急慢性支气管炎等状况。

前天印尼六座火山🌋同日喷发，加剧了烟霾形势，空气中弥漫的有毒颗粒导致航班停飞，也增加了对健康的威胁。奉劝大家出门务必要戴好口罩😷，多喝水，这段时间避免在户外运动，多蔬食少肉食。

在烟霾非常时期，婉君中医针灸保健诊所于此推荐“护肺五宝”

～鱼腥草Houttuynia cordata: 入肺🫁经，有清热解毒，止咳化痰，祛斑养颜功效。可煮水当茶饮用。

～清肺🫁保健凉茶: 所含石上柏有助改善鼻敏感症状如鼻塞流清涕，亦有助于肺部保健，预防肺炎、肺癌等肺系疾病。

～鼻舒灵喷剂: 纯中药之外用配方，有助舒缓鼻塞头痛目涩。

～养肝益肺🫁美颜茶包: 含鱼腥草，有助肺部与皮肤保健。适合平日里经常感冒😷咳嗽有痰，容易口干舌燥者。也适合声音工作者如教师、教练、导游、歌唱家等等。

～鼻敏感丸: 全中药配方，需中医师开药。适合鼻敏感常犯的小孩👶🏻及成人👨🏻👩🏻

欢迎咨询婉君中医针灸保健诊所有关肺部保健的中医药治疗。

07/09/2026

周一907，烟霾依然强势，来个简单自煮两餸一汤➕十谷米饭。感谢不挑食的徒儿不嫌弃把医师我煮的饭菜汤都光盘。她说管饱就好(｡•̀ᴗ-)ok

今日餸菜有:
～五指毛桃葛根玉米🌽汤: 五指毛桃性平，益气养胃+舒筋通络，调和了性凉的葛根，玉米🌽所含lutein有助明目。此汤在这烟霾炎热🥵气候，有助生津解热，多喝不上火🔥。
～红棕油炒黄芽白核桃枸杞子:养胃润肠通便又益脑，兼补肝肾。
～红棕油炒番茄🍅蛋🥚
～胚芽米+十谷米。

午餐所食用蔬菜，坚果谷类等有二十多种，蔬食怎么会没营养呢？全都是医师我一人煮的。卖相不好，请见谅

04/09/2026

https://www.facebook.com/share/p/1BVkbtsn4H/

A massive study of half a million men and women in China found that those regularly eating spicy foods had an associated 14 percent reduction in total mortality, meaning the risk of premature death. That could translate into about an extra year onto your lifespan, if it is cause-and-effect. A lot of healthy green tea is drunk in China, though. Would we see the same results in a country like the United States? We did. A similar benefit of a 13 percent reduction in premature death.

One of the mechanisms by which spicy food may help with longevity is hacking our brains by making foods taste saltier. Anything that reduces sodium intake could improve longevity, as excess salt consumption is a deadly dietary risk factor, killing millions of people every year. Not only could you use spice to replace salt, but the spicy compound actually makes food taste saltier than it actually is. Sprinkling on some red pepper powder can increase your sensitivity to the taste of salt, so you can get that same salty taste with less salt. Researchers were able to pick up differences in people’s secondary taste cortex, the part of our brain associated with pleasure signaling to salty foods, when they were in a PET scanner.

Use hot peppers to hack your brain for your health! But, just because all studies to date on spicy food and mortality suggest hot peppers may help you live longer, that doesn’t mean you should go out and eat a ghost pepper.

Watch the videos “Is Spicy Food Good for You?” at https://bit.ly/46l5iMj and "How Hot Peppers May Extend Your Life" at https://bit.ly/43rSCSC.

03/09/2026

https://www.facebook.com/share/v/14nY6rsULXx/

03/09/2026

中医看诊常见问题 124
Frequently Asked Questions (FAQs) 124 during TCM consultation
[中医药与针灸有助调整时差引起的失眠吗？][
How does TCM help for sleeping disorder caused by jet lag? ]

临床接诊出国旅游回来出现因时差引起的失眠患者，本人极度推荐针灸头皮针，配合内服调整阴阳失衡的中成药，十之八九皆有疗效。中医认为疾病产生的原因多样化，如六淫（风寒暑湿燥火）、七情致病等，然究其根本就是“阴阳的相对平衡遭到破坏”，从而出现了偏盛或偏衰的结果。就像地球气候暖化，引发尼泊尔西藏吉隆口岸的冰川融化崩塌与洪灾，以及全球多国出现的反常燥热天气（厄尔尼诺现象）。

中医认为，人体是一个灵活而协调的有机整体，经络系统把人体的生命活动紧密联系，在功能上相互协调、促进，并相互为用。以五脏为中心的经络系统，把五脏六腑、五官七窍、四肢百骸等全身组织器官有机地联系起来，构成了一个表里相连、上下沟通、协调共济、井然有序的统一整体。

针灸如何改善时差引起的失眠呢？对治失眠，我一般会运用针灸头部的穴位，如百会、安眠穴、风池等穴位，通过经络的传导作用，激发人体内部器官之间的相互协调，使阴阳达到相对平衡的状态，最终达到扶正祛邪、治愈疾病的目的。现代医学研究认为，针刺风池穴可以调节大脑中枢神经的兴奋和抑制过程，又能显著地扩张基底动脉、使血供量增加，血压得以平衡，有助于改善睡眠。

针刺健康人的失眠、风池穴，可使血液中的氢化皮质素、17-皮质类固醇显著增加，组胺含量亦随之上升。此外，针刺对副交感神经-胰岛素系统也有双向调节作用，功能亢进的有抑制作用，功能低下的能增强其功能。在病理状态下，比如失眠，针刺风池穴能够调节大脑皮质的兴奋与抑制过程，使之恢复正常的生理平衡。有学者研究认为，针刺健侧率谷穴治疗脑中风，可使大脑皮质的运动区、感觉区的血管扩张，血流增加，同时使神经组织兴奋性增强，功能进一步恢复。

在防病保健方面，人体的穴位如同中草药一样，功效各异，主治不同，如关元、气海穴像黄芪、党参一样，具有补益元气之功；曲池、大椎穴如同板蓝根、柴胡一样，具有疏风解表、清热解毒之效；足三里、三阴交如同白术、甘草一般，具有健脾燥湿，安中和胃的作用。有学者给一百位健康人士针刺足三里、合谷穴等，并观察白细胞对金黄色葡萄球菌的吞噬能力，结果由48.16%上升至71.25%，而对照组无明显改变。在临床治疗中，需根据个别病人体质的阴阳虚实及气血盛衰而逐一辨证加减配穴。换句话说，运用针灸外治，配合内服中药，将有助事半功倍地改善并治愈多种病证，也能更好地防病保健，维护体内的阴阳平衡。

Sleeping disorder caused by jet lag is a reflection of the internal balance of body yin and yang being disrupted. Meanwhile, the earth yin and yang are being upset. As we read about the massive flood triggered by melting of glacier occurred in Nepal/Tibet lately, which is being speculated relevant to global warming and El-nino effect.

TCM finds that the human body is an organic structure being connected by meridiens’ system biologically and functionally. The internal organs, all the body parts and joints are closely connected as well. Why do I recommend acupuncture cm TCM medicines for treatment of sleeping disorder triggered by jet lag? Research by modern medicines found that acupuncture at specific meridien points on the head and scalp area, will help to regulate CNS (Central Nervous System) functions, via dilatation of basilar artery, increase blood supply, stabilize blood pressure, thereby help to improve sleep pattern.

For health maintenance and prevention of diseases, the meridien points work synergistically like traditional Chinese medicines. For example, Guan yuan and Qi hai works like Astragalus membranaceus and Codonopsis radix to boost Qi level, Zu san li and San yin jiao works like Atractylodes Macrocephalae Rhizome and Licorice in strengthening spleen function and expel dampness.

In a nutshell, in view of different individual body foundation and fitness level, the TCM practitioner need to verify and diagnose properly before deciding which meridien points and associated acupuncture area to achieve better treatment effects. Taking relevant TCM prescription alongside with acupuncture will help to enhance the effectiveness in regulation of Qi and blood, as well as preserving the balance of Yin and Yang.

以上讯息仅供参考，以助增进大家对中医药的认知。欲了解更多详情，请洽询注册正规之中医师。谢谢。
The above information serves for reference only. Hope it helps for better understanding about TCM. For further information, kindly find out from qualified TCM physicians. Thank you.

#花生衣红枣水 Arachis hypogea red dates drink
and Moxibustion
#走罐拔罐 Running cuppings
#远络疗法 ENRAC Collateral treatment
#草药四高茶 4H Herbal Healthy tea
#草药抗酸茶 Uric acid tea
#南芪益气保健茶 Southern Astragalus Healthy tea
#养肝益肺美颜茶 Liver & Lung Beauty Healthy tea
#护眼养肝桑明茶 Sangming Healthy Tea
#南方人参绞股蓝健康茶 Southern Ginseng Healthy Tea
#杜仲狗脊腰痛汤 Eucommia Backache soup
#鱼腥草软膏 Houttuynia balm
#鱼腥草纯露 Houttuynia Pure dew
#好视力护眼贴 Good eyesight patch
#加味四神汤 Si Shen soup plus
#滋阴益气健脾汤 Yin & Qi healthy soup
#雪梨干清润汤 Dried pear rejuvenating soup
ficus carica lung nourishing soup
#南芪大力王补气壮腰汤 Southern astragalus Da Li Wang Qi booster soup
#不上火的特制八珍汤，由彭医师经验配方 Non-heaty Ba Zhen herbal soup
#《中医与营养师推荐临床常见病及防治药膳》
food therapy for prevention and treatment of common diseases: Recommendation by Chinese physicians and Nutritionists