Dr Quah Jing Yao

Dr Quah Jing Yao Consultant Geriatrician at Damansara Specialist Hospital

07/06/2026

Mak ayah nampak sihat… tapi adakah mereka ageing well?

Jangan tunggu sampai masalah jadi lebih besar. Small changes detected early can make a big difference.





06/06/2026

It’s just old age” — or is it? 👀

Jangan tunggu sehingga ia menjejaskan independence dan quality of life.

Early detection can make a big difference in helping older adults stay active, strong, and age well.





Growing older is normal. Losing your independence doesn’t have to be.Don’t ignore the warning signs of unhealthy ageing....
05/06/2026

Growing older is normal. Losing your independence doesn’t have to be.

Don’t ignore the warning signs of unhealthy ageing. Early action can help you stay active, independent, and enjoy a better quality of life for years to come.

If you notice these signs in yourself or a loved one, it’s worth having a conversation with a geriatrician.





Wishing all who celebrate a peaceful and blessed Wesak Day 🪷May this meaningful occasion bring peace, compassion, good h...
30/05/2026

Wishing all who celebrate a peaceful and blessed Wesak Day 🪷

May this meaningful occasion bring peace, compassion, good health, and harmony to you and your loved ones.


29/05/2026

Beli online memang mudah, tapi bila melibatkan kesihatan mak ayah — jangan ambil mudah.

Sebelum cuba ubat atau supplement viral, especially untuk warga emas dapatkan nasihat doktor dahulu!




Wishing you and your loved ones a blessed Eid al-Adha filled with peace, happiness, and good health. Selamat Hari Raya A...
26/05/2026

Wishing you and your loved ones a blessed Eid al-Adha filled with peace, happiness, and good health.

Selamat Hari Raya Aidiladha from your friendly Geriatrician 🌙


24/05/2026

Tak capai 10k steps sehari… masih boleh sihat ke?

Ramai ingat kena hit 10,000 steps every day to stay healthy—but for older adults, consistency matters more than perfection.

So how many steps are you getting today?





23/05/2026

The #1 mistake after 50?

Doing life exactly the same way.

Your body changes with age—and that’s completely normal. A few smart adjustments today can help you stay stronger and healthier tomorrow.




Did you know? In Malaysia, about 3 in 4 older adults aged 60 and above are living with hypertension, yet many may not ev...
17/05/2026

Did you know? In Malaysia, about 3 in 4 older adults aged 60 and above are living with hypertension, yet many may not even realise they have it.

This World Hypertension Day, let’s remind our elderly parents that healthy ageing starts with prevention.

Save this as a reminder for your parents or loved ones.




As we age, mental well-being is just as important as physical health If your parent or loved one seems more stressed tha...
15/05/2026

As we age, mental well-being is just as important as physical health

If your parent or loved one seems more stressed than usual, don’t ignore the signs — support is available. ✨

Save this post for later & share it with someone caring for ageing parents.




Address

Damansara Specialist Hospital, 119, Jalan SS 20/10, Damansara Utama
Petaling Jaya
47400

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 12:30

Website

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