Flexastic Fitness

14/01/2026

Got different variant of psoas stretch for you.
Keep practice and it helps to release the tension on your knee and less pain.

13/01/2026

Pincha practice focusing on shoulder strength, core control, and alignmen

13/01/2026

Successful stretching workshop last Sunday in collaboration with .official_ .Thank you to everyone who participated and made it a great session.

05/01/2026

Backbending is challenging for most people. It asks a lot of from the body and the nervous syatem at the same time.

But, progress lives in patience.

breathe

11/10/2025

3 ways to strengthen your

08/10/2025

Patellar Tendon Strain after 21km run on 5 Oct 2025 , Sunday. I felt a sharp pain when I was doing lunges with left leg at the back and knee down.

Perhaps the running shoes were not good enough for a long distance support. Anyway, I tried to do leg press,adduction, and abduction of the legs, bla bla bla ...Then, I did stretch and this movements, my left knee not pain anymore when do lunges.

05/10/2025

and core workout at home

19/04/2025

Beautiful bubbles out from the nose. Now, the challenge is to make sure the streamline kick is proper.

28/10/2024

Always enjoy working with motivated people and them to the limits 👍

27/09/2024

Kinesiology Stretching for Whole Body Workshop

Coming intake will be held on 27th Oct 2024.

Registration link via

https://fit.com.my/course/total-body-flexibility-a-kinesiological-stretching-essential/










WA 0129551055 Viki for PT Session/Online session

25/09/2024