Lean and Fit with Jo

Lean and Fit with Jo Helping women get your DREAM BODY through personalized nutrition, fitness and mindset coaching for sustainable RESULTS!
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APRIL IS YOUR RESET BUTTON.A fresh chance to show up, even if the first 3 months didn’t go as planned.It’s not about doi...
02/04/2026

APRIL IS YOUR RESET BUTTON.

A fresh chance to show up, even if the first 3 months didn’t go as planned.

It’s not about doing everything perfectly… it’s about doing something consistently.

5–10 minutes a day. Small actions. REAL RESULTS.

ACTIVATE your body.
PRIORITIZE your health.
RESET your habits.
Because when you INVEST in yourself, you naturally LEVEL UP.

Let’s make this month count 🙌🏻💪✨

p/s : April is the last month to enjoy my special TRIAL PROMO which includes an ASSESSMENT + 2 WORKOUTS for only Rm25. WHATSAPP me to book your trial today
📲 https://wa.link/fsjiny

27/03/2026

LOW IMPACT. FULL BODY. REAL RESULTS. 💪✨

Think you need to jump, pound, and push your joints to get results? THINK AGAIN!

This low impact total body workout is designed to be kind to your knees and back, while still building strength, improving mobility, and burning calories 🔥 You can even do this while sitting on a chair!🤩

Perfect if you’re:
✔ Recovering from injuries
✔ Managing joint discomfort
✔ Starting (or restarting) your fitness journey

Because strong doesn’t have to mean harsh — it can be controlled, intentional, and sustainable 💚

Move better.
Feel better.
Stay consistent.

For more guided workouts and personal support, join me and my Thrive community. Book your Limited Offer BUY 1 FREE 1 TRIAL today!

18/03/2026

IT’S NOT TOO LATE TO FEEL STRONG AGAIN!💪

Build strength, improve mobility & feel energised with safe, guided workouts in a supportive community.

Enjoy a FREE 1–1 assessment (worth RM50) + Buy 1 Free 1 trial at RM25 this month only.
Message us on WhatsApp or Messenger to get started today.

🐎🧧 Let’s Gallop into CNY with Strength & Unity! 🧧🐎Fueled by the spirit of the Horse — powerful, resilient, energetic, an...
17/02/2026

🐎🧧 Let’s Gallop into CNY with Strength & Unity! 🧧🐎

Fueled by the spirit of the Horse — powerful, resilient, energetic, and unstoppable — we rise, move, and thrive together as one community.

This is the year to charge forward with confidence, build strength, boost vitality, and celebrate every victory side by side.

✨ Stronger body
✨ Fiercer mindset
✨ Unbreakable Thrive tribe energy

Let’s sweat, toss to prosperity, enjoy guilt-free treats, and welcome abundance in motion!🧧🍊

Saddle up and join our CNY Mega Chair Workout — where every rep brings you closer to your strongest, most vibrant self.
📅 Saturday Feb 28th, 8am - 10am

Save the date & ride with us! 🔥🐎🧡
DM ME to book your chair!🪑

🛑 Most people only discover bone loss AFTER a fracture.By then… it’s already TOO LATE to reverse it.🦴 Osteoporosis is ca...
10/02/2026

🛑 Most people only discover bone loss AFTER a fracture.
By then… it’s already TOO LATE to reverse it.

🦴 Osteoporosis is called the “silent disease” because bone loss happens without pain, without symptoms — until a fall, a slip, or a simple movement leads to a fracture, long-term pain, or loss of independence.

Your spine is the pillar of your body.
When bone density drops and spinal health declines:
🦴 posture collapses
🦴 balance worsens
🦴 mobility decreases
🦴 fracture risk skyrockets — especially for women as we age

THE SCARY TRUTH😫
1 in 3 women will experience an osteoporotic fracture in their lifetime — and most only find out after the damage is done.

That’s why we’re hosting a FREE Community Health Talk at Thrive : Understanding Osteoporosis & Spine Health
with Dr Michelle, Webster Certified Chiropractor

📅 Wednesday, Feb 11 | 9 – 10am
📍 Thrive at Burma, Pulau Tikus
🎟️ Limited spots available

⚠️ Prevention only works if you act early.
💬 DM ME now to reserve your spot — your future self will thank you.
📲 wa.me/60195415880

🤔 WHAT DOES 100 CALORIE LOOK LIKE???🍎 1 medium apple🍌 1 medium banana (small–medium size)🍓 1 cup strawberries🍉 2 cups wa...
30/01/2026

🤔 WHAT DOES 100 CALORIE LOOK LIKE???

🍎 1 medium apple
🍌 1 medium banana (small–medium size)
🍓 1 cup strawberries
🍉 2 cups watermelon
🍞 1 slice of bread
🍝 ½ cup cooked pasta
🥚 1 large egg + egg white
🥛 1 cup low-fat milk
🧀 1 slice cheese (thin)
🍫 1 fun-size chocolate bar
🍪 2 small cookies
🍦 ½ cup ice cream
🥜 1 tbsp peanut butter
🫒 1 tbsp olive oil
🥜 10–12 almonds
🥑 ¼ avocado

A snack. A treat. Or… a few powerful minutes of movement💪

With these in mind, here’s an energising, simple-to-do 100-CALORIE CIRCUIT to help you stay active and boost your metabolism over this long weekend🔥

No gym. No excuses. Just move.

Remember: it’s not about burning off food — it’s about building momentum, energy, and consistency✨

👉 Save it. Try it. SHARE it with someone who needs a little push today 💬🏃‍♀️

Most New Year goals don’t fail in January.THEY FAIL ON MONDAYS LIKE THIS. When motivation fades and excuses get loud.Thi...
26/01/2026

Most New Year goals don’t fail in January.

THEY FAIL ON MONDAYS LIKE THIS.
When motivation fades and excuses get loud.

This is where discipline is built — not when it’s easy, but when it’s ordinary.

Show up anyway!
Your future self is watching!

19/01/2026

By now, most New Year resolutions are already feeling a little… QUIET🤫
The alarm snooze is winning⏰
Motivation dipped 📉
Life got busy — again😫

And that’s OKAY!👌🏻

You didn’t fail.
You’re just human.😘

Progress isn’t about being perfect from January 1st.
It’s about choosing to restart — TODAY.

This Monday, don’t chase “ALL-IN”.
Chase one small win🏆

💚 Eat better
💚 Move a little more
💚 Fuel your body properly
💚 Show up for yourself

If you’ve been waiting for a sign to get back on track — THIS IS IT!✨

GRAB my Buy 1 Free 1 Trial Promo – ONLY RM25
No long-term commitment.
No pressure.
Just a simple step back into feeling good.

👉 Grab the promo.
👉 Restart your routine.
👉 Let this Monday count.

Comment “TRIAL” or DM me now — your future self will thank you. 💪✨

01/12/2025

Not your typical Monday ….

Feel the stretch,
Build the strength,
This is how we slay our Mondays!

HAPPIEST 70TH BIRTHDAY, AUNTY THERESA!🥳🎂Welcome to the 7-Series!!! I am so proud and happy for you to see how far you ha...
25/11/2025

HAPPIEST 70TH BIRTHDAY, AUNTY THERESA!🥳🎂

Welcome to the 7-Series!!! I am so proud and happy for you to see how far you have come in this short 6 months. Look at the transformation!!!🤩😎

1st pic : taken yesterday
2nd pic : taken in June
3rd pic : taken in April

“I have been coming to Thrive for their workouts and smoothies since April with by bestie … And WE LOVE IT!!!💖

Since diagnosed with rheumatoid arthritis, my doctor told me to exercise more, but I didn’t know how to start. I’m so grateful I found this place. The workouts make me feel so good, the smoothies are delicious, and the vibes …. so positive and uplifting.

In the last 6 months, I have improved so much … not only have I found my jawline & waistline, I am also stronger, I can get up and going easily, I can move around with more agility, I have more energy and I’ve toned up so much! I never thought at my age and health condition, I can still lose fats and gain lean muscles🤩💪🏻 I have also experienced less pains on my joints. I always leave Thrive feeling energized and happy🤩 “

Thank you for your trust and for always bringing joy when you come. You’re just getting started!🚀🚀🚀

p/s : Come meet Theresa and the rest of our FitFam and together let’s end 2025 our strongest self ever!💪🏻 WHATSAPP for more details https://wa.link/fsjiny

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Pinang George Town

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