Lean and Fit with Jo

Lean and Fit with Jo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lean and Fit with Jo, Health & Wellness Website, Pinang George Town.
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Specialize in reversing muscle loss, preventing bone loss, improve balance, strength and shape up safely through personalized nutrition, fitness and mindset coaching!

26/07/2026

ALL YOU NEED IS 10 MINUTES to discover mini ball magic✨

1 min each and repeat 3 sets with a 30 sec break in between sets.
Remember to squeeze the ball and engage your core.

You will discover balance, stability, coordination and core control.

Tell me which is the most challenging for you🥰

DM for a FREE TRIAL!
03/07/2026

DM for a FREE TRIAL!

APRIL IS YOUR RESET BUTTON.A fresh chance to show up, even if the first 3 months didn’t go as planned.It’s not about doi...
02/04/2026

APRIL IS YOUR RESET BUTTON.

A fresh chance to show up, even if the first 3 months didn’t go as planned.

It’s not about doing everything perfectly… it’s about doing something consistently.

5–10 minutes a day. Small actions. REAL RESULTS.

ACTIVATE your body.
PRIORITIZE your health.
RESET your habits.
Because when you INVEST in yourself, you naturally LEVEL UP.

Let’s make this month count 🙌🏻💪✨

p/s : April is the last month to enjoy my special TRIAL PROMO which includes an ASSESSMENT + 2 WORKOUTS for only Rm25. WHATSAPP me to book your trial today
📲 https://wa.link/fsjiny

27/03/2026

LOW IMPACT. FULL BODY. REAL RESULTS. 💪✨

Think you need to jump, pound, and push your joints to get results? THINK AGAIN!

This low impact total body workout is designed to be kind to your knees and back, while still building strength, improving mobility, and burning calories 🔥 You can even do this while sitting on a chair!🤩

Perfect if you’re:
✔ Recovering from injuries
✔ Managing joint discomfort
✔ Starting (or restarting) your fitness journey

Because strong doesn’t have to mean harsh — it can be controlled, intentional, and sustainable 💚

Move better.
Feel better.
Stay consistent.

For more guided workouts and personal support, join me and my Thrive community. Book your Limited Offer BUY 1 FREE 1 TRIAL today!

18/03/2026

IT’S NOT TOO LATE TO FEEL STRONG AGAIN!💪

Build strength, improve mobility & feel energised with safe, guided workouts in a supportive community.

Enjoy a FREE 1–1 assessment (worth RM50) + Buy 1 Free 1 trial at RM25 this month only.
Message us on WhatsApp or Messenger to get started today.

🐎🧧 Let’s Gallop into CNY with Strength & Unity! 🧧🐎Fueled by the spirit of the Horse — powerful, resilient, energetic, an...
17/02/2026

🐎🧧 Let’s Gallop into CNY with Strength & Unity! 🧧🐎

Fueled by the spirit of the Horse — powerful, resilient, energetic, and unstoppable — we rise, move, and thrive together as one community.

This is the year to charge forward with confidence, build strength, boost vitality, and celebrate every victory side by side.

✨ Stronger body
✨ Fiercer mindset
✨ Unbreakable Thrive tribe energy

Let’s sweat, toss to prosperity, enjoy guilt-free treats, and welcome abundance in motion!🧧🍊

Saddle up and join our CNY Mega Chair Workout — where every rep brings you closer to your strongest, most vibrant self.
📅 Saturday Feb 28th, 8am - 10am

Save the date & ride with us! 🔥🐎🧡
DM ME to book your chair!🪑

🛑 Most people only discover bone loss AFTER a fracture.By then… it’s already TOO LATE to reverse it.🦴 Osteoporosis is ca...
10/02/2026

🛑 Most people only discover bone loss AFTER a fracture.
By then… it’s already TOO LATE to reverse it.

🦴 Osteoporosis is called the “silent disease” because bone loss happens without pain, without symptoms — until a fall, a slip, or a simple movement leads to a fracture, long-term pain, or loss of independence.

Your spine is the pillar of your body.
When bone density drops and spinal health declines:
🦴 posture collapses
🦴 balance worsens
🦴 mobility decreases
🦴 fracture risk skyrockets — especially for women as we age

THE SCARY TRUTH😫
1 in 3 women will experience an osteoporotic fracture in their lifetime — and most only find out after the damage is done.

That’s why we’re hosting a FREE Community Health Talk at Thrive : Understanding Osteoporosis & Spine Health
with Dr Michelle, Webster Certified Chiropractor

📅 Wednesday, Feb 11 | 9 – 10am
📍 Thrive at Burma, Pulau Tikus
🎟️ Limited spots available

⚠️ Prevention only works if you act early.
💬 DM ME now to reserve your spot — your future self will thank you.
📲 wa.me/60195415880

🤔 WHAT DOES 100 CALORIE LOOK LIKE???🍎 1 medium apple🍌 1 medium banana (small–medium size)🍓 1 cup strawberries🍉 2 cups wa...
30/01/2026

🤔 WHAT DOES 100 CALORIE LOOK LIKE???

🍎 1 medium apple
🍌 1 medium banana (small–medium size)
🍓 1 cup strawberries
🍉 2 cups watermelon
🍞 1 slice of bread
🍝 ½ cup cooked pasta
🥚 1 large egg + egg white
🥛 1 cup low-fat milk
🧀 1 slice cheese (thin)
🍫 1 fun-size chocolate bar
🍪 2 small cookies
🍦 ½ cup ice cream
🥜 1 tbsp peanut butter
🫒 1 tbsp olive oil
🥜 10–12 almonds
🥑 ¼ avocado

A snack. A treat. Or… a few powerful minutes of movement💪

With these in mind, here’s an energising, simple-to-do 100-CALORIE CIRCUIT to help you stay active and boost your metabolism over this long weekend🔥

No gym. No excuses. Just move.

Remember: it’s not about burning off food — it’s about building momentum, energy, and consistency✨

👉 Save it. Try it. SHARE it with someone who needs a little push today 💬🏃‍♀️

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Pinang George Town

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