The Space Penang

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The Space Penang Small group and private sessions

A Yoga Centre offering many styles of Yoga, Yoga Therapy, Pilates , Prenatal Yoga, Vinyasa flow, Iyengar Yoga, Singling bowls, Reiki, Innerdance, Craniosacral Therapy , Creative Dance and Menopause support.

YOUR PRACTICE, YOUR WAYWellness is not one-size-fits-all.At The Space Penang, you can choose the experience that support...
04/07/2026

YOUR PRACTICE, YOUR WAY
Wellness is not one-size-fits-all.

At The Space Penang, you can choose the experience that supports you best — whether that is the intimacy of private sessions or the shared energy of group classes.

Private sessions offer personalised attention, tailored movement, and space to go deeper at your own pace.
Group classes bring connection, rhythm, and the uplifting energy of moving together.

Both lead you back to the same place — clarity, strength, and calm.





ONE HOUR. JUST FOR YOU.One hour to slow down.One hour to breathe.One hour to move with intention.One hour to let go of e...
01/07/2026

ONE HOUR. JUST FOR YOU.
One hour to slow down.
One hour to breathe.
One hour to move with intention.
One hour to let go of everything waiting outside these walls.

You don’t need to be flexible.
You don’t need to be experienced.
You just need to arrive.
Slow down. Reset. Realign.

Your mat is waiting.

✨ First class FREE for new clients for group sessions
DM us “ONE HOUR” to book your place.

đź“Ť The Space Penang



TheSPACEPenang.punchpass.com

Curious? Experience your first class on us.DM us ONE HOUR for a complimentary pass.For new clients only.
29/06/2026

Curious?
Experience your first class on us.
DM us ONE HOUR for a complimentary pass.
For new clients only.







Grow With UsAt The Space, we believe beautiful things happen when people come together.If you’re a teacher, therapist, p...
27/06/2026

Grow With Us

At The Space, we believe beautiful things happen when people come together.

If you’re a teacher, therapist, practitioner, facilitator, or wellness professional looking for a supportive environment to share your work, we’d love to connect.

Whether you’re launching a new class, holding a workshop, offering treatments, or building your community, The Space is here to support meaningful offerings that align with our values.

🤍 A calm and welcoming environment
🤍 A like-minded community
🤍 Space to teach, create, heal, and connect
🤍 Opportunities to grow together

If you have something special to share, we’d love to hear from you.

Send us a message to start the conversation.

Real words. Real experiences. Thank you for being part of The SPACE Penang ❤️ TheSPACEPenang.punchpass.com # yoga...
20/06/2026

Real words. Real experiences. Thank you for being part of The SPACE Penang ❤️
TheSPACEPenang.punchpass.com

# yogaforeveryone

The Menopause ReconnectionUnraveling the Myths: Returning to Yourself-plain-simple and supported.The first in our Empowe...
26/05/2026

The Menopause Reconnection
Unraveling the Myths:
Returning to Yourself-plain-simple and supported.

The first in our Empowering Women series at The Space Penang

Menopause is a natural stage of a woman’s life — a time of transition, reflection and renewal.

This workshop opens the conversation in a positive, supportive and empowering way — creating space for women to understand their bodies, their hormones, and themselves without shame or fear.

Together we’ll explore:
• menopause & hormones
• stress and the nervous system
• movement for strength and energy
• yoga for balance and wellbeing
• sleep, mood and self-care
• reconnecting with confidence, femininity and vitality
• how to feel sensual, alive and at home in yourself again

Led by Elaine — Yoga teacher, Menopause coach and founder of The Space Penang who brings years of experience empowering women to reconnect with their strength, confidence and vitality. She leads by example, living what she teaches, and supporting women to become the strongest, healthiest and most authentic version of themselves at every stage of life.

This is for women navigating menopause, peri-menopause, post-menopause — or any woman curious about how to live with more energy, balance, confidence and vitality

Saturday June 13th 10.30-12.30
https://thespacepenang.punchpass.com/classes/20078260





Menopause changes many things in the body , but it’s also a powerful reminder of how important strength becomes.As hormo...
16/05/2026

Menopause changes many things in the body , but it’s also a powerful reminder of how important strength becomes.
As hormones shift, we naturally begin to lose muscle mass, bone density and sometimes confidence in our own bodies.
That’s why strength work during menopause is not optional — it’s essential.

At The Space Penang we focus on mindful strength through yoga and movement to help support women through this stage of life with more energy, stability and resilience.

Little Yogis, Big Life SkillsAt The Space Penang we believe yoga is so much more than stretching — it helps children bui...
11/05/2026

Little Yogis, Big Life Skills
At The Space Penang we believe yoga is so much more than stretching — it helps children build confidence, focus, emotional balance, coordination and calm minds in a world that moves so fast.

Benefits of children starting yoga early:
• Improves focus & concentration
• Builds strength, balance & posture
• Helps regulate emotions & anxiety
• Encourages mindfulness & self-confidence
• Supports better sleep & relaxation
• Creates healthy habits from a young age
• Teaches breathing tools for stress and big feelings
• Inspires kindness, patience & connection

Most importantly… yoga lets kids be themselves while learning to feel safe and strong in their own bodies .

# penang yoga

At The Space Penang, wellness is more than movement — it’s how you care for yourself, restore your energy, and return to...
01/05/2026

At The Space Penang, wellness is more than movement — it’s how you care for yourself, restore your energy, and return to balance.

Step into a space designed to help you slow down, breathe deeply, and feel stronger in body and calmer in mind.

Whether you’re beginning your journey or deepening your practice, this is your invitation to choose yourself.

12/11/2025

The SPACE Penang is more than walls and mats.
It’s energy, breath, and heart.
We cleanse with sage to clear what’s heavy,
inviting calm, light, and intention to fill the air.
When you walk in, you feel it
peace that holds you, energy that loves you. 🤍

TheSPACEpenang.punchpass.com









Address

39 Lebuh Lembah Permai 1 Permai 32 Tanjung Bungah
Pinang
11200

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

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