22/03/2022
If you’re trying to lose weight, the amount of sleep you get is important. Unfortunately, many people aren’t getting enough sleep. 💤💤💤
Here are seven reasons why getting enough sleep may help you lose weight:
1️⃣ Poor sleep is a major risk factor for weight gain and obesity
2️⃣ Poor sleep can increase your appetite
3️⃣ Sleep helps you fight cravings and make healthy choices
4️⃣ Poor sleep can increase your calorie intake
5️⃣ Poor sleep may decrease your resting metabolism
6️⃣ Poor sleep can cause less motivation for physical activity
7️⃣ Poor sleep prevent insulin resistance
